INSCAPE - Meditation for Stress, Relaxation, Sleep

About INSCAPE - Meditation for Stress, Relaxation, Sleep

We’ve combined centuries of mindfulness research from around the world to develop an extensive library of guided meditations so you can stress less and find more joy in your life. Enrich your mind, your health and your life by adding just a few minutes of mindfulness to each day. Download the INSCAPE app for iOS or Android for more.

Publisher

INSCAPE

Category

health & fitness

Language

en

Explicit

No

First episode

28 Oct 2020

Latest episode

27 Apr 2021

Latest episodes

5 episodes in the feed.

1. 

   27 Apr 2021

   Full Moon Meditation

   A mindful visualization using self inquiry and guided imagery to get clear on what is being illuminated in your life and to meditate on what you are ready to release and receive.

2. 

   5 Nov 2020

   Soundscape: "Sound Elements: Water"

   This sound journey explores the element of water through string instruments and rushing landscapes to connect you with the element of dreams, intuition, and transformation.

3. 

   5 Nov 2020

   Sleep Meditation: "Nightly Reflection"

   Unhook stuck energy to clear your mind and prepare for a restful night. Reflect on your day, count your wins and simply let go.

4. 

   28 Oct 2020

   8D Sounds: "Rainscape"

   This 8D sound experience was designed with rain sounds and a gentle warm resonance to wash away your worries and instill a state of deep peace within. This session should only be used with headphones.

5. 

   28 Oct 2020

   Sleepscape: "Open Oasis"

   This sound journey features a gently rolling resonance to carry you to a state of pure inner harmony.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

4.9 / 5

15 ratings

Contact INSCAPE - Meditation for Stress, Relaxation, Sleep

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.