Welcome to INNtrospection: Grief to Growth the podcast which addresses navigating the grief and paralysis stemming from a life quake (aka a life transition on steroids) into a new identity and joy-filled life. I’m Amy Lindner-Lesser, your host, social worker, certified life transitions coach, Advanced Grief Recovery Method Specialist, & life quake thrive. In this podcast, I share my thoughts, experiences, and discussions around all aspects of quakes, causes, and interesting interviews to expand your thinking and transition to living your life fully with joy.
INNtrospection
Claim This Podcastby Amy Lindner-Lesser
5.0(3 reviews)
99 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
67
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality83
Social0
YouTube66
Engagement60
Podcast Overview
Welcome to INNtrospection: Grief to Growth the podcast which addresses navigating the grief and paralysis stemming from a life quake (aka a life transition on steroids) into a new identity and joy-filled life. I’m Amy Lindner-Lesser, your host, social worker, certified life transitions coach, Advanced Grief Recovery Method Specialist, & life quake thrive. In this podcast, I share my thoughts, experiences, and discussions around all aspects of quakes, causes, and interesting interviews to expand your thinking and transition to living your life fully with joy.
Language
🇺🇲
Publishing Since
10/19/2021
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
67
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality83
Social0
YouTube66
Engagement60
9
Excellent Areas
1
Good Performance
9
Growth Opportunities
excellent
Episode Length
35 minutes
Performing excellently!
good
iTunes Tags
6.5/10
Recommendations available
Unlock the full report to see detailed tips
needs improvement
Publishing Consistency
Every 17 days
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
2 verified contact emails on file for INNtrospection
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
March 10, 2026
The Art of Cleaning & Organizing
<p>In this episode of Inntrospection: Grief to Growth, host Amy Lindner-Lesser is joined by Candi Ruppert, a certified professional organizer and founder of <a href="https://www.sageorganizingco.com/" target="_blank" rel="noopener noreferer">Sage Organizing</a>. They dive into the emotional and physical complexities of "life quakes"—those significant transitions like moving into assisted living, navigating a divorce, or clearing the estate of a deceased loved one.</p><p><br></p><p>Candi shares her "treasure versus give up" philosophy, offering practical advice on how to handle sentimental belongings, manage the overwhelming burden of paper clutter, and decide when "too much" is actually a safety concern. Whether you are currently downsizing or planning for the future, this conversation provides the tools and grace needed to transform a daunting task into a meaningful journey of preserving memories.</p><p><br></p><p>Episode Notes</p><p><br></p><p>*The "Spark" of Professional Organizing: Candi shares her origin story, which began with helping a friend clear out a deceased parent's home in just four days.</p><p><br></p><p>*TREASURE vs. GIVE UP: A shift in mindset to focus on the items you want to hold close to your heart rather than focusing on what you are losing.</p><p><br></p><p>*The "Judgy Mother-in-Law" Rule: A humorous yet effective rule of thumb for donations—if you wouldn't give it to her, don't give it to charity.</p><p><br></p><p>Practical Organizing Tips:</p><p><br></p><p>*The 20/20 Rule for Paper: If it takes more than 20 minutes to replace or costs less than $20, think twice about keeping it.</p><p><br></p><p>*Creative Memories: Transforming old clothing into teddy bears or t-shirt quilts to preserve memories without the bulk.</p><p><br></p><p>*Sensory Comfort: Using a partner’s clothing to create a "huggable" pillow scented with their soap or cologne.</p><p><br></p><p>*Recognizing the Levels of Clutter: An introduction to the Clutter Hoarding Scale and identifying when clutter begins to obstruct daily life or safety.</p><p><br></p><p>*The Importance of Professional Standards: Why it’s crucial to look for organizers through regulated bodies like NAPO (National Association of Productivity & Organizing Professionals) and NASM (National Association of Senior Move Managers).</p><p><br></p><p>*Family Distribution & Wills: Advice on labeling items ahead of time and keeping written records to prevent family disagreements during difficult times.</p>
February 24, 2026
Stop Asking The Calendar For Permission
<p>After loss, big decisions feel loaded.</p><p>Should I move?</p><p>Is it too soon to sell?</p><p>What do I do with their things?</p><p>Am I allowed to date?</p><p>Will people think I’m rushing?</p><p>And the hardest question of all: How do I know if I’m ready?</p><p><br></p><p>In this episode, I explore:</p><p>*The difference between urgency and clarity</p><p>*Emotional vs. practical readiness</p><p>*Why your nervous system matters more than the calendar</p><p>*The identity shift underneath selling, purging, and dating</p><p>*How to tell the difference between escaping and moving forward</p><p>*Gentle readiness markers you can use to self-check</p><p>*There is no gold star for waiting longer.</p><p>*There is no medal for acting fast.</p><p><br></p><p>There is only alignment.</p><p>If you’re navigating big changes after a life transition, this episode will help you move from pressure to steadiness.</p><p><br></p><p>In This Episode We Explore:</p><p>✔️ Why everyone has an opinion about your timeline</p><p>✔️ The “urgency trap” after loss</p><p>✔️ How to tell if a decision is reactive or reflective</p><p>✔️ Emotional readiness vs. practical readiness</p><p>✔️ The identity layer beneath big life changes</p><p>✔️ Why selling or purging can trigger a second wave of grief</p><p>✔️ How to test a decision before fully committing</p><p>✔️ The difference between escaping and integrating</p><p><br></p><p>Key Takeaways</p><p>*There is no universal timeline for rebuilding after loss.</p><p>*Fast is not strong. Slow is not weak.</p><p>*Decisions that survive different emotional weather tend to be steadier.</p><p>*You can practice forward motion without detonating your life.</p><p>*The right one for you is yours.</p><p><br></p><p>Questions for Reflection</p><p>*Does this decision feel reactive… or reflective?</p><p>*Am I trying to stop feeling, or build something new?</p><p>*Does the idea feel steady across different moods?</p><p>*Can I tolerate mixed emotions about this change?</p><p>What’s Next?</p><p>In the next episode, I’ll be joined by a professional organizer to talk about how to gently and compassionately sort, purge, and create space after a lifequake — once you’ve decided you’re ready.</p><p>Schedule your Complimentary Author Your Next Chapter Call here https://calendly.com/inntrospection/author-your-next-chapter-call</p>
February 18, 2026
The Digital Mirror: Navigating Grief in the Age of AI
<p>Grief is as old as humanity, but the tools we use to navigate it are evolving in ways we never imagined. In this episode of Introspection: Grief to Growth, host Amy Lindner-Lesser explores the complex intersection of artificial intelligence and the grieving process. While the idea of seeking comfort from a machine might have once seemed like science fiction, AI is now becoming a common resource for those navigating loss. Amy discusses how AI can serve as a non-judgmental mirror for complicated emotions, while also cautioning against the risks of emotional dependency and the ethical dilemmas of simulating the dead. Join us for a thoughtful look at how to use technology as a supplement to—rather than a replacement for—the essential human connections that facilitate true healing.</p>
99 total episodes available
Recent guests on INNtrospection
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Amy Lindner-Lesser
Guest
Janine DeTillio Cammarata
Guest
Deep-dive analytics for INNtrospection
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is INNtrospection?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.