Inside Look: A Therapy Podcast
Claim This Podcastby Ben Friday, LMFT
Podcast Overview
<p>Inside Look is a podcast developed by therapists with the intent to educate and "give therapy away." It is not intended as a replacement for quality, one-on-one individual therapy. Instead, our hope is by building a better understanding of the therapeutic process, we can lower stigma around mental health and make conversations about therapy more accessible. This podcast plans on tackling a variety of therapy relevant subjects, such as what to expect when starting therapy, common concerns, deep dives into a variety of theories, and much more. We hope you will find it enlightening and that it makes introspection and openness to change more accessible. </p>
Language
🇺🇲
Publishing Since
2/3/2022
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Recent Episodes
October 28, 2022
Episode 13: Digging Deep into Depression
This week’s episode takes us into the world of depression. We will compare the differences between several of the major diagnoses under the umbrella of depression, such as Major Depressive Disorder, Persistent Depressive Disorder, and Adjustment Disorder with Depressed Mood. We also look at how Cognitive Behavioral Therapy can help with reducing depressive symptoms, and how depression as a disorder is different from sadness the emotion.
September 2, 2022
Episode 12: How Toxic Masculinity Affects Us All
This week’s episode topic is one that I have a passion for and am frequently talking to clients about in session. Today is all about looking more at the buzz word, Toxic Masculinity, and how understanding this concept and challenging the more damaging parts can be helpful for all people, not just men. I will clarify what parts of traditional masculinity have not been shown to be harmful, and which parts have a tangible, negative effect on men, women, children, and our society at large.
August 5, 2022
Episode 11: Anxiety - One of the Common Colds of Mental Health
Glad to have you back for another episode of Inside Look! This time we are focusing on an overview of anxiety, from common diagnoses, to what this feeling does for us on a daily basis. I also discuss why this feeling has evolved to be adaptive, and how it can be uncomfortable but helpful. Finally, we look at some basic ways to help with anxiety, including some ways to manage panic attacks.
13 total episodes available
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Frequently asked questions
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- What is Inside Look: A Therapy Podcast?
<p>Inside Look is a podcast developed by therapists with the intent to educate and "give therapy away." It is not intended as a replacement for quality, one-on-one individual therapy. Instead, our hope is by building a better understanding of the therapeutic process, we can lower stigma around mental health and make conversations about therapy more accessible. This podcast plans on tackling a variety of therapy relevant subjects, such as what to expect when starting therapy, common concerns, deep dives into a variety of theories, and much more. We hope you will find it enlightening and that it makes introspection and openness to change more accessible. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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