join two friends as they process and learn from each other in real time, while unpacking some of the most beautiful, messy, and challenging parts of life.
darrah and kimberlin discuss how to navigate endings even when you're unsure of the final outcome.
6 May 2024
finding delight
listen as darrah and kimberlin process all the simple and unique ways they find delight in their daily lives.
8 Apr 2024
don't lose your salt
we often spend so much time and energy trying to change ourselves that we lose the very thing that makes us unique. in this episode, kimberlin processes the ways in which comparison have almost made her lose her own "flavor."
11 Mar 2024
learning when to speak up
when (and how) should you speak up?
in this episode, darrah processes the ways in which she's learning when and how to speak up in both personal and professional relationships, even when it's uncomfortable.
12 Feb 2024
processing friendships
in this episode darrah and kimberlin process all that it takes to navigate adult friendships
8 Jan 2024
the fear of being seen
are you truly seen by the people who matter to you most? do you want to be? what's the benefit of letting them in in this way? what are the drawbacks?
11 Dec 2023
just flow
are you forcing or flowing? if you've been conditioned in any way to put more emphasis on the external (how things look) than the internal (how things feel), then this episode is for you.
13 Nov 2023
a calm yes
what's your calm yes? where could you make space for that vs an enthusiastic 'hell yes'?
*this is a sensitive topic where we discuss pregnancy and the journey towards motherhood. if you're in a space where hearing about this is not supportive to you, please skip it.*
9 Oct 2023
the difference between fear & intuition
can you tell the difference between intuition and fear? often, the two show up in ways that make it difficult to know the difference.
we're back for season 2 and are reflecting on lessons learned.
12 Jun 2023
how we see ourselves
have you ever had someone reflect their impression of you back to you and feel shaken by how different their impression was from how you see yourself? in the final episode of season 1, we discuss the chasm between how we view ourselves versus how others see us.
15 May 2023
the anti-level up
what if you don't need to fix anything about yourself? what if you don't need to ingest anything else to grow ?
10 Apr 2023
the cost of personal growth
have you ever struggled with wanting to be your authentic self but not knowing if it will be accepted? during this episode, we'll unpack the cost of personal growth and discuss some helpful tools that will get you from where you are to where you want to be.
12 Mar 2023
be where you are
what if where you are right now was enough?
14 Feb 2023
in transition
have you ever entered a physical or virtual space and held back because you felt like you didn't belong or have anything to offer? if so, you're far from alone.
15 Jan 2023
wrestling with fear
we are all inprocess, perpetually learning and growing. one day we think we have the answer, and the next we may feel like we know nothing at all.
in the first episode we talk about wrestling with fear and coming out victoriously on the other side.
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Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
16 ratings
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