Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Inside Out

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by Cornelia Choe, Dr. Helen Krug von Nidda

5.0(4 reviews)

5 episodes

Updated Weekly

Accepts GuestsHas Sponsors

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality21

Social0

YouTube93

Engagement60

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Podcast Overview

Inside-out is a podcast about identity and culture. Co-hosts Cornelia Choe and Dr. Helen Krug von Nidda introduce listeners to how the mosaic of contexts we come from — be it our cultures, the industries we work in, or our passions — have a rich and enduring influence on our lives. In conversation with leaders from around the globe, each episode deep dives into the purpose driving people's lives and how this purpose connects us across genders, geographies and generations. About the hosts: Cornelia is the CEO of The Leaders Alliance, an organization that helps senior leaders create successful and fulfilling careers together through peer coaching. Coupled with her masters' degree at the Harvard Kennedy School under the guidance of global authorities on leadership, her more than 20 years of diverse experience in government, development and finance at places such as the United Nations and Morgan Stanley have given her critical insights into how different people connect and complement each other, and how to guide and facilitate discussions to create connection and benefit for all. She's lived and worked on three continents in seven countries and speaks three languages. Connecting people with different perspectives so that they can learn from each other gives her great joy. Dr. Helen Krug von Nidda works at the intersection of leadership transformation, career empowerment and inclusion in organizations. A seasoned executive coach, international speaker, and trainer with more than 20 years of global experience in human resources with the United Nations, and private sector, Helen's passion and focus centers around coaching female leaders and leadership development in the international development field and private sector. She has worked and travelled internationally and works in both French and English. She has been featured in Forbes, Fast Company and The Muse.

Language

🇺🇲

Publishing Since

1/24/2024

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality21

Social0

YouTube93

Engagement60

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Good Performance

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excellent

Episode Length

11 minutes

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6.5/10

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Publishing Consistency

Every 99 days

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Recent Episodes

June 4, 2025

Episode 5: Karen Eber

Author Karen Eber reveals how to craft memorable stories by understanding the brain's narrative processing, drawing from her experiences at GE and Deloitte in this interview.

October 30, 2024

Episode 4: David Noles

<span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Huge fan of oral histories and documentaries, when started taking photo didnt realize there was a link (thoguth it was was just about beauty etc.) <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> As photographed more and more, the shoots became conversations and questions. <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> We went to see a play about identity, they are standing inside a box, one way mirror. <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> All through the play they interact with their younger self. <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Why don’t we do it with nephews and nieces. You are telling yourself questions about it, what are you doing, what are you like, went back to his work with a different perspective, became interviews about who are you. <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> It had nothing to do with ambitions of actors <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> The moment in the room is much more about this human connection andthat is the thing I care about. The camera is the entree into this connection, <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> If i could just invite people into my studio everyday, let’s just talk, <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> I have done alot of things in my life andwalked away from them pretty easily <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> My identity is so many things, <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> “When I think of defining ourselves in ourselves in opposition to other forces.” <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> I have done photography for a long time, before that I tried one thing after another, trying to cook, trying to find out could I draw, write, play music. <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> From cooking to piano to photography. <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> In terms of my curiosity and passion and obsessive compulsiveness of that thing. <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Taking a class on planting design. I spend time thinking about plants and plants design, how are they created and sustained. I am curious about other things. <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> What could be the future of my curiosity, what do you suggest exploring. You have to do it, do you have to work. <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> I might this be more than plants, more about relationships in my community, working with someone. <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Concern for environment and future. There is a parallel, its a relationship concern, how do I relate to other humans, what i want to learn. How do i relate to my environment, does what I plant make a difference. If its just beautiful and needs to support the ecosystem. <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> The idea of how I fail is difficult for me, up until then, I was looking at it, like “wouldnt’ be be cool if”. <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> You need to enjoy the process - <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Ididnt make choices based on safety, i do get a little single midned, i need to see things to the end. <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> I had no idea that there was a linkage between the two.

June 18, 2024

Episode 3: This is Your Superpower

<span style= "mso-ascii-font-family: Aptos; mso-fareast-font-family: 'Times New Roman'; mso-hansi-font-family: Aptos; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;"> “You being the ‘only’ in the room is a superpower, not a weakness.” <span style= "mso-ascii-font-family: Aptos; mso-fareast-font-family: 'Times New Roman'; mso-hansi-font-family: Aptos; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;"> Esther Ayorinde is an expert at bridging different worlds. In 2013, she was the captain of the NFL NY Jets dancers at the same time as being one of the top performing sales executives at one of the largest technology companies in the world – seamlessly meshing both roles into her identity. Now she’s an entrepreneur, board member and investor. <span style= "mso-ascii-font-family: Aptos; mso-fareast-font-family: 'Times New Roman'; mso-hansi-font-family: Aptos; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;"> As we create our unique paths and bring together different interests in our lives, we can all benefit from Esther’s experience. She doesn’t look for a home in the places she goes and jobs she undertakes. Find out where and how she creates ‘home’ for herself, wherever she goes.

5 total episodes available

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Frequently asked questions

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What is Inside Out?: Inside-out is a podcast about identity and culture. Co-hosts Cornelia Choe and Dr. Helen Krug von Nidda introduce listeners to how the mosaic of contexts we come from — be it our cultures, the industries we work in, or our passions — have a rich and enduring influence on our lives. In conversation with leaders from around the globe, each episode deep dives into the purpose driving people's lives and how this purpose connects us across genders, geographies and generations.

About the hosts:

Cornelia is the CEO of The Leaders Alliance, an organization that helps senior leaders create successful and fulfilling careers together through peer coaching. Coupled with her masters' degree at the Harvard Kennedy School under the guidance of global authorities on leadership, her more than 20 years of diverse experience in government, development and finance at places such as the United Nations and Morgan Stanley have given her critical insights into how different people connect and complement each other, and how to guide and facilitate discussions to create connection and benefit for all. She's lived and worked on three continents in seven countries and speaks three languages. Connecting people with different perspectives so that they can learn from each other gives her great joy.

Dr. Helen Krug von Nidda works at the intersection of leadership transformation, career empowerment and inclusion in organizations. A seasoned executive coach, international speaker, and trainer with more than 20 years of global experience in human resources with the United Nations, and private sector, Helen's passion and focus centers around coaching female leaders and leadership development in the international development field and private sector. She has worked and travelled internationally and works in both French and English. She has been featured in Forbes, Fast Company and The Muse.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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