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Inside Out: The Emotional Awareness Podcast

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by A Mentalis Academy Podcast on Building Emotional Health

14 episodes

Updated Daily

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Podcast Overview

Welcome to Inside Out, your bi-weekly podcast where we explore the world of emotions, mental clarity, and self-growth. Hosted by the experts at Mentalis Academy, each episode helps you understand your inner world and build emotional skills that empower your outer life. With expert insights, real-life stories, and practical tools, we guide you through navigating challenges, strengthening relationships, and reconnecting with yourself—one emotion at a time. Listen often. Reflect deeply. Elevate your mind.

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Publishing Since

8/15/2025

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Recent Episodes

July 14, 2026

Can you be too authentic at work?

Today we're talking about a word that's become something of a workplace buzzword: authenticity. We're constantly encouraged to "be yourself," "bring your whole self to work," and "show up authentically." It sounds empowering, but what does authenticity actually mean?Does being authentic mean saying exactly what's on your mind, regardless of how it lands? Does it give us permission to be blunt, dismissive, or even rude because we're "just being honest"? Or is authenticity something much deeper than simply expressing every thought or emotion?In today's episode, we'll explore the difference between authenticity and accountability, why emotional intelligence is an essential part of being your genuine self, and whether we've started to confuse authenticity with a licence to behave however we like.Because perhaps the real question isn't whether you're being authentic. It's whether your authenticity brings out the best in you, and in the people you work with.Let's get into it.

June 15, 2026

"Maybe It's Me?" The Reality of Workplace Gaslighting and Harassment

Today, we're diving into a topic that affects far more workplaces than many people realize: workplace harassment and gaslighting.Harassment in the workplace isn't always obvious. Sometimes it appears as repeated comments, exclusion, intimidation, or subtle behaviors that gradually erode a person's confidence and sense of safety. Gaslighting can make it even more difficult to recognize what's happening, causing individuals to question their own experiences, perceptions, and reality.In this episode, we'll explore what workplace harassment and gaslighting look like, the impact they can have on mental health, professional performance, and workplace culture, and most importantly, what individuals and organizations can do to create safer, healthier, and more respectful environments.Whether you're an employee, a leader, an HR professional, or someone who supports others in the workplace, this conversation is for you.Let's get started.

May 11, 2026

Strong Personalities: Strength or Struggle?

Some people walk into a room and immediately take control of the energy. They challenge ideas, push boundaries, speak loudly, lead naturally , and sometimes create tension without even realizing it. In today’s episode, we’re talking about strong personalities in the workplace: the people who drive teams forward, stir conflict, inspire others, and occasionally test everyone’s patience. How do you work with them, manage them, or even recognize those traits in yourself? Let’s get into the balance between confidence, collaboration, and workplace dynamics.

14 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Inside Out: The Emotional Awareness Podcast?: Welcome to Inside Out, your bi-weekly podcast where we explore the world of emotions, mental clarity, and self-growth.

Hosted by the experts at Mentalis Academy, each episode helps you understand your inner world and build emotional skills that empower your outer life. With expert insights, real-life stories, and practical tools, we guide you through navigating challenges, strengthening relationships, and reconnecting with yourself—one emotion at a time.

Listen often. Reflect deeply. Elevate your mind.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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