Feast your ears and heart on a takeaway buffet of real life stories, powerful practices and actionable advice to nurture your best self so you can live your best life. Make a habit of replacing judgement with empathy, complaining with appreciation and experience how this ingredient swap transforms obstacles into springboards and problems into amazing possibilities. I am Suzanne Freiherz, founder of YUNA® (https://www.yuna.com/) (yuna.com). From my 15+ years of working with humans I know that the power of positivity can leap over the limits in our minds with ease and joy and it is trainable like a muscle. I am here to create a new normal of self-care, embracing positive self-talk, body positivity and self-esteem, empowering you to create your most awesome personal and professional life. This creates a ripple effect. Your positivity touches others – family, friends, co-workers – and like a wave it expands from human to human having a positive impact on social coexistence. :) Diesen Podcast gibt es auch auf Deutsch :)
You want to be more positive? Want to be this person who doesn’t flip out but remains calm under pressure? Someone, who is focussed and keeps going when everyone else has already given up? Here’s how you can bring out your most positive self.
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This podcast is brought to you by Suzanne Freiherz (https://www.instagram.com/suzannefreiherz/) – Mental health & fitness trainer, linguist, podcaster, founder of YUNA® (https://www.yuna.com/) (yuna.com) and positive communications coach.
See acast.com/privacy (https://acast.com/privacy) for privacy and opt-out information.
9 Apr 2021
The Stickiness of Negativity: Why The Negative Comment Hogs Your Attention?
Why? Why is it so much easier to get stuck in negativity than board the pleasure cruise of positivity? How come a snarky comment affects us deeper than a compliment? The root of that lies way back but fortunately, the means to change this, is under our control.
Let’s have a look at the nature of negativity for a change because first, we need to understand it, and then we can deal with it in a meaningful way.
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This podcast is brought to you by Suzanne Freiherz (https://www.instagram.com/suzannefreiherz/) – Mental health & fitness trainer, linguist, podcaster, founder of YUNA® (https://www.yuna.com/) (yuna.com) and positive communications coach.
See acast.com/privacy (https://acast.com/privacy) for privacy and opt-out information.
26 Mar 2021
Pro Procrastination
Do you procrastinate until the last minute or do you see to it right away? Procrastination is the thief of time, they say. But is it really? Let’s discover the positive aspects of procrastination.
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This podcast is brought to you by Suzanne Freiherz (https://www.instagram.com/suzannefreiherz/) – Mental health & fitness trainer, linguist, podcaster, founder of YUNA® (https://www.yuna.com/) (yuna.com) and positive communications coach.
See acast.com/privacy (https://acast.com/privacy) for privacy and opt-out information.
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