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Inside Edge: Mindset & Wellness for Women Entrepreneurs

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by Dr. Yanina Gomez

5.0(6 reviews)
38 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
49

Podcast Authority

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FairBased on show quality, social media presence, reviews, charts, and more
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Quality85
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Engagement32
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Podcast Overview

You're building a business you believe in. Now, build the inner infrastructure that keeps it thriving. It's time to sharpen the advantage that matters most—the one within. Each week, psychologist, author, and mindset and emotional wellness specialist Dr. Yanina Gomez delivers bite‑size guided reflections and science‑backed strategies that help driven, purposeful women entrepreneurs like you transform emotional hurdles and burnout into balanced, sustainable success. Each episode opens with an 'Inside Edge' reflection—a quick mindset reset + wellness practice you can weave straight into your day. Learn simple rhythms that align with mind, spirit, body, and business goals. Each episode ends with one or two clear action steps that turn fresh insight into real‑world momentum, so you walk away with progress, not just inspiration. Occasional candid fireside chats with women entrepreneurs, mental health experts, and wellness innovators reveal how to protect your inner sanctuary, lead with clarity, and grow with purpose. Whether you're bootstrapping a passion project or steering a multimillion‑dollar venture, this show is your weekly space to breathe, reset, and reclaim the distinctive edge that begins inside, so your business and life can thrive outside. Embrace the healthy, confident, and resilient leader within. Hit subscribe and sharpen your inner edge!

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🇺🇲

Publishing Since

5/22/2025

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49

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality85
Social0
YouTube0
Engagement32
Learn more
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Recent Episodes

Episode thumbnail for The Regulated Leader · Catch It Before It Catches You, Ep. 38

July 27, 2026

The Regulated Leader · Catch It Before It Catches You, Ep. 38

<p><strong><span style="font-size: 14pt;">Hello, Visionista!</span></strong></p> <p>Have you ever gotten to the end of a meeting and realized you'd been holding your breath the whole time? Or caught yourself an hour later still clenching your jaw?</p> <p>In Part II of The Regulated Leader Series, we're going a layer deeper than the hijack itself into the early physical warning signs your body gives you before it ever gets that far. This episode breaks down the neuroscience of <strong>interoception</strong> (your ability to sense what's happening inside your own body), why stress makes it harder to catch these signals right when you need to most, and two simple tools you can start using today.</p> <p> </p> <p>🎧 Ready to listen? Press the PLAY button now!</p> <p> </p> <hr /> <p> </p> <p><span style="font-size: 14pt;"><strong>Reflection Prompts:</strong></span></p> <ol> <li>What's the first physical sign my body gives me before I'm fully triggered — tight chest, held breath, clenched jaw, something else?</li> <li>When was the last time I noticed a body signal and pushed through it instead of pausing?</li> <li>What would change if I checked in with my body on a schedule, instead of only when I'm already overwhelmed?</li> </ol> <p> </p> <hr /> <p> </p> <p><span style="font-size: 14pt;"><strong>This Week's Mindfulness Strategies:</strong></span></p> <ul> <li>Understanding <strong>Interoception</strong> — Your Body's Early Warning System</li> <li>The Three-Point Check</li> <li>Naming the Sensation, Not Just the Feeling</li> </ul> <p> </p> <hr /> <p> </p> <p><span style="font-size: 14pt;"><strong>This Week's Action Step(s):</strong></span></p> <p><strong>Step 1.</strong> Three times a day — at your desk, before a meeting, and in the evening — run the three-point check I share in the episode.</p> <p><strong>Step 2.</strong> When you notice something, name the actual sensation specifically.</p> <p><strong>Step 3.</strong> Use your anchor statement this week or borrow the one I shared.</p> <p> </p> <hr /> <p> </p> <p><span style="font-size: 14pt;"><strong>SHARE THE LOVE!</strong></span></p> <p>If this episode helped you catch something you usually push past, share it with a Visionista who needs to hear it today. Follow the show and leave a quick review so more women in business can find this space.</p> <p>Want more in between episodes? Follow me on Instagram @dryaninagomez for bite-sized versions of everything we cover here.</p> <p>See you in part 3!</p> <p> </p> <p><strong>1-on-1 Mindset + Emotional Wellness Sessions</strong> Support for your mind, heart, and next step @ <a href= "https://www.dryaninagomez.com/">www.dryaninagomez.com</a></p>

