Inside Out: The Emotional Awareness Podcast

About Inside Out: The Emotional Awareness Podcast

Welcome to Inside Out, your bi-weekly podcast where we explore the world of emotions, mental clarity, and self-growth. Hosted by the experts at Mentalis Academy, each episode helps you understand your inner world and build emotional skills that empower your outer life. With expert insights, real-life stories, and practical tools, we guide you through navigating challenges, strengthening relationships, and reconnecting with yourself—one emotion at a time. Listen often. Reflect deeply. Elevate your mind.

Publisher

A Mentalis Academy Podcast on Building Emotional Health

Category

health & fitness

Language

en

Explicit

No

First episode

15 Aug 2025

Latest episode

24 Aug 2026

Latest episodes

15 episodes in the feed.

1. 

   24 Aug 2026

   Healthy Boundaries in HR: Supporting Without Carrying

   Where does the role of HR end, and where does personal responsibility begin? In this episode, we sit down with Carol to explore one of the biggest challenges facing HR professionals today: providing meaningful support while maintaining healthy professional boundaries.

2. 

   14 Jul 2026

   Can you be too authentic at work?

   Today we're talking about a word that's become something of a workplace buzzword: authenticity. We're constantly encouraged to "be yourself," "bring your whole self to work," and "show up authentically." It sounds empowering, but what does authenticity actually mean? Does being authentic mean saying exactly what's on your mind, regardless of how it lands? Does it give us permission to be blunt, dismissive, or even rude because we're "just being honest"? Or is authenticity something much deeper than simply expressing every thought or emotion? In today's episode, we'll explore the difference between authenticity and accountability, why emotional intelligence is an essential part of being your genuine self, and whether we've started to confuse authenticity with a licence to behave however we like. Because perhaps the real question isn't whether you're being authentic. It's whether your authenticity brings out the best in you, and in the people you work with. Let's get into it.

3. 

   15 Jun 2026

   "Maybe It's Me?" The Reality of Workplace Gaslighting and Harassment

   Today, we're diving into a topic that affects far more workplaces than many people realize: workplace harassment and gaslighting. Harassment in the workplace isn't always obvious. Sometimes it appears as repeated comments, exclusion, intimidation, or subtle behaviors that gradually erode a person's confidence and sense of safety. Gaslighting can make it even more difficult to recognize what's happening, causing individuals to question their own experiences, perceptions, and reality. In this episode, we'll explore what workplace harassment and gaslighting look like, the impact they can have on mental health, professional performance, and workplace culture, and most importantly, what individuals and organizations can do to create safer, healthier, and more respectful environments. Whether you're an employee, a leader, an HR professional, or someone who supports others in the workplace, this conversation is for you. Let's get started.

4. 

   11 May 2026

   Strong Personalities: Strength or Struggle?

   Some people walk into a room and immediately take control of the energy. They challenge ideas, push boundaries, speak loudly, lead naturally , and sometimes create tension without even realizing it. In today’s episode, we’re talking about strong personalities in the workplace: the people who drive teams forward, stir conflict, inspire others, and occasionally test everyone’s patience. How do you work with them, manage them, or even recognize those traits in yourself? Let’s get into the balance between confidence, collaboration, and workplace dynamics.

5. 

   13 Apr 2026

   The Comfort Zone: Protection or Limitation?

   We often think of the comfort zone as something we need to break out of,a place where growth stops. But it’s not that simple. The comfort zone can also be a form of protection. And it shows up in different ways across our lives—at work, in relationships, and in our habits. We invite you to listen to this podcast for an insightful look at parenting, immigration, and entrepreneurship. Let’s explore.

6. 

   18 Mar 2026

   Boundaries in every day life.

   In today’s episode, we’re exploring boundaries , what they are, how we recognize them, and why they can sometimes feel difficult to set or maintain. We’ll talk about how boundaries show up in our everyday lives and what it means to approach them with more clarity and intention.

7. 

   11 Feb 2026

   Mindfulness: The First Step to Emotional Awareness

   In this episode, we explore why mindfulness is the foundation of emotional awareness. Mindfulness isn’t about sitting still for hours or trying to silence your thoughts. It’s the simple but powerful practice of paying attention to what’s happening inside you in the present moment ,your thoughts, emotions, and physical sensations ,without immediately reacting or judging them. Before we can regulate our emotions or respond wisely, we first need to notice what we’re feeling. That awareness creates space. And in that space, we gain choice. In this episode, we’ll break down what mindfulness really is, how it strengthens emotional intelligence, and practical ways to apply it in everyday life, especially in moments when emotions feel overwhelming. Emotional awareness doesn’t begin with control. It begins with noticing.

8. 

   25 Nov 2025

   Emotional Triggers, what is that?

   “Welcome to Inside Out, the Emotional Awareness Podcast By Mentalis Academy, the space where we unpack the emotions that shape our everyday lives. Today, we’re diving into emotional triggers: what sets them off, why they matter, and how understanding them can lead us to deeper self-awareness and healthier relationships. Let’s take a breath, get curious, and explore the stories our feelings are trying to tell.”

