Welcome to Inside JCF - the podcast where we pull back the curtain on what really happens inside JCF Coaching.
From fat loss transformations and training advice to mindset, business, and the real conversations behind building strong bodies and better lives - nothing is off limits.
Hosted by the JCF team, this is your inside look at coaching, culture, and what it actually takes to get results.
Client Hits The Stage at 54yrs Old Ft. Jason Achatz
At 54 years old, married and a dad of two, JCF client Jason Achatz decided to take on a challenge completely outside his comfort zone - stepping onto the bodybuilding stage for the very first time.
In this episode, we sit down with Jason to unpack the journey from everyday dad to first-time bodybuilding competitor, including the training, nutrition, discipline and mindset it took to get stage-ready.
Proof that it’s never too late to set a massive goal and see what you’re capable of.
11 Aug 2026
Zero Clients, 12-Hour Days & The Weird Things Clients Tell Us
This month, Jack and Lewis dive into the full story behind JCF — from Jack working 10–12 hour days concreting while building his PT business, to Lewis offering FREE PT sessions and having literally nobody show up 😂
We talk about the early clients that shaped JCF, the mistakes we made as new coaches, how Tom accidentally helped change the direction of the business, and how JCF grew into the coaching team and facility we have today.
Then things get a little off track…
We get into confidence vs overconfidence, whether cockiness is actually insecurity, some VERY personal things clients tell their coaches, and why getting seriously lean can absolutely destroy your sex drive.
Another very normal episode of the JCF Podcast 😂
👉 Online Training & Nutrition / Work With Us: https://jcfcoaching.com.au
10 Jul 2026
I've Officially Lost 50kg Ft Thomas Walters
Tom has officially hit an incredible milestone... over 50kg lost.
In this episode of the Inside JCF Podcast, Tom reflects on the moment a doctor told him he'd likely be dead by 45 if nothing changed, why that warning wasn't the catalyst, and what finally pushed him to take control of his health.
We also dive into:
• What losing 50kg has actually changed (and what it hasn't)
• Why fat loss can make you weaker in the gym
• The truth about under-eating during a calorie deficit
• Our honest thoughts on Retatrutide and GLP-1 medications
• Confidence, dating, discipline and building a better life through fitness
• Tom's goal of reaching 95kg... and beyond
Whether you're just starting your journey or you're deep into your own transformation, this episode is packed with real experiences, practical advice and plenty of laughs along the way.
👇 Want help achieving your own transformation?
Book your FREE consultation today:
🌐 https://jcfcoaching.com.au/enquire-1 (https://jcfcoaching.com.au/enquire-1)
15 Jun 2026
Why People Stay Overweight (Even When They Know What To Do)
In this episode of the Inside JCF Podcast, Jack and Lewis dive into one of the biggest questions in the fitness industry. With endless free content available online, why aren't more people achieving their fat loss goals?
We unpack:
• The real reason knowledge isn't enough
• Why accountability is often the missing piece
• The surprising ways clients sabotage their own progress
• Three recent coaching stories that completely caught us off guard
• Why transparency between coach and client matters more than you think
• The psychology behind weight loss success and failure
We also shift gears into bodybuilding and contest prep, discussing:
• JCF's biggest competition season ever
• The challenges of managing expectations for elite athletes
• The politics of bodybuilding judging
• Why we're so excited about Stan's upcoming IFBB season
• Whether we believe he has what it takes to dominate the stage
Plus a few controversial opinions, plenty of laughs, and an honest behind-the-scenes look at what coaching hundreds of clients has taught us about human behaviour, fat loss, and success.
👇 Let us know in the comments:
What do you think is the biggest reason people struggle to lose weight despite knowing what to do?
5 May 2026
Tom Explains Where RETA Didn't Help | Inside JCF
In this episode of Inside JCF, Jack and Lewis sit down with JCF client Tom to break down his full weight loss journey - the highs, the struggles, and everything in between.We also unpack Tom’s experience using retatrutide — including where it helped, where it didn’t, and what most people get wrong when they rely on it for fat loss.
👉 Online Training & Nutrition / Work With Us: https://jcfcoaching.com.auFollow Me:Instagram: @jackcooperfitness_Instagram: @jcf_coaching_Tik Tok: @jackcooperfitness_Facebook: / jackcooperfitness
29 Apr 2026
Private Gym, 30KG Transformations & Real Coaching
On this episode of the JCF Podcast, we break down the growth of JCF over the past 12 months — from opening our private training facility to helping clients achieve 30kg+ transformations.We talk real coaching, fat loss, mindset shifts, binge eating, social events, alcohol, and how to actually get results without giving up your life.Plus, the difference between PT and online coaching, what makes a great client, and what’s next for JCF.👉 Online Training & Nutrition / Work With Us: https://jcfcoaching.com.au (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2ExRm5rS3hWVWdFSHFXbjgzaE9FeWpqcnc2d3xBQ3Jtc0ttNHBFTHkzQ0JnSFVWRVNyNDRyRTU1UDBXZTBfTWdXdGFoTmlDS2oyNTB2Z0tRU2h4U1hxY0R2NF96bmpLZzRQaTZYc3ZGYTItUGU1Uk1HQzJVUFNaM21pcnZCUlZVR2cxb01CMzZFbmNKR2I5QTVpSQ&q=https%3A%2F%2Fjcfcoaching.com.au%2F&v=AnoEZDPq0DM)Follow Me:Instagram: @jackcooperfitness_Instagram: @jcf_coaching_Tik Tok: @jackcooperfitness_Facebook: / jackcooperfitness
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