Get to know a little bit more about our fitness facility, located in southern Maryland, along with our coaching philosophy. We will feature our staff and members as well down the road.
INSIDE a2o Fit
Claim This Podcastby CrossFit Panthera
5.0(2 reviews)
17 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Get to know a little bit more about our fitness facility, located in southern Maryland, along with our coaching philosophy. We will feature our staff and members as well down the road.
Language
🇺🇲
Publishing Since
6/15/2021
1 verified contact email on file for INSIDE a2o Fit
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Recent Episodes
May 10, 2022
17: "I Know What I Need to Eat"
<p>Coach Amanda sits down to chat with Coach Mel all about nutrition and nutrition coaching here at a2o Fit: Home of CrossFit Panthera. Have you ever found yourself saying "I know what I need to eat" but you're just not doing it? Often times, it is the lack of accountability (or maybe even a lack of knowledge) standing in your way. Nutrition is so important to help you see all of your hard work in (or out of) the gym come to fruition - you cannot out train a bad diet. Listen is as we chat on a little bit of everything (with some special appearances by Mel's daughter).</p> <p>Follow us on social media:<br> Facebook.com/crossfitpanthera<br> Instagram.com/crossfit.panthera<br> Instagram.com/a2ofit<br> TikTok @crossfitpanthera</p>
March 29, 2022
16: Step, SUP, Yoga & More
<p>Coach Andrea joins Coach Amanda today as they discuss Andrea's lifelong fitness journey, from her start in taking group fitness classes to eventually becoming a group fitness instructor, yoga teacher, personal trainer, and most recently a CrossFit coach.</p> <p>She also fell in love with water fitness and owns her own stand up paddleboard company, Chesapeake Paddle Sports.</p> <p>You can find out more about joining us at a2o Fit: Home of CrossFit Panthera by visiting our website (www.crossfitpanthera.com) or checking us out on Facebook (a2o Fit: Home of CrossFit Panthera) or Instagram (crossfit.panthera or a2ofit).</p>
October 5, 2021
15: CrossFit Swolemates
<p>Coming at you from San Antonio, Texas, Coach Amanda is joined by her very first CrossFit friend and "swolemate", AMeagan. They chat about getting started with CrossFit, coming from totally different fitness backgrounds, some of their favorite (and least favorite) movements, their dislike for early morning workouts, love for cats, different ways to approach workouts, and how their personal journey and CrossFit path has changed and evolved over the years. </p> <p>Interested in joining the facility?<br> Book a No-Sweat Intro on www.a2o-fit.com or e-mail amanda@a2o-fit.com</p> <p>Not part of our FREE Facebook group?<br> Request to join INSIDE a2o Fit as we continue to grow our information in the group over the next few months.</p> <p>Check us out on social media: <br> Facebook.com/crossfitpanthera <br> instagram.com/crossfit.panthera <br> instagram.com/a2ofit</p>
17 total episodes available
Deep-dive analytics for INSIDE a2o Fit
Frequently asked questions
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- What is INSIDE a2o Fit?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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