A deep dive into the complex landscape of men's wellbeing and conventional success. Discover how everyone from tech founders to solo entrepreneurs to regular guys bring innovative approaches to their personal and professional lives. Listen as we discuss new strategies to strengthen ourselves, our relationships and our society through understanding and action.
Innovating Masculinity
Claim This Podcastby Davide Pace
5.0(8 reviews)
18 episodes
Updated Inactive
Accepts GuestsHas Sponsors
Podcast Overview
A deep dive into the complex landscape of men's wellbeing and conventional success. Discover how everyone from tech founders to solo entrepreneurs to regular guys bring innovative approaches to their personal and professional lives. Listen as we discuss new strategies to strengthen ourselves, our relationships and our society through understanding and action.
Language
🇺🇲
Publishing Since
9/21/2023
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Recent Episodes
January 25, 2024
Pregnancy Affects Men's Mental Health Too? With Dr. Deborah Da Costa
<p> </p> <p>As a 22-year college student, I sometimes think about having children(SEVERAL years down the line), but I NEVER think about mental health during pregnancy. </p> <p>In this episode of Innovating Masculinity, I found out that many men are equally oblivious. However, experts hope to change that narrative to ensure that men take care of themselves and their families during this significant life transition. </p> <p>I had the pleasure of discussing mental health during the pre/postnatal period in men and women with leading researcher and program designer Dr. Deborah Da Costa.</p> <p>Dr. Da Costa shares her research findings, discusses her revolutionary online parent education program, and her new role as Chief Mindfulness officer for the startup Open Meditation. </p> <p>Even if you’re like me and you’ve never thought about mental health during pregnancy, this episode is illuminating on so many levels, and I hope you enjoy listening as much as I enjoyed recording. Thank you again Dr. Da Costa!</p> <p><br></p> <p><br><br> </p>
December 29, 2023
My Most Shameful Episode pt. 2
<p>Part 2 of my episode series on shame and entitlement. </p> <p><br></p> <p>Tune into this episode for more personal stories as well as an actionable framework for using shame as a signal for growth instead of turning to entitlement for the quick fix. </p> <p><br></p> <p><br></p>
December 29, 2023
My Most Shameful Episode.
<p> <br></p> <p>Shame is a feeling of personal regret. It never feels good, but sometimes, it’s exactly what we need to hear. </p> <p>For example, if you sleep through your cousin's wedding, missing 20 calls from your parents who are waiting to pick you up, shame is the emotion that tells your body, “Hey, don’t be an inconsiderate little shit ever again. It makes you feel bad.”</p> <p>However, we live in a world of surface-level solutions to deep-rooted problems. </p> <p>In the scenario where I missed my cousin's wedding, I took the easy way out. Instead of sitting in my shame, apologizing, and promising to grow, I said, “I don’t care about their dumb wedding, and I can do whatever I want, so F them.”</p> <p>An apathetic, “manly” response indeed. At that moment, I felt a sense of entitlement, and all my shame was washed away. But it was only gone for the moment and came back to bite me. </p> <p>When we refuse to sit in the fire of our toughest emotions, we also refuse to learn the lesson they are trying to teach us. </p> <p>If men want to use their emotions to get stronger, we need to learn to accept and process them in a way that builds emotional muscle instead of masking our weaknesses. </p> <p>Tune into this week's Innovating Masculinity episode to hear more of my cringe-worthy shame-entitlement experiences and some actionable tools for using shame to learn and grow. </p>
18 total episodes available
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- What is Innovating Masculinity?
- How often does this podcast release new episodes?
This podcast updates inactive.
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