Welcome to the best work space ever! Inner Work. The work that matters most. The work that impacts your life in the deepest most profound ways.
The work of looking at yourself and your life, checking your excuses at the door, developing your mindset to respond & create deliberately instead of by default! and then...put in the work!
Leading to changes in your habits & beliefs that enhance the your life overall.
Your inner world reflects your outer world. Don't allow it to just happen to you, let's do the work that creates it for you!
I AM Sad Vs. I FEEL Sad
Sáy it with me!
*one gives you the separation of your ever changing emotions & the permanence of your being
*one let's you off the hook from becoming your emotions/thoughts
*both originate in thought, which is subjective, multi-interpreted....yes I made that word up😎..., and manipulated.
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So why not change it yourself to generate a feeling more conducive to your blood pressure, right?
And more conducive to Deliberate Creation and Manifestation. If we automatically believe our thoughts and become our emotion, we become subject to create from that place of impulse & reaction... NOOOO . don't do it!
Learn to separate so you can create from intention, rather than reaction.
Join the INNER-WORK SPACE Fb group if for more self-help without the fluff... https://www.facebook.com/groups/innerworkspace/ (https://www.facebook.com/groups/innerworkspace/)
OR!!!!
Grab a FREE HIGH-VIBE Guide (I AM Sad Vs. I FEEL Sad Sáy it with me! *one gives you the separation of your ever changing emotions & the permanence of your being *one let) to keep things aligned and high to manifest with intention instead of from reaction!
21 Aug 2019
Manifestation Frustration!?!?!
You've tried Affirmations! You've tried Visualizing! You've tried Meditating! BUT.....
things are still not manifesting for you like you see for other people. HARD TRUTH! it will take longer for you to manifest things if you have more subconscious crap to sort through. If your subconscious isn't onboard, if your true beliefs are different that your desires, it's gonna be more difficult to pull in!
It's gonna take longer for some of us to manifest deliberately, because our subconscious is different that other people's who seem to just have things fall in their lap!
Maybe for you, affirmations don't work, you're not a meditator, you're not sure if you're visualizing right!
So! Let's get the subconscious crap cleaned up and start manifesting deliberately!
Manifestation Preparation!!!!
Ask me about it, Go to ReGinaNonemkaer.com and click "Let's Chat."
Work with me to clean up your 'head crud,' (newest medical term)
********GRAB a FREE HIGH-VIBE GUIDE (https://reginanonemaker.lpages.co/high-vibe-guide); high vibrations=deliberate manifestations.*********
29 Jun 2019
**Attention People Pleasers**
Are You a People Pleaser..... It'd make me happy if you listened..... 😎
This a recording of a FB Live where I explain the trap and development of becoming a people pleaser, it's an epidemic for certain groups.
After being a therapist for 10 years I've seen this show up in so many different ways for so many different purposes. But it's very workable and feels great when you overcome it! As I talked about a former client in this LIVE, she was great!
I do great work with this population; getting you through self-doubt, old habits, understanding the purpose it serves for you, and how to then VOICE YOUR NEEDS!
If you want to work with me 1:1 on this, book a call and we can talk about Your Possibilities! BOOK A CALL HERE (https://bookme.name/ReGina/lite/clarity-chat)
ReGina Nonemaker | Mindset Coach
ReGinaNonemaker.com
Love*Light*Lessons
18 Jun 2019
WTF Do You Want????
This is a recording of a FB LIVE focusing on mistakes people make when going after what they want in life, and a few ways of how to get more clarity and success with it! All from relationships, to health, to expectations, etc.
If you want to tune in and interact with me during the gem dropping... LIKE the FB PAGE (https://www.facebook.com/IntuitiveMindsetCoach/), and catch me LIVE!
Join the Inner-Work Space FB Group to start with the baby steps where I give my own personal Inner-Work that I use Weekly: https://www.facebook.com/groups/innerworkspace/ (https://www.facebook.com/groups/innerworkspace/)
AND!!!! If you want help on how to get above the shenanigans in life, you can download this FREE High-Vibe Guide (https://reginanonemaker.lpages.co/high-vibe-guide); it has my faaaavorite podcasts, youtube channels, mediations, & more. Practicing being more conscious makes it easier when life throws things in your path to help you "grow."
5 Jun 2019
How I Evolved Pass Societal B.S. to Live my Life in True Freedom!
I never told you who i am! I shall today. This episode I explain how I got pass the limiting beliefs (that I didn't even think I had!), and societal expectations to live a life of growth & freedom.
I felt my soul being beaten by my 9-5, so I quit my job, did some some soul searching, changed my mindset & beliefs, created a Vision and made a Decision!
