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Inner Wellness Woman

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by Lynnda Houston

5.0(2 reviews)
47 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
18

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality23
Social0
YouTube0
Engagement32
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Podcast Overview

Inner wellness means nurturing my physical and mental health, leaning into my wholeness and cultivating wealth. I’m on a journey to learn about and embody inner wellness so that I can be the mother that my children deserve and live into my potential by also healing the perfectionism, the people pleasing, the self-loathing, the over-giving and the imposter syndrome that I and so many women deal with. Will you join me to embrace this messy but wonderful journey and unlock the power that’s stored within? Hi I'm Lynnda. I’m a mom, wife, daughter, business-owner and life coach. Welcome!

Language

🇺🇲

Publishing Since

3/26/2020

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18

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality23
Social0
YouTube0
Engagement32
Learn more
6
Excellent Areas
2
Good Performance
11
Growth Opportunities
excellent
Episode Length
12 minutes
Performing excellently!
good
Show Notes Quality
3.0/5

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poor
Publishing Consistency
Every 38 days

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Recent Episodes

Episode thumbnail for 47. Financial independence through entrepreneurship with Ayesha Khalid

January 24, 2025

47. Financial independence through entrepreneurship with Ayesha Khalid

<p>Ayesha Khalid is an impact enthusiast and a marketing and communications professional with 6 years of experience in different industries. She is a part of Global Shapers Lahore, a hub of World Economic Forum, working with other shapers to work on important impact projects including youth development and engagement, climate change and waste management. In 2019 she co-founded All Pakistan Women Movement, an initiative to make women financially independent. Till now we&#39;ve trained more than 200 women entrepreneurs and have impacted more than 500,000 individuals through our awareness and advocacy initiatives.</p> <p> She is currently working on the All Pakistan Women Movement (APWM), an initiative focused on training women to achieve financial independence. Currently, the organization is running its flagship program, the &quot;Women Entrepreneurial Bootcamp,&quot; a 12-week intensive designed to develop entrepreneurial skills in young and aspiring entrepreneurs.</p> <p>The program includes 40 women from diverse industries such as fashion, beauty, education, healthcare, and many other fascinating fields. Over the 12 weeks, participants are equipped with essential tools and knowledge needed to launch and grow startups. Successful entrepreneurs from various industries are invited to share their insights, providing inspiration and real-world perspectives.</p> <p>In addition to the bootcamp, APWM offers one-on-one mentoring, corporate advocacy initiatives, focus group discussions, and awareness sessions. These activities foster meaningful dialogue on women&#39;s financial independence and further support their entrepreneurial journey.</p> <p>Connect with her here: ayeshakhalid2008@gmail.com</p> <p>____________________________________________________________</p> <p>GOAL-SETTING WORKSHOP COMING UP January 31st 10:15-11:15 CET. Sign up here: https://iw-coaching.org/inner-shift-outer-success-transformative-goal-setting-for-a-breakthrough-year</p> <p><strong>For aspiring or new business owners:</strong></p> <p><a href="https://innerwellnesscoaching.thinkific.com/courses/make-it-happen-business-kick-starter" target="_blank">https://innerwellnesscoaching.thinkific.com/courses/make-it-happen-business-kick-starter</a><strong></strong></p> <p><strong> </strong></p> <p><strong>GET IN TOUCH WITH ME:</strong></p> <p><strong>lynndahouston@gmail.com </strong><a href="https://www.facebook.com/innerwellnesswoman">⁠https://</a><a href="https://innerwellnesscoaching.org/" target="_blank">www.innerwellnesscoaching.org</a><strong></strong></p> <p><a href="https://www.facebook.com/innerwellnesswoman">⁠https://</a><a href="https://www.facebook.com/innerwellnesswoman">www.facebook.com/innerwellnesscoaching</a><strong></strong></p> <p><a href="https://www.instagram.com/innerwellnesswoman/">https://www.instagram.com/innerwellnesswoman/</a><strong></strong></p> <p><strong> </strong></p> <p><strong>WORK WITH ME:</strong></p> <p><strong>1-1 coaching (6 months): </strong><a href="https://buy.stripe.com/4gw3cOaBocuG5CE3cr" target="_blank">https://buy.stripe.com/4gw3cOaBocuG5CE3cr</a><strong></strong></p> <p><strong>1-1 coaching (3 months): </strong><a href="https://buy.stripe.com/cN228K38WdyK9SU8wS" target="_blank">https://buy.stripe.com/cN228K38WdyK9SU8wS</a><strong></strong></p>

