inPhase: The Cycling Syncing Podcast
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Podcast Overview
<div> <p>Hosts Lauren Cortizo and Robin Dybevik are in their mid-30s, and they just found out they’ve been ignoring their body’s instruction manual. Plot twist: your menstrual cycle isn’t just about PMS and bleeding—it’s four phases that affect your energy, creativity, and social battery.</p> <p>inPhase is Lauren and Robin learning to cycle sync in real time and changing the way the world talks about periods. Equal parts education, therapy session, and wine night with your best friends, inPhase is for anyone who’s ever wondered why they feel like a different person every week. (Spoiler: you kind of are.)</p> </div>
Language
🇺🇲
Publishing Since
2/17/2026
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Recent Episodes
June 9, 2026
15: The Wine Episode: Pairing Every Phase of Your Cycle
<div> <p> This week on InPhase, Lauren and Robin are joined by wine enthusiast, actress, and certified cool girl Natalie Pelletier for the episode they have been dreaming of doing: what to drink in every phase of your cycle.</p><p>Natalie got her start in the wine world at Dominic's in LA under a female wine director who changed everything for her. She has since worked alongside some of the most respected women in the industry, and now sells organic, sustainably farmed wines across California.</p><p>Together, Lauren, Robin, and Natalie break it all down: a warming Pinot Noir or lighter-bodied red for your menstrual phase, a crisp Sauvignon Blanc or skin contact orange wine for follicular, something sparkling for ovulation (Lambrusco counts, and yes it pairs perfectly with pizza), and a fuller-bodied red blend or textured rose for luteal. Plus what's actually happening in your body during each phase, why your alcohol tolerance shifts throughout your cycle, and the one simple thing to look for on the back of a bottle that can change everything.</p><p>Also covered: the case for pet nats, why intentional red blends deserve more credit, how Robin accidentally thought Normal People was a love story, and the time Lauren found herself half a glass into ovulation and ready to write a thesis.</p><p>Natalie is on Instagram at @irishfrecklegirl and @drinknattywines.</p><p>Robin Dybevik:<br> I’m good with that! Want me to quick draft episode description </p></div>
May 26, 2026
14: Cycle Syncing for Your Career: When to Present, Negotiate, and Rest
<div> <p>This week on InPhase, Lauren and Robin are tackling one of the most aspirational corners of cycle syncing: your career. Because yes, your hormones affect how you think, how you communicate, how you lead, how you create, and how you handle stress. And once you understand that, everything changes.</p><p>Lauren is fresh off a 40-hour trip to Miami with Gabe and riding the high of day one follicular. Robin is deep in luteal, color-coding her Google Calendar, and already drafting her to-do list mid-recording. Together they break down exactly how each phase of your cycle maps to a different working style and what that means for when to brainstorm, when to present, when to negotiate, and when to quietly clear your inbox and call it a win.</p><p>They cover the menstrual phase as the strategic reset (solo work, big picture thinking, vision planning), follicular as the expansion phase (brainstorms, first drafts, saying yes to new things), ovulation as your peak performance window (presentations, negotiations, the job interview you actually want to nail), and luteal as editor-in-chief mode (refining, finishing, tightening up the things that have been driving you crazy all month).</p><p>Plus: why the modern workplace was built for linear productivity but women are cyclical by design and what to do about it.</p><p>This week's Luteal Made Me Do It submission comes from a listener who decided to do a 24-hour fast while moving apartments. During her luteal phase. She ended up on the closet floor crying. She's okay and we're so glad she sent it in. Got your own Luteal Made Me Do It story? Leave us a voicemail through the link in our Instagram bio @inphasepod and we read and listen to every single one.</p></div>
May 12, 2026
13: Luteal Crimes & Ovulation Mysteries
<div> <p>This week on InPhase, Lauren and Robin are doing a full girlhood catch-up — Robin's wedding dress shopping trip to New York with her mom (she may have found the one), banana belt guy in Brentwood, and why electric guitar is apparently the passive-aggressive weapon of choice in Robin's household.</p><p>Both hosts are deep in luteal, and it shows. Robin had a heavy but breakthrough therapy session. Lauren journaled through Encanto playing in the background. They get into what it actually feels like to go from main character energy to feeling like the side piece in your own life overnight.</p><p>Then: Luteal Made Me Do It is back. This week's submissions include a woman who exiled her husband to the basement the night he surprised her by coming home early (Thai food was ordered, face mask was on), and another who spent nine days simultaneously learning French and Spanish because not knowing either felt "embarrassing."</p><p>Finally, Lauren and Robin answer a listener question about everything nobody told you about ovulation — mid-cycle spotting, mittelschmerz, whether you can actually feel which ovary is releasing an egg, and all the weird symptoms your health class definitely skipped.</p><p>Got a Luteal Made Me Do It story? Tell us here: <a href="https://www.speakpipe.com/Inphasepodcast">https://www.speakpipe.com/Inphasepodcast</a></p></div>
15 total episodes available
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Frequently asked questions
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- What is inPhase: The Cycling Syncing Podcast?
<div> <p>Hosts Lauren Cortizo and Robin Dybevik are in their mid-30s, and they just found out they’ve been ignoring their body’s instruction manual. Plot twist: your menstrual cycle isn’t just about PMS and bleeding—it’s four phases that affect your energy, creativity, and social battery.</p> <p>inPhase is Lauren and Robin learning to cycle sync in real time and changing the way the world talks about periods. Equal parts education, therapy session, and wine night with your best friends, inPhase is for anyone who’s ever wondered why they feel like a different person every week. (Spoiler: you kind of are.)</p> </div> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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