Welcome to Inside Aromacee, a space for Therapy • Learning • Growth
Hosted by CBT Psychotherapist, Couples Counsellor and Coach Celia Veronica Paul, this podcast explores relationship anxiety, communication, emotional safety, trust, infidelity, personal growth and emotional wellbeing.
Through practical tools, therapeutic insights and real-life reflections, you'll gain a deeper understanding of the patterns that shape your relationships, your thinking and your emotional experiences.
Whether you're struggling with the same arguments, overthinking your relationship, rebuilding trust after hurt, navigating life transitions, or simply looking to better understand yourself and others, Inside Aromacee offers supportive conversations designed to help you move from awareness to meaningful change.
If any of these topics resonate with you, follow along as we learn, grow and explore together—one conversation at a time.
Can Trust Be Rebuilt After Infidelity? 7 Steps to Start Rebuilding Trust
In this final episode of the series, I explore seven areas that couples may find helpful when working towards rebuilding trust after an affair.
10 Jun 2026
What About the Long-Term Effects of Infidelity?
In this episode of the Inside Aromacee Infidelity Mini-Series, we explore the long-term effects of infidelity and how betrayal can continue to affect confidence, trust, emotional safety, anxiety, mood and future relationships.
9 Jun 2026
Why Can't I Stop Thinking About the Affair?
In this episode, we explore why infidelity can lead to overthinking, replaying conversations, searching for answers, and struggling to feel safe again after trust has been broken.
Coming Up is Episode 6 which looks at the long-term effects of infidelity, and the final Episode 7 introduces steps towards rebuilding trust.
💜 Guides, Workbooks & Couples Reset Intensive:
https://stan.store/aromacee
6 Jun 2026
Why Do People Cheat? The Truth Behind Infidelity
It's one of the most painful questions people ask after discovering a betrayal. Whether you're trying to make sense of your own experience or better understand relationship dynamics, the answer is rarely as simple as it seems.
In episode 4 of Inside Aromacee, we explore some of the most common reasons infidelity happens, including emotional disconnection, poor communication, unmet needs, low self-esteem, weak boundaries, opportunity, and personal choice.
Understanding why cheating happens does not excuse it. However, it can help individuals and couples make sense of what happened and begin the process of healing and repair.
In this episode, you'll learn:
• Common causes of infidelity
• Why emotional disconnection can create vulnerability
• The role of communication in relationships
• How validation, boundaries and personal struggles can contribute
• Why understanding the cause is different from excusing the behaviour.
If you've experienced betrayal, remember that the responsibility for cheating always lies with the person who made that choice.
🎧Next Episode: How Infidelity Affects You Long After It Happens.
For more support, I offer one-to-one couples coaching sessions specialising in:
• Infidelity and affair recovery
• Relationship anxiety
• Relationship communication and conflict
Store: stan.store/aromacee
🌐www.aromacee.co.uk
📱Instagram: @insidearomacee
If you enjoyed this episode, please follow, share and leave a review to help others find the podcast.
2 Jun 2026
7 Types of Infidelity - Its Not Just Physical Cheating
Today we explore 7 types of infidelity and how trust can be broken in different ways.
We look at physical, emotional, cyber, financial, object, micro-cheating and combined infidelity, and why betrayal can feel so painful.
30 May 2026
What Is Infidelity? Are They Cheating, or Am I Overreacting?
In this first episode of Inside Aromacee Podcast, you’ll hear why infidelity is not always as simple as a physical affair. You’ll learn how secrecy, hidden messages, emotional closeness, broken trust, and unclear boundaries can leave you questioning what is real, what is acceptable, and whether your feelings are valid.
You’ll also hear why different people define infidelity differently, why assumptions can create pain in relationships, and why trust, honesty, and emotional safety matter so much.
If you’ve been affected by infidelity, betrayal, or relationship uncertainty, this episode will help you begin to understand what may be happening and why it can feel so painful.
💜Need support after infidelity?
Download my Rebuilding Trust After Infidelity E-Book: https://stan.store/aromacee/p/rebuilding-trust-after-infidelity
🌿For therapy, counselling, coaching, workshops and resources: www.aromacee.co.uk
📱Follow me on Instagram: @insidearomacee
If this episode helps you, please follow the podcast, leave a rating, and share it with someone who may need to hear it.
Thank you for listening to Inside Aromacee.
21 May 2026
Trailer Episode: Welcome to Inside Aromacee
Welcome to Inside Aromacee.
In this short trailer episode, I share the purpose of Inside Aromacee and what you can expect from the podcast. I introduce some of the themes we’ll be exploring, including relationship anxiety, communication, emotional safety, trust, infidelity, personal growth, and emotional wellbeing.
If any of these topics resonate with you, you’re very welcome here.
Inside Aromacee is a space for Therapy • Learning • Growth.
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