inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo
Claim This Podcastby Jojo Cottle
Podcast Overview
<p><b>Inside OUT Podcast: Transform Your Life by Navigating Mental, Emotional & Spiritual Growth</b><br>Looking to transform your life and align with your deepest values? Tune in to Inside OUT, the podcast for spiritually minded individuals ready to navigate Mental, Emotional, and Spiritual (M.E.S.) growth. Discover grounded tools, actionable insights, and powerful mindset shifts to reframe your thoughts and create the life you desire.</p><p>Join us for inspiring interviews, relatable stories, and practical advice on deepening relationships, improving daily habits, and finding more joy and purpose. Ready to live a life you love?</p><p><b>Subscribe to Inside OUT and let’s get MES-y!</b></p><p><br></p>
Language
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Publishing Since
10/28/2024
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Recent Episodes
April 15, 2026
Are You Really Protecting Your Peace
Protecting your peace is everywhere right now and yes there is something real in it. But what if your peace has quietly become a wall? In this solo episode Jojo unpacks the difference between protecting your peace as a foundation versus using it as a fortress to keep everyone out. She gets into why your nervous system might be wired to read chaos as chemistry and stability as boring, what it actually means to regulate before you reintegrate, and why safe is not the same as healed. If you have...
April 8, 2026
When the Other Shoe Just… Doesn't Drop
You did the work. You healed the things. And somehow life is actually… good. So why does that feel like the scariest part? This episode is for anyone who's finally in a peaceful season... and can't stop waiting for it to fall apart. Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!
April 1, 2026
Why You Can't Heal Alone: Relational Leadership, the Adaptive Child, and the Path to We-Consciousness with Mike Elliott
What if the reason you're stuck isn't a you problem but a we problem? In this episode, Jojo sits down with relational leadership mentor and initiation guide Mike Elliott to unpack why so many of us are walking around disconnected in adult bodies still run by an adaptive child. Mike breaks down the science of secure attachment, what it actually means to function from your wise adult brain, and why healing in isolation might be the very thing keeping you from the life and love you want. They ge...
72 total episodes available
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Frequently asked questions
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- What is inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo?
<p><b>Inside OUT Podcast: Transform Your Life by Navigating Mental, Emotional & Spiritual Growth</b><br>Looking to transform your life and align with your deepest values? Tune in to Inside OUT, the podcast for spiritually minded individuals ready to navigate Mental, Emotional, and Spiritual (M.E.S.) growth. Discover grounded tools, actionable insights, and powerful mindset shifts to reframe your thoughts and create the life you desire.</p><p>Join us for inspiring interviews, relatable stories, and practical advice on deepening relationships, improving daily habits, and finding more joy and purpose. Ready to live a life you love?</p><p><b>Subscribe to Inside OUT and let’s get MES-y!</b></p><p><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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