Welcome to INNERVIBRATION! I'm your host Negar and on my podcast we talk about personal development, self help, emotionall wellbeing and regulation. I am a life coach and becoming a registered Psychotherapist soon.
innervibration
Claim This Podcastby Negar Jay
5.0(1 reviews)
15 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to INNERVIBRATION! I'm your host Negar and on my podcast we talk about personal development, self help, emotionall wellbeing and regulation. I am a life coach and becoming a registered Psychotherapist soon.
Language
🇺🇲
Publishing Since
1/2/2019
1 verified contact email on file for innervibration
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Recent Episodes
February 25, 2022
15. Checking in with You!
<p>I have been away from my podcast for a months but I am finally back and want to share with you all the things I've been up to and chat with you a little about perspective and life. Hope you enjoy! </p>
August 11, 2021
Ep. 14 On Overthinking
<p>How to stop OVERTHINKING | Stop Overwhelming yourself! How to stop overthinking and overwhelming yourself with negative or heavy thoughts. There are many things you can do before you start overthinking and overwhelming yourself. When we overthink, we overwhelm ourselves with thousands of possibilities that cannot all happen at the same time. Before you start creating stories in your head about what can go wrong and what will happen tomorrow understand that non of those predictions are possible. None of those overwhelming thoughts are going to come true. If you don't have the control to change or fix a problem, overwhelming yourself with anxiety will only make your life miserable. When you have certain overwhelming thoughts try to change the focus and do something else. You can cook, read, go for a walk or a run, watch something inspirational, listen to music, dance, or even journal and write your thoughts out.</p>
January 15, 2021
Ep 13 Things to give up right now for an easier life
<p>In this episode I will be sharing with you some things that come to mind that can be let go of and habits to give up that will contribute to a more peaceful life. @innervibration</p>
15 total episodes available
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Frequently asked questions
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- What is innervibration?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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