Hi I’m Michelle.
Please join me as we bridge the expanse of Health & Wellness and you.
We have a fun and inspirational platform to learn about research, trends, and practices using personal and business strategies regarding Health & Wellness.
New Format and Episodes return this August! 😃
Podcast Format: Rotating platform of subjects within the Realms of BODY, MIND, and SPIRIT.
From areas in Neuroscience, Meditation, Body Maintenance, Empowerment, and Inspiration focusing on aspects that keep us productive while making life full of wonder.
Episode #3: SPIRIT- Being Present In the Age of Distraction
Featuring the thoughts of Thich Nhat Hanh • Bill Murray • Admiral McRaven • With Inspirational Thoughts from Keanu Reeves • Zig Ziglar • Michelle Quevedo• Being Present (often referred to as Mindfulness) can be a challenge in today’s digital age. Learn how simple actions of being present, can make our lives better, and help change the world.
3 Mar 2020
Episode #2: BODY- Energy and Stamina Through Hydration
Be in the know on Stats, Knowledge, and Signs to be aware of regarding your Hydration. • Learn why low energy and stamina can be greatly altered by adjusting 5% of your hydration • Learn about the big find by the Florida Gators • And as always, hear what Inspirational thoughts are shared by people in this world.• Please send us your comments in voice message about this podcast, episode content, and subject requests at our podcast channel: Anchor.fm/innerworld
Episodes are released every Tuesday, so please remember to subscribe and spread the word about the 'New Kid on the Block' - Inner World Health & Wellness Podcast
You can now find this Podcast and Episode on: Spotify, Google Play & Google Podcasts, iTunes & Apple Podcasts, Anchor, Breaker, and Radio Public. Very soon we will be found on , Stitcher, and several other podcasting platforms.
25 Feb 2020
Episode #1: MIND- Anger: The Benefits and Disadvantages on Your State of Being
In This Episode: Featuring
• Dalai Lama •
• Mr. Rogers •
Neuroscientists, philosophers, healthcare practitioners, and coaches have been studying and applying tools regarding dealing with anger.
This has been prompted by the struggles many have regarding unchecked anger, which can have effects on the mental and physiological state of being. You will also hear a message from the Dalai Lama, as to how he personally deals with his own anger. You’ll also learn how Fred McFeely Rogers “Mr Rogers” convinced the US Senate to give financial support to public television.
Please send us your comments in voice message about this podcast, episode content, and subject requests at our podcast channel:
Anchor.fm/innerworld Episodes are released every Tuesday, so please remember to subscribe and spread the love for the Inner World Health & Wellness Podcast
You can now find this Podcast and Episode on:
Spotify, Google Play & Google Podcasts, Anchor, Radio Public, Anchor, iTunes & Apple Podcasts, and several other podcasting platforms.
14 Jan 2020
Inner World Health & Wellness (Trailer)
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Apple Podcasts (US)
5.0 / 5
4 ratings
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