Opening up about our feelings is something we often struggle with. In this podcast we want to share our mental health experience, strength and hope through our struggles and stories to help show you, you are not alone. We can help one another get through the tough times.
After a hiatus of about 9 months Inside my Headspace is BACK. This is a life update with little to no structure. Just a fly off the rails back to the grind of podcasting please give a listen. I am back.
Thanks for the support.
IG: bec.mackey
YouTube: Bec Mackey
9 Mar 2023
How I am working through my anxiety today.
This episode I talk more about how I manage and cope with my anxiety and depression in current time. I touch one some points from my past which still affect me today. I hope you get something out of this episode.
If you know of someone who you think would benefit from listening to this podcast please share this episode or channel with them.
Don't forget to like, subscribe and comment to help me help more people.
Thanks for listening.
For more follow me on social:
IG: @bec.mackey
TikTok: becfitness1
10 Feb 2023
My Story part 2
A continued dive into my story of my mental health struggles. I dive deeper into my rock bottom and touch on how I started to come away from that version of myself.
Please know I talk about my personal experience with mental health which may trigger anyone with mental health.
31 Jan 2023
Sharing my Story - My Journey with Mental Health Part 1
This is a look into my personal story of my struggles with mental health. I take you back to middle school and high school where I first started to experience stronger bouts of depression and anxiety. I hope through hearing my story and opening up about it more. I will show others there are not alone.
There is some cursing, vulnerability and emotion in this first episode. I hope you get something out of it.
Part 2 will be uploaded next week.
For more follow me on social:
IG: @bec.mackey
TikTok: becfitness1
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
2 ratings
Contact Inside My Headspace
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Inside My Headspace ?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