After listening, if you want to go into the course that explains it all, here is you sign: Vision to Mission Course (https://reginanonemaker.lpages.co/vm)
Join the Inner-Work Space FB Group to start with the baby steps: https://www.facebook.com/groups/innerworkspace/ (https://www.facebook.com/groups/innerworkspace/)
3 Jun 2019
Our Story, Potential, & Beliefs!
These three amigos influence each other like you wouldn't believe! Take a listen to determine how your story is impacting your potential. For more mindset madness, join the INNER-WORK Space FB Group (https://www.facebook.com/groups/innerworkspace/), 👈🏽 here
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28 May 2019
Response-Ability
A Facebook Live with a personal story added in about how I recognize when my ability to respond to situations SUCKS!...
Which comes from a habit of automatic learned responses that I normalized enough to feel right. Until I realize, what I'm feeling isn't about what's happening, it about MY RESPONSE to what's happening. So our ability to respond to the world around us, the people, our family, the comments, the delayed flights, the pictures of our ex with another boo, the traffic, so on & so on..... our ability to respond to that is what produces our quality of life.... it's all up to us.
Is that a relief or a burden???????
If you like the podcast, come interact with me and join the Inner-Work Space FB group (https://www.facebook.com/groups/innerworkspace/)
AND!!!! If you want help on how to get above the shenanigans in life, you can download this FREE High-Vibe Guide (https://reginanonemaker.lpages.co/high-vibe-guide); it has my faaaavorite podcasts, youtube channels, mediations, & more. Practicing being more conscious makes it easier when life throws things in your path to help you "grow."
2 May 2019
Are Trust Issues a Cop-Out for Lack of Inner-Work????
Trust issues create hesitation & fear... but would that even be a thing if we were more secure with ourselves..... take a listen and tell men what you think in the Inner-Work Space FB group https://www.facebook.com/groups/innerworkspace/
18 Apr 2019
The Trail that Leads Thoughts into Things....
The Trail that Leads Thoughts into Things.... What things are you creating????
Click here: To Join FB Group (https://www.facebook.com/groups/innerworkspace/) for more challenges like this
Hello Lovies!
DO THIS:
1. Take inventory of your most prominent thoughts, the ones that determine what you want, what you buy, who you talk to what you do,....
2. Ask yourself if that's truly what you want to be doing, with those people, buying those things..... is this for you, or to keep up a persona you've created and conditioned yourself to believe is the best you gonna do for right now.
3. If any of that shit is not a "hell yes," these things are intrinsically intuitively innately lighting MY soul on fire1..... then ask yourself why are you doing it what benefit are you getting from it, and STOP .... if you can.
16 Apr 2019
How I Manifested by Default instead of Deliberately.
During this FB Live, I share about "a few of favorite things!" That I acquired through the natural process of feeling and conviction.
What & How I manifested a few things (people, items, lifestyle), by accident some might say, I say default. We're always manifesting, the question is are you being deliberate in your creation or are you just responding to the world around around you and bringing more of that in, rather than what you want. I call the latter living by default allowing old patterns to persist and control the new energy and thoughts you have, staying stuck in a loop of "shenanigans" because it's comfortable or because you haven't learned how to or don't believe you can train your brain to do what you want so that you can get what you want..... that's my rant. Enjoy the podcast, start being deliberate today! ☺️
20 Mar 2019
Action! Take Action, Make Change
Step 3 of 4 Seasons of Change.... Literally making the changes. Taking action with people, places, & thoughts. this is also a recording of a training. take a listen, take some action, let me know how it goes.
Another action you can take: Book a call to Work with Me 1:1 https://bookme.name/ReGina
Change is made through Action.
13 Mar 2019
Are You Building "Blocks"?????
Step 2 in 4 Seasons of Change! Limiting Beliefs....Reticular Activating System.... & Changing Your Perception,.. Oh MY! No more toxic patterns you can't avoid. No more wondering why things aren't working out. No more making decisions based out of fear. No more playing it small when you have SO MUCH to give. No more being a victim of circumstances, bc you create your own! Hi-Jack Your Life Back! Watch full Masterclass here: https://reginanonemaker.lpages.co/opt-in-for-replay/
12 Mar 2019
Get Your Passion Back!
This was a live training on FB & IG. All about Passion. Getting back to what makes you feel good, what lights you up, what sets your soul on fire. Sometimes those things get away from us in the game of life, and we forget how to get it back! Here's a few ways. ....Sorry the audio is a little muffled.
26 Feb 2019
Instantly Change a Bad Situation
Switching your mindset from why is this happening to me, to why is this happening for me?
15 Feb 2019
Elevation Requires Separation
Like a seed that grows into a flower, you'll have to leave your soil. Leave what know as your familiar environment, .....so that you can thrive. In short, you'll have to leave people behind in life, let things go to grow. It'll be okay.
8 Feb 2019
Visualization/Meditation for releasing negative emotion.
A short and simple visualization to help remove negative emotion and center yourself, body and mind.
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