Welcome to InSession, a podcast designed for college students by a college student. Come along with Sophia to explore the highs and lows of what it means to be in college. Follow along on the InSession Instagram @insessionpod for updates on episodes, and to get to know me and my guests!
Listen to me and my guest, Caroline Fisher, talk about social life in college. We discuss everything from making friends to things to do outside of class! To get to know Caroline a little better, and get updates about episodes, check out @insession on Instagram!
24 Apr 2021
InSession with Sophia Knapp: Mental Health and Wellness
Mental health is such an important topic to talk about openly, and that's just what me and my guest, Julia Roque, did in this episode! If you or someone you know is struggling with their mental health, below are some resources:
Better Help: www.betterhelp.com
National Suicide Prevention Hotline: 1-800-273-TALK (8225)
Crisis Text Line: Text TALK to 741741 to text with a trained counselor for free
Connect to mental health resources in your community: www.twloha.om/find-help
22 Apr 2021
InSession with Sophia Knapp: Physical Health and Wellness
On this episode me and my guest, Olivia Gaussoin, talk about everything from working out to diet culture on social media. Listen along to hear Olivia's advice about maintaining a healthy lifestyle in college! Check out @insessionpod on Instagram to get to know more about Olivia, and see some of her tips in action!
19 Apr 2021
InSession with Sophia Knapp: Moving and Living with Roommates
Join me and the moving expert, my friend Raychel Haroutoonian, discuss what it's like to move around during college! Living with roommates can be a scary thing, but Raychel has some awesome insight on what it's like! Check the @insession Instagram to get to know Raychel, and receive updates on the podcast! As always, enjoy the episode :)
7 Apr 2021
InSession with Sophia Knapp: Managing Stress
Join me and my guest, Libby Porrey, as we talk about stress. Managing schoolwork, relationships, and personal time can be stressful, but we are here to help you learn some tips on how to stay on top of it! Head over to @insessionpod on Instagram for episode updates, tips for stress management, insight on guests, and more!
31 Mar 2021
InSession with Sophia Knapp: College is a Big Change
Today's guest Lauren Prebil and I talk about all of the changes that come along with going to college. Check out @insessionpod on Instagram to get to know Lauren a little better and as always, enjoy the episode!
30 Mar 2021
InSession with Sophia Knapp: Transferring Schools
Join me and my guest, Maggie Miller, as I ask her about what it's like to transfer colleges. Head over to @insessionpod on Instagram to get to know Maggie a little better and as always, enjoy the episode!
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