Episode thumbnail for 46. Catch-up with me & Manifest a Great Year & Life

January 17, 2025

46. Catch-up with me & Manifest a Great Year & Life

<p>In this episode I share with you my off-the-cuff reflections of last year. There's a big life update &amp; a box from my past that I discovered recently that gave me a lot of insights. We delve into the question: How do you manifest the kind of life you desire?</p> <p>Coming up: </p> <p><br /></p> <p>January 25th 10-11:30 CET: Beyond Survival: the power of presence in motherhood by Deborah Calí-Matsugane in Moms Village <a href="https://momsvillage.online/" target="_blank" rel="ugc noopener noreferrer">https://momsvillage.online/</a></p> <p>Work with me to manifest your goals and live in alignment this year. Book a coaching session: <a href="https://api.leadconnectorhq.com/widget/bookings/innerwellness" rel="ugc noopener noreferrer" target="_blank">https://api.leadconnectorhq.com/widget/bookings/innerwellness</a> </p> <p>Get to know me:</p> <p>Instagram</p> <p><a href="https://www.instagram.com/innerwellnesswoman/" rel="ugc noopener noreferrer" target="_blank">⁠https://www.instagram.com/innerwellnesswoman/⁠</a></p> <p>Linkedin</p> <p><a href="https://www.linkedin.com/in/lynnda-houston-coaching/" rel="ugc noopener noreferrer" target="_blank">⁠https://www.linkedin.com/in/lynnda-houston-coaching/⁠</a></p> <p>Website <a href="https://iw-coaching.org/" rel="ugc noopener noreferrer" target="_blank">⁠https://iw-coaching.org/⁠</a> </p>

Episode thumbnail for 45. Navigating Stress and Finding Calm

October 14, 2024

45. Navigating Stress and Finding Calm

<p>In today's episode, I'm out on a walk, getting some fresh air and clearing my head, and I thought it would be the perfect time to open up about the stresses I'm currently dealing with. Life’s been a bit hectic lately—work deadlines, personal commitments, and the ever-growing to-do list can make things feel overwhelming. When you're in a busy season it's important to find ways to cope. Here are my best tips that I'm currently practicing to help me manage life's stress.</p> <p>Join me for this casual, real-time chat as I share some of the stressors I’ve been facing lately and the ways I’m managing to stay grounded. From taking intentional breaks to simple mindset shifts, I’ll walk you through my go-to techniques that help me navigate through challenging times. So grab your headphones, take a walk with me, and let’s figure out how to manage stress together.</p> <p><br /></p> <p><strong>Follow me on instagram! </strong><a href="https://www.instagram.com/innerwellnesswoman/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/innerwellnesswoman/</a></p> <p><br /></p> <p><strong>Mom's Village:</strong></p> <p><a href="https://momsvillage.online/" target="_blank" rel="ugc noopener noreferrer">https://momsvillage.online/</a></p> <p><a href="https://momsvillage.online/90-days-to-mompreneurship" target="_blank" rel="ugc noopener noreferrer">https://momsvillage.online/90-days-to-mompreneurship</a><a href="https://www.instagram.com/innerwellnesswoman/" target="_blank" rel="ugc noopener noreferrer">⁠https://www.instagram.com/momsvillage.online</a><strong></strong></p> <p><strong>Coaching services:</strong></p> <p>Connect &amp; get to know me: <a href="https://www.linkedin.com/in/lynnda-houston-coaching/" target="_blank" rel="ugc noopener noreferrer">https://www.linkedin.com/in/lynnda-houston-coaching/</a></p> <p>Website: <a href="https://iw-coaching.org/" target="_blank" rel="ugc noopener noreferrer">https://iw-coaching.org/</a></p> <p><br /></p>

47 total episodes available

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Frequently asked questions

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What is Inner Wellness Woman?

Inner wellness means nurturing my physical and mental health, leaning into my wholeness and cultivating wealth. I’m on a journey to learn about and embody inner wellness so that I can be the mother that my children deserve and live into my potential by also healing the perfectionism, the people pleasing, the self-loathing, the over-giving and the imposter syndrome that I and so many women deal with.

Will you join me to embrace this messy but wonderful journey and unlock the power that’s stored within?

Hi I'm Lynnda. I’m a mom, wife, daughter, business-owner and life coach. Welcome!

How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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