Hosts Sophie Coggins and Jane Craggs interview producer Matt Dean about the podcast's origin, their teamwork at Kupod, and how podcasting brings purpose, offering listeners a behind-the-scenes look at season one.
26 Jun 2025
Episode 10: Robbie's Story
Robbie shares his personal journey with hosts Sophie Coggins and Jane Craggs, detailing his struggles with childhood anxiety, his experience with Ayahuasca, and his path toward healing in this interview episode.
19 Jun 2025
Episode 9: Burn Out with Amanda Cangelosi
Yoga therapist Amanda Cangelosi discusses burnout in women, particularly how it relates to trauma and chronic stress, and offers insights on using yoga therapy for healing in this interview episode.
12 Jun 2025
Episode 8: Stress Science
Hosts Sophie Coggins and Jane Craggs explore the science of stress, detailing how modern life impacts our bodies and how yoga therapy can restore balance to the nervous system.
5 Jun 2025
Episode 7: Habit & Change Tools
Hosts Sophie Coggins and Jane Craggs explore practical tools and techniques from Yoga Therapy that facilitate lasting habit changes by balancing mind and body through breathwork, movement, and meditation.
29 May 2025
Episode 6: Habit & Change Philosophy
Podcast hosts Sophie Coggins and Jane Craggs explore the Yoga philosophy of habit formation and change, revealing how understanding the nervous system and environment impacts lasting personal transformation.
22 May 2025
Episode 5: Community... Accessible, Inclusive, Together
Hosts Sophie Coggins and Jane Craggs explore the critical role of community in yoga, emphasizing accessibility and inclusivity to foster belonging and empower individuals, especially those who feel excluded.
15 May 2025
Episode 4: Bad Gurus & The Ethics of Yoga
Hosts Sophie Coggins and Jane Craggs discuss ethics in yoga, including recognizing red flags and staying rooted in non-harming principles, inspired by the "Bad Guru" series.
8 May 2025
Episode 3: Meet Sophie Coggins
Yoga therapist Sophie Coggins discusses her journey from occupational therapy to founding Move & Heal CIC, emphasizing accessible yoga for individuals with chronic health conditions in this interview with Jane Craggs.
1 May 2025
Episode 2 : Meet Jane Craggs
Yoga educator Jane Craggs shares her journey from theatre production to opening Manchester’s first independent yoga studio, highlighting her inclusive approach to teaching yoga in diverse communities in an interview with Sophie Coggins.
7 Jan 2025
Episode 1: Welcome To Inside Out
Hosts Sophie Coggins and Jane Craggs introduce yoga therapy, explore its principles, and emphasize accessibility, inclusivity, and self-compassion in the wellness space.
3 Dec 2024
Inside Out: A Yoga Therapy Podcast
Yoga therapists Sophie Coggins and Jane Craggs debunk yoga myths and share practical therapeutic tools based on their 30 years of experience in this episode.
Who has been a guest on Inside Out: A Yoga Therapy Podcast
Names identified in recent episode analyses. Showing up to five guests.
Matt Dean
Robbie
Amanda Cangelosi
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
11 ratings
Podcast Authority Score: 12 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
11
Social presence
0
YouTube
0
Engagement
32
Contact Inside Out: A Yoga Therapy Podcast
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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