9. 

   11 Nov 2025

   Impostor syndrome: the battle between Confidence and Doubt

   "Hey everyone, welcome back to inside out, the space where we get real about the stuff that shapes us, challenges us, and keeps us growing. Today we’re diving into something so many of us have felt but rarely talk about , imposter syndrome. That sneaky little voice that says, ‘You’re not good enough,’ even when you are. And today, Angelo’s flipping the script, he’s the one asking the questions! He’s got a lineup that’s going to make us dig deep into our experiences, insecurities, and maybe even how we’ve learned to quiet that voice. So grab your coffee, settle in, and let’s get into it : imposter syndrome: the battle between who we are and who we think we should be.

10. 

    28 Oct 2025

    "What Does Healing Really Mean?"

    "What does healing really look like — beyond the hashtags and highlight reels?" "In this episode, our guest Justine turns the mic around and asks us the big questions: What is trauma, really? Can we ever fully heal? "This isn't a lecture — it's a raw, grounded conversation about survival, safety, and slowly coming back to ourselves." "Whether you're just beginning your journey or deep in the process, this episode might not give you all the answers... but it just might ask the right questions." Let’s get into it.

11. 

    15 Oct 2025

    What does Body-Mind Connection actually means...

    "You're listening to Upside Down, the EmotionalAwareness Podcast. Today, with Inga as our guest we're talking about something we often sense but rarely stop to explore — the connection between the body and the mind. This isn’t about quick fixes or vague wellness tips. It’s about real, everyday moments — how stress shows up physically, how the body holds emotions, and why paying attention to these signals matters. If you've ever felt tension without knowing why, or exhaustion that goes deeper than sleep, this episode is for you. Let’s get into it."

12. 

    30 Sept 2025

    “I’ll Do It Later: A Procrastination Story

    Welcome back to Inside out, the space where real stories meet real growth. Today, we’re diving into something many of us face but few of us truly talk about — procrastination. In this episode, Naiya opens up with raw honesty about her journey — not just with putting things off, but with the why behind it. From the pressure of perfectionism, to the fear of failure and the stories we tell ourselves when we wait… But this isn’t just about struggle. It’s about insight, self-awareness, and the small wins that add up. It’s about learning how to move forward — even when it feels hard to start. So if you’ve ever found yourself stuck, frozen, or quietly overwhelmed, this conversation is for you. Let’s jump in.

13. 

    16 Sept 2025

    Relationships as mirrors

    In this episode, Eliane brings up a thoughtful conversation about relationships by asking meaningful and reflective questions on how relationships acts as mirrors, reflecting our inner beliefs, emotional wounds, and patterns .What do our relationships reveal about us? In what ways do they mirror our inner experiences, beliefs, or past wounds? Don't forget to follow, share and rate

14. 

    2 Sept 2025

    About Boundaries \ Updated

    "In this episode, Lauren dives deep into a question so many of us ask: How do we set healthy boundaries — with others, and with ourselves?With curiosity and honesty, she explores what boundaries really mean in our daily lives, why they matter for our mental and emotional well-being, and how learning to say 'no' can actually open the door to more authentic connections. If you’ve ever felt drained, overwhelmed, or unsure of how to protect your energy, this episode is for you.Tune in, reflect, and give yourself permission to build the space you need to feel whole." ✨ Hit follow & share with someone who needs this, and join us as we explore the inner world of human connection and mental wellness.#MentalHealthMatters #Boundaries #PodcastHealing #EmotionalWellbeing

15. 

    15 Aug 2025

    Our Why!

    "Welcome to Inside Out, The Emotional Awareness Podcast. The space where your questions about mental health get real answers. We’re two licensed psychotherapists on a mission to make mental health conversations more accessible, compassionate, and real. In each episode, we answer our guest questions —Whether feeling overwhelmed, stuck in patterns that can't be explained, trying to make sense of emotions, or simply wondering why life feels heavier than it should — every question matter. We created this podcast as a safe, inclusive space where no question is too small, too big, or too messy. Mental health affects every part of life, and yet many people still feel unsure about where to turn for answers. That’s why we’re here—not to diagnose or give one-size-fits-all advice, but to offer thoughtful, research-informed perspectives that can help you feel a little more seen, understood, and empowered. Between us, we have years of clinical experience across a wide range of issues—working with individuals, couples, teens, and families from all walks of life. But more importantly, we're humans too. We believe that healing happens through connection, curiosity, and honest conversation—and that’s exactly what we bring to this podcast. So whether you’re tuning in during your morning commute, a late-night spiral, or just looking for guidance between therapy sessions, we're glad you're here. Ask, listen, grow." This podcast is not a substitute for therapy, but it is a place where mental health is talked about openly, with care, expertise, and respect.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

3 ratings