This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.
Taylor's Inner Workout shares an update on the app's transition, offering a lasting legacy of content and expertise for a sustainable self-care practice.
30 Jun 2024
Monu(mental): Four ways to build change agility
After a season of exploring life’s biggest changes, Taylor rounds out the season with four change agility “drills” to keep you ready for whatever changes life sends your way.
Show notes: Monu(mental): Four ways to build change agility (https://www.innerworkout.co/self-care-podcast/monu-mental-four-ways-to-build-change-agility)
Free Self-Care Assessment (https://innerworkout.co/take-care-profile)
Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays (https://innerworkout.co/self-care-sundays)
Instagram: @innerworkout (https://instagram.com/innerworkout) | @taylorelysemorrison (http://instagram.com/taylorelysemorrison)
Free Take Care Assessment (https://www.innerworkout.co/take-care-profile)
Get on the App Waitlist (https://www.innerworkout.co/inner-workout-app)
23 Jun 2024
Monu(mental): Changing careers and going back to school
Thinking about switching careers? In today’s episode, Taylor and guest, Tiffany Voltz explore the impact of transitioning from her leadership role in HR to student to therapist. Together, they share insights on:
how to know when it’s time for a change
how to navigate a career transition
the challenges and rewards of making a career shift
Whether you're contemplating a career change or seeking inspiration to pursue your passions, this episode offers valuable advice on building confidence, identifying transferable skills, and networking.
Show notes: Monu(mental): Changing careers and going back to school (https://www.innerworkout.co/self-care-podcast/monu-mental-changing-careers-and-going-back-to-school)
Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays (https://innerworkout.co/self-care-sundays)
Instagram: @innerworkout (https://instagram.com/innerworkout) | @taylorelysemorrison (http://instagram.com/taylorelysemorrison)
Connect with Tiffany Voltz
Living Well Psychotherathy (https://livingwellpsychotherapy.com/therapists/tiffany-voltz-m-ed-lpc-clc-chc/)
LinkedIn: Tiffany Voltz (https://www.linkedin.com/in/tiffanyvoltz/)
Free Take Care Assessment (https://www.innerworkout.co/take-care-profile)
Get on the App Waitlist (https://www.innerworkout.co/inner-workout-app)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
9,738
Score snapshot 15 Sept 2025
Apple Podcasts (US)
4.7 / 5
43 ratings
Spotify
5.0 / 5
29 ratings
Podcast Authority Score: 76 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
91
Social presence
0
YouTube
68
Engagement
85
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