Inside Brea’s Thoughts

About Inside Brea’s Thoughts

Inside Brea’s Thoughts will discuss topics around self-care, personal development, healing, growth, and transformation. A young black woman using her voice to bring awareness around mental and emotional health. Along with lifestyle topics regarding today’s society that will contribute to our self-growth as we emerge into adulthood. Let's talk about reality as adults and coping with the challenges, experiences, and situations life throws at us. What can we do about it? How can we become the best version of ourselves? Twitter page: @IBT_podcast

Publisher

Brea Smith

Category

education

Language

en

Explicit

No

First episode

22 Sept 2021

Latest episode

27 Dec 2024

Latest episodes

30 episodes in the feed.

1. 

   27 Dec 2024

   Brief recap: how was my year? what’s next?

   In this brief episode, I recap my year by giving pointers on my continued healing and growth. I will be posting more in 2025. Thanks for being patient with my absence.

2. 

   19 May 2024

   Living Your Truth: Seeking Internal Validation

   In this episode, I talk about my progress with my healing journey. The result of the isolation and how it’s been treating me. Most importantly, how this has been getting me closer to ‘my truth’. Learning to live your truth and always seek internal validation over external is so rewarding. It leads you to many great and successful paths. The stress will decrease the less you worry about the opinion of others.

3. 

   11 Mar 2024

   Personal Tips to Improve Mood and Inner Peace

   In this episode, I express where I’m at in my healing journey. Primarily, talking about the action steps and methods I have been practicing to tap into my inner peace and emotional well-being. As we acknowledge the mental aspect, I emphasize that our emotional state is just as significant. Also, ensuring that we are checking in with ourselves in all aspects of our health. Taking note that working on all of them to be at our best, and being aware of the ones that we are slacking on and how this can impact our overall performance in our wellness.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Contact Inside Brea’s Thoughts

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.