I am sharing the affirmations that I use to make purposeful shifts to my mindset with you. Get comfortable, breathe and allow the words to ignite positive emotions, images and sensations in your body. Affirmations are a powerful tool for change if they are a daily habit.
Find me on instagram @innerwellaffirmations
If you like what you hear and want to support me, please like and share, rate and review where possible so my podcast can reach more listeners.
Thanks, Chani
Our higher self, otherwise known as our 'Spirit', or 'Source' etc. has great potential to support our lives, especially when we need guidance. In this episode I will be sharing how I have used the connection to my higher self to solve problems and heal relationships.
I hope this sharing inspires you to try leaning on this deep and hidden dimension of yourself.
I wish you a lovely day,
Chani
29 Aug 2024
Affirmations for self acceptance
Self acceptance is something we need to work on and re-visit throughout our lives, as we are ever-changing and our perceived value changes, according to what society values. Therefore we need to look to the deeper value we hold, such as our character, our friendships and the activities and jobs we do that hold meaning for us, to develop our self acceptance.
I personally feel my value when I use 'I am whole' as a mantra throughout my day. It reminds me that I am whole, complete and there is nothing lacking or incomplete.
When I feel the vibration of that statement, I feel grounded, peaceful and I feel like I need less, desire less, from the external world-being content as I am. I know I am flawed, but I'm also ever-evolving, so I have my ups and downs, but all in all- my soul is complete- no matter what plans my physical body has for me.
Repeat these helpful affirmations, in your mind or vocally, and know that affirmations and mantras are most effective when we say them, feel them, and begin to embody them as a loving, conscious practice each day.
I wish you luck on your journey toward self acceptance- it requires a whole lot of self-compassion, so if you've never thought about turning your kindness toward yourself- this could be your new practice!
Have a beautiful day,
Chani
6 Aug 2024
Affirmations for a joyful mindset
Start your day with a joyful outlook, or re-set at anytime during the day with these words and music.
Sometimes when we're busy adulting, we forget how to connect to our joyful nature. These affirmations remind us that even though you may not feel joyful now, we can plant seeds of joy that will bloom in the future.
I wish you a joyful day and remember that affirmations are most effective when practiced regularly.
The information presented here is for general interest and entertainment purposes only.
Find me on Instagram @innerwellaffirmations and please like, share and review where you can so others can find me.
1 Aug 2024
Affirmations for insecurity
We all feel insecure from time to time. These affirmations will help you to refocus your attention towards your calm, inner center. I hope you are feeling more grounded and confident soon.
Remember that affirmations are most effective when we use them regularly.
The information shared here is for general interest and entertainment purposes only.
Find me on Instagram and please like, share and review where you can, so others may find me.
Chani.
3 Jul 2024
Succeed with a growth mindset
A growth mindset is essential to success when the going gets tough. When you feel like quitting, know that only practice and dedication will give you results. These affirmations will help you to stick to your goals, stay true to your vision and believe in your potential. I wish you the best in overcoming any challenge that comes along- where there's a will, there's a way!
The content presented here is for general information and entertainment purposes only.
Please like, review and share where you can.
Chani
22 Jun 2024
Pressure makes diamonds, affirmations for when life feels tough.
Affirmations and positive self-talk are a powerful tool to keep your focus on your strengths as you navigate life’s challenges. Often when we are going through hard times, we think we are weak, yet this is precisely when we are being so strong. Give yourself credit for every effort you make and the strength it takes to face challenges. I hope these words will give you some encouragement, as we all need a cheer leader sometimes. I wish you a great day and remember that affirmations work best when listened to regularly, take care, Chani. All information presented here is for general interest and entertainment purposes only.
31 May 2024
Affirmations for an excellence mindset
Excellence is a state of mind. You are enough, exactly as you are, but you also have tonnes of hidden abilities and strengths that you will never realise unless you become self-directed, hardworking and inspired. My affirmations will guide you to experience the excellence mindset for yourself so you can uncover the untapped energy and drive to begin, and persevere, in achieving your goals. I use techniques such as visualisation to meet with your potential self, to strengthen the manifestation of your personal goals. I wish you an excellent day! Chani. Find me on instagram @innerwellaffirmations. ( The information presented here is for general interest and entertainment purposes only.)
30 May 2024
Affirmations for social awkwardness
We’ve all gone through patches where we doubt ourselves in social situations and lose our confidence, or even our ability to speak properly. This is the time to address the issue and begin building up our confidence again. Being social is a set of skills we can learn, and go back to, when we’re feeling unsteady. These affirmations re-frame ourselves as a valued and welcome person in our community, through welcoming ourselves and knowing our own value. I hope these affirmations support your confidence back to feeling natural and included in your social circles. Affirmations are most effective when practiced regularly. I wish you a wonderful day, Chani. Find me on Instagram @innerwellaffirmations ( The information presented here is for general interest and entertainment purposes only.)
24 May 2024
Affirmations for a new beginning
In this episode I will be guiding you through a powerful process of releasing the past and stepping into a new beginning of your own creation. I hope this experience brings you renewal and a lightness of heart. Please support this podcast by liking, sharing, rating and reviewing where possible. Find me on Instagram @innerwellaffirmations I wish you a beautiful day, Chani ( The information presented here is for general interest and entertainment purposes only.)
22 May 2024
Affirmations for strong, unpleasant feelings
These affirmations have been helpful to me when I’m in the throes of a difficult emotional episode. These phrases can help guide you back to the present moment to effectively process and calm the nervous system. It’s important to give space to our feelings and allow them time to circulate through the body, then we can return to a more comfortable mental state. I hope these offer relief and hope in a hard moment. Remember you are not alone in this, you are human and this is a part of the human experience. Reach out to others in a way that you’re comfortable with if you need more support. I hope you have a lovely day and come find me on instagram @innerwellaffirmations Chani. (This podcast is intended for general interest and entertainment purposes only).
20 May 2024
Affirmations for feeling grounded
I know very well what it’s like to feel ungrounded: a speeding and scattered mind and a general unease- sometimes accompanied by fear, worry and self-doubt. If you feel this way, it’s time to practise getting grounded. Groundedness is a calm, confident and strong mental state. When you feel grounded you feel like you have returned to balance and can handle life’s ups and downs. Affirmations are most effective when they are listened to as part of your daily self-care routine. I wish you a lovely day, Chani.
20 May 2024
Affirmations for a flexible mindset
The flexible reed does not break, it yields to the movement of the flowing water. Cultivating a flexible mindset is key for resilience and stress management. When we become more relaxed and adaptable life opens up and we discover a joyous way, even when we work hard or do mundane tasks. Inner strength comes from the ability to bend and rise again, when we fall. As the saying goes, wisdom comes from experience, experience comes from making mistakes. Affirmations are an effective tool when used as part of your daily routine. I wish you a lovely day, Chani.
20 May 2024
Affirmations for self love
Self love is not an ego state, it is an expansive and open state of mind that happens naturally when we shift our thinking towards oneness. I invite you in to explore this mindset shift to overcome the suffering that comes from separation and judgment. Pay attention to the sensations, emotions and images that visit you. Welcome each and let them go. Affirmations are most effective when we make the time to listen to them each day. I wish you a lovely day, Chani.
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