Inside Out With Kris

About Inside Out With Kris

Inside Out With Kris the podcast bringing you a new level of delusional conversations for the consciously elevated women who are ready to move with intentionality and speed. Inspired by my own mind bending and life altering lessons as a mum and coach I deliver thought provoking conversations surrounding health, mindset, business, motherhood and so much more. We cut right through the BS and straight to the juice bringing you a weekly dose of spicy mindset. For the woman who is done playing small and is ready to build a bulletproof mindset search Inside Out With Kris on Apple Podcasts, Youtube or Spotify and hit subscribe, new episodes every Monday 6am. Follow along with Kris on IG & Tiktok @insideoutwithkris Coaching & Mentoring www.insideoutwithkris.com.au

Publisher

Kris Byrnes

Category

education · health & fitness

Language

en

Explicit

No

First episode

21 Mar 2020

Latest episode

11 Feb 2026

Latest episodes

163 episodes in the feed.

1. 

   11 Feb 2026

   Tracy Vo on Adrenaline, Grief, and The Media

   In this episode, Kris sits down with a seasoned Australian journalist to talk about finding your calling early, staying composed in high-pressure environments, and what it really means to be “the calm in the chaos.” From deciding on a journalism career at just 14 years old, to coming full circle working alongside mentors years later, this conversation explores how instinct, curiosity, and resilience can quietly shape a life’s work. They unpack the reality of working in news, the adrenaline of deadlines, reporting on bushfires, floods, cyclones, crime scenes, and breaking stories and the discipline required to remain grounded when everything around you is urgent and emotional. A powerful reminder emerges throughout the conversation: you are the conduit, not the story. Staying neutral, composed, and emotionally regulated isn’t about suppression; it's a skill built through experience, repetition, and self-awareness. The episode also touches on: Being told as a teenager you’d “get nowhere” and proving otherwise How curiosity (not nosiness) makes a great journalist Learning to regulate adrenaline and nerves in live, high-stakes moments The difference between being composed in the moment vs processing emotion after Navigating instant feedback and public scrutiny in the age of social media Grief This is an honest, affirming conversation about trusting the pull you feel early in life, learning emotional regulation in demanding roles, and understanding your place when you’re holding space for others’ stories. A grounded conversation about purpose, pressure, and finding calm when it matters most.

2. 

   7 Dec 2025

   The Conversation Every Woman Needs: Body Acceptance with Rose Oates

   In today’s episode, I sit down with the incredible Rose Oates for a raw, honest and deeply needed conversation about body acceptance, self-love, women’s health and letting go of the toxic narratives we’ve inherited about our worth. We dive into: • How the wellness and fitness space shapes women’s identity • What real self-love looks like (beyond Instagram quotes) • How to detach your value from weight, scales and perfection • The mindset shifts that changed Rose’s entire relationship with her body • Why authenticity matters now more than ever • How to raise girls (and boys) in a world obsessed with appearance • The emotional, behavioural and unconscious pieces women don’t talk about enough If you’ve ever struggled with body image, comparison, shame, or the constant pressure to “fix” yourself, this conversation will feel like a breath of fresh air. Rose brings truth, warmth, intelligence and permission to finally feel at home in your own skin. Hit follow, rate the episode, and share it with a woman who needs this message today.

3. 

   18 Nov 2025

   She Quit Boys Club And Walked Through The Shops In Her Undies Episode 161 With Heidi Anderson

   Heidi Anderson doesn’t just challenge the system she burns it down with confidence and truth. In this episode, the ex-radio queen turned visibility mentor gets brutally honest about the identity she had to kill to leave commercial radio, what vulnerability really costs, and the dark side of being “seen” online. We talk about the fine line between authenticity and performance, the trends destroying women’s confidence on Instagram, and the truth she’s still too scared to say out loud. This one’s raw, real, and guaranteed to make you rethink what confidence actually looks like. Connect with Heidi _heidianderson

Who has been a guest on Inside Out With Kris

Names identified in recent episode analyses. Showing up to five guests.

• Davina Rankin
• Bailey
• Ky
• Blake
• Travis Cochran

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

53,356

Score snapshot 15 Sept 2025

Apple Podcasts (US)

3.0 / 5

2 ratings

Spotify

4.4 / 5

7 ratings

Podcast Authority Score: 69 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

83

Social presence

0

YouTube

72

Engagement

67

Contact Inside Out With Kris

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Inside Out With Kris