Episode thumbnail for The Regulated Leader · Your Brain on Threat, Ep. 37

July 14, 2026

The Regulated Leader · Your Brain on Threat, Ep. 37

<p>Hello, Visionista!</p> <p>Ever said something in a meeting you instantly regretted? Or gone completely blank right when you needed your sharpest thinking?</p> <p>In Part I of our new series, The Regulated Leader, we're breaking down the neuroscience behind those moments: the amygdala hijack that quietly takes your most strategic thinking offline, and why "just calm down" was never going to work. This episode gives you the exact language for what's happening in your brain when you're triggered, plus one simple, research-backed tool you can start using today to bring your CEO brain back online faster.</p> <p>🎧 Ready to listen? Press the PLAY button now!</p> <hr /> <p><strong>Reflection Prompts:</strong></p> <ol> <li>When was the last time I reacted in a way I later wished I hadn't. Was that a hijack moment?</li> <li>On a scale from fully-online to fully-hijacked, where has my prefrontal cortex been living most days lately?</li> <li>What would change for me if I stopped asking "why can't I calm down" and started asking "what does my CEO brain need right now"?</li> </ol> <p> </p> <hr /> <p> </p> <p><strong>This Week's Mindfulness Strategies:</strong></p> <ul> <li>Understanding the Amygdala Hijack</li> <li>Affect Labeling — Naming It to Tame It</li> <li>Recognizing Chronic Stress as a Partially "Offline" Prefrontal Cortex</li> </ul> <p> </p> <hr /> <p><strong>This Week's Action Step(s):</strong></p> <p>Step 1. Once a day, notice one moment you could name "hijack" or "online." No fixing required — just noticing.</p> <p>Step 2. When you feel triggered, say one honest sentence, out loud or silently: "This is a hijack. My CEO brain will be back in a minute."</p> <p>Step 3. Use your anchor statement this week: "What would it look like to lead with a steady heart instead of a hijacked one?"</p> <p> </p> <hr /> <p> </p> <p><strong>SHARE THE LOVE!</strong></p> <p>If this episode gave you language for something you've felt but never had words for, share it with a Visionista who needs to hear it today. Follow the show and leave a quick review so more women in business can find this space of clarity, calm, and steady leadership.</p> <p>See you in part II!</p> <p><strong>1-on-1 Mindset + Emotional Wellness Sessions</strong> Support for your mind, heart, and next step @ <a href= "https://www.dryaninagomez.com/">www.dryaninagomez.com</a></p>

Episode thumbnail for Made for More Series, Part IV: Burning Bright Without Burning Out, Ep. 36

