Join us on a captivating journey into the world of healthcare as we delve into discussion with doctors, Rudy and Shaun, sharing their expertise, experiences, and valuable insights. Our podcast serves as a platform for people from diverse lifestyles to come together, engage in meaningful discussions, and explore the latest advancements and challenges in the field of medicine. Each episode features in-depth conversations with leading experts. We will share our discoveries, innovative techniques, and personal stories to inspire and guide you to a better every day life.
Innersight Podcast
Claim This Podcastby Innersight
5.0(2 reviews)
37 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇿🇦
44
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality31
Social0
YouTube76
Engagement68
Podcast Overview
Join us on a captivating journey into the world of healthcare as we delve into discussion with doctors, Rudy and Shaun, sharing their expertise, experiences, and valuable insights. Our podcast serves as a platform for people from diverse lifestyles to come together, engage in meaningful discussions, and explore the latest advancements and challenges in the field of medicine. Each episode features in-depth conversations with leading experts. We will share our discoveries, innovative techniques, and personal stories to inspire and guide you to a better every day life.
Language
🇺🇲
Publishing Since
6/30/2023
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44
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality31
Social0
YouTube76
Engagement68
6
Excellent Areas
2
Good Performance
11
Growth Opportunities
excellent
Episode Length
45 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
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needs improvement
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Every 30 days
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Recent Episodes
July 1, 2026
Know Your Numbers | Live at Thrive360 2025
<p>This week we're throwing it back to the 2025 Thrive360 Health Conference, where Rudy and Shaun presented one of our favourite talks: Know Your Numbers.</p><p>In a world filled with endless health tests and conflicting advice, how do you know which numbers really matter? In this live presentation, we explore some of the most important biomarkers and health metrics that can help predict future disease, assess your current health, and guide better lifestyle decisions. From cardiovascular risk and metabolic health to fitness and healthy ageing, we discuss the numbers that deserve your attention.</p><p>This episode was recorded live, so if you're able to, we highly recommend watching it on YouTube rather than just listening, as many of the concepts are explained using slides and graphs.</p><p>The best time to know your numbers was yesterday. The next best time is today.</p>
June 6, 2026
Peptides: Hype, Hope, and Hard Evidence
<p>In this episode of the InnerSight Podcast, Rudy and Shaun take a balanced, evidence-based look at one of the most talked-about topics in modern health and longevity: peptides.<br>Some peptides are transforming medicine and changing the way we treat obesity, diabetes, and metabolic disease. Others have generated enormous excitement despite having very limited human data. So how do we separate genuine medical breakthroughs from premature hype?<br>The discussion begins with the basics—what peptides are, how they work, and why they have become so popular in health, fitness, recovery, and longevity circles. Rudy and Shaun also explore the hidden risks associated with unregulated and black-market peptides, including concerns around quality control, contamination, dosing accuracy, and safety.<br>The episode then breaks peptides into key categories, including:<br>Weight loss and metabolic health<br>Recovery and injury healing<br>Muscle growth and performance<br>Energy and mitochondrial function<br>The hosts discuss the remarkable success of GLP-1 medications, the growing popularity of recovery peptides such as BPC-157 and TB-500, and why enthusiasm for some compounds currently exceeds the available scientific evidence. They also explore emerging peptides and mitochondrial therapies, including MOTS-c, that may become important areas to watch in the coming years.<br>Throughout the conversation, Rudy and Shaun maintain a neutral perspective: some peptides are supported by strong clinical evidence and are already reshaping healthcare, while many others remain promising but largely unproven. If you're curious about peptides and want to understand the science, the risks, and the opportunities without the marketing spin, this episode is for you.<br>#Peptides #Longevity #GLP1 #WeightLoss #Performance #Recovery #HealthOptimization #EvidenceBasedMedicine #InnerSightPodcast</p>
May 8, 2026
Fueling for the Long Game: Endurance, Energy & Healthspan with Helanie van Rooyenyen"
<p>What does it actually take to fuel hard training without burning out your body for the long run?</p><p>In this episode of InnerSight, we sit down with sports dietitian and endurance athlete Helanie van Rooyen to unpack the real science behind performance nutrition — and where so many athletes go wrong.</p><p>We explore Relative Energy Deficiency in Sport (RED-S) and why under-fueling is more common (and more dangerous) than most people realise. Helanie breaks down the key nutrients every endurance athlete should be paying attention to — creatine, protein, magnesium, and vitamin D — and explains not just what to take, but why, when, and how to know if you're actually deficient.</p><p>Whether you're a competitive athlete, a weekend warrior, or someone trying to build sustainable habits that support both performance and longevity, this conversation will shift the way you think about food as fuel.</p><p>In this episode:</p><p><br></p><p>What RED-S is and the warning signs you might be missing</p><p>How to get your protein right for endurance (it's probably not what you think)</p><p>Creatine — is it just for gym bros, or should endurance athletes be using it?</p><p>Why magnesium and vitamin D are chronically overlooked in athletes</p><p>How to fuel performance without sacrificing your long-term health</p>
37 total episodes available
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Frequently asked questions
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- What is Innersight Podcast?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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