Inside out

About Inside out

Did you know that over 70% of your immune system resides in your gut? This intriguing finding emphasises the critical connection between a healthy immune system and a balanced gut flora. Each Inside Out episode seeks to clarify how taking care of your gut can result in profound adjustments in the way autoimmune diseases like multiple sclerosis, and rheumatoid arthritis are managed. Join Hafsa Oligbo as I delve into cutting-edge research, and interview with leading experts on nutrition, immunology, and who believe in the power of healing from the inside out. Tune in and discover how taking control of your gut health can revolutionise your overall well-being. Let’s turn your health inside out!

Publisher

Hafsa Oligbo

Category

science

Language

en

Explicit

No

First episode

30 Jul 2024

Latest episode

25 Jan 2025

Latest episodes

4 episodes in the feed.

1. 

   25 Jan 2025

   The Gut-Health Toolkit: Practical Tips to Boost Your Microbiome | Bonus Episode | Season 1 Episode 4

   Due to popular demand, we’re back with an exciting bonus episode of Inside Out! In this episode, we’re diving into practical, science-backed tips to improve your gut health and boost your overall wellbeing. Whether you’re curious about gut-friendly foods or want to optimise your health, this episode has you covered.

2. 

   30 Jul 2024

   Emerging Research and Future Directions | Dr Benjamin Mullish | Season 1 Episode 3

   Finally, we explore the latest research on the gut microbiome and autoimmune diseases, focusing on new treatments and future expectations. Dr. Benjamin Mullish joins us to discuss his groundbreaking study on fecal microbiota transplantation (FMT) and its potential to revolutionise treatments for conditions like multiple sclerosis. Tune in for practical tips on staying informed about emerging research and valuable resources.

3. 

   30 Jul 2024

   Case Studies - Specific Autoimmune Diseases and Gut Health | Dr Neil McCarthy | Season 1 Episode 2

   In this episode of "Inside Out," we explore the connections between the gut microbiome and autoimmune diseases, focusing on rheumatoid arthritis and multiple sclerosis. Join us as we delve into fascinating case studies and hear from Dr. McCarthy, a mucosal immunologist, who shares his expert insights on the latest research. Discover practical dietary and lifestyle tips to support your gut health and potentially reduce autoimmune risks.

4. 

   30 Jul 2024

   Understanding Autoimmune Diseases and The Gut Microbiome | Daniela Galea | Season 1 Episode 1

   In the inaugural episode of "Inside Out," we explore the complex relationship between autoimmune diseases and the gut microbiome. Daniela Galea, a registered dietitian joins us to discuss how imbalances in gut bacteria can influence immune system function and potentially trigger autoimmune responses. This episode lays the foundation for our series, highlighting key research findings and setting the stage for deeper dives into specific conditions.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

2,585,141

Score snapshot 15 Sept 2025

Podcast Authority Score: 23 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

10

Social presence

0

YouTube

93

Engagement

0

Contact Inside out

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.