June 25, 2026

Made for More Series, Part IV: Burning Bright Without Burning Out, Ep. 36

<p><strong><span style="font-size: 14pt;">Welcome Back, Visionista!</span></strong></p> <p>You're exhausted, but you keep going. You're running on fumes, but you call it commitment. Sound familiar?</p> <p>In our series finale of Made for More, we're tackling burnout and the lie that your worth is measured by how much you sacrifice. This episode breaks down the three quiet drains behind burnout (and most women only know one of them), why a spa day can't fix what's actually wrong, and how to design boundaries you'll actually keep.</p> <p>Rest was never meant to be a reward you earn after collapse — it's available to you right now.</p> <p><br /> 🎧 Ready to listen? Press the PLAY button now!</p> <p> </p> <p><strong><span style="font-size: 14pt;">Reflection Prompts:</span></strong></p> <ol> <li>Which of the three drains — emotional labor, decision fatigue, or identity drain — is most active in my life right now?</li> <li>Where have I been treating exhaustion as proof of my commitment?</li> <li>What is one minimum viable boundary I could set this week and actually keep?</li> </ol> <p><br /> <strong><span style="font-size: 14pt;">This Week's Mindfulness Strategies:</span></strong></p> <ul> <li>Naming Your Specific Energy Drain</li> <li>Designing Minimum Viable Boundaries</li> <li>Reframing Rest as Sustainable, Not Earned</li> </ul> <p><br /> <strong><span style="font-size: 14pt;">This Week's Action Step(s):</span></strong><br /> <strong>Step 1.</strong> Identify which drain — emotional labor, decision fatigue, or identity drain — is most active for you right now.<br /> <strong>Step 2</strong>. Design your 3 minimum viable boundaries. Not extreme. Realistic and repeatable.<br /> <strong>Step 3.</strong> Use your anchor statement this week: "Rest is not the opposite of ambition. It's what makes ambition sustainable."</p> <p> </p> <p><strong>SHARE THE LOVE! </strong></p> <p>If this series gave you language for what you've been carrying, share it with a Visionista who needs permission to rest. Follow Inside Edge so you never miss what's next, and leave a quick review so more women can find this space of clarity, courage, and sustainable leadership.</p> <p><br /> See you in the next episode!</p> <p><br /> <strong>1-on-1 Mindset + Emotional Wellness Sessions</strong></p> <p>Support for your mind, heart, and next step @ <a href= "https://www.dryaninagomez.com">www.dryaninagomez.com</a>.</p> <p> </p> <p class="sqsrte-large" data-rte-preserve-empty="true" data-pm-slice="1 3 []"><span class= "sqsrte-text-color--accent"><strong>Check Out My 📚!</strong></span></p> <ol data-rte-list="default"> <li> <p class="" data-rte-preserve-empty="true"><a href= "https://a.co/d/6DllCwr" target="_blank" rel="noopener">Today's Working Artist: Weekly Mindful Reflections to Awaken Your Potential</a></p> </li> <li> <p class="" data-rte-preserve-empty="true"><a href= "https://www.amazon.com/dp/B0B3J2RC3T/">Crush Self-Sabotage and Live Fully: The Artist's Wellness Journey to Confidence & Success</a></p> </li> <li> <p class="" data-rte-preserve-empty="true"><a href= "https://www.amazon.com/gp/aw/d/1640852085/ref=tmm_pap_title_0?ie=UTF8&qid=1566237057&sr=1-1"> Moms Don't Quit: How to Stay Connected with Your Tween or Teen in a Noisy World</a></p> </li> </ol>

38 total episodes available

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What is Inside Edge: Mindset & Wellness for Women Entrepreneurs?

You're building a business you believe in. Now, build the inner infrastructure that keeps it thriving. It's time to sharpen the advantage that matters most—the one within.

Each week, psychologist, author, and mindset and emotional wellness specialist Dr. Yanina Gomez delivers bite‑size guided reflections and science‑backed strategies that help driven, purposeful women entrepreneurs like you transform emotional hurdles and burnout into balanced, sustainable success.

Each episode opens with an 'Inside Edge' reflection—a quick mindset reset + wellness practice you can weave straight into your day. Learn simple rhythms that align with mind, spirit, body, and business goals. Each episode ends with one or two clear action steps that turn fresh insight into real‑world momentum, so you walk away with progress, not just inspiration.

Occasional candid fireside chats with women entrepreneurs, mental health experts, and wellness innovators reveal how to protect your inner sanctuary, lead with clarity, and grow with purpose.

Whether you're bootstrapping a passion project or steering a multimillion‑dollar venture, this show is your weekly space to breathe, reset, and reclaim the distinctive edge that begins inside, so your business and life can thrive outside. Embrace the healthy, confident, and resilient leader within.

Hit subscribe and sharpen your inner edge!

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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