Inside Out With Kris the podcast bringing you a new level of delusional conversations for the consciously elevated women who are ready to move with intentionality and speed. Inspired by my own mind bending and life altering lessons as a mum and coach I deliver thought provoking conversations surrounding health, mindset, business, motherhood and so much more. We cut right through the BS and straight to the juice bringing you a weekly dose of spicy mindset. For the woman who is done playing small and is ready to build a bulletproof mindset search Inside Out With Kris on Apple Podcasts, Youtube or Spotify and hit subscribe, new episodes every Monday 6am. Follow along with Kris on IG & Tiktok @insideoutwithkris Coaching & Mentoring www.insideoutwithkris.com.au
Inside Out With Kris
Claim This Podcastby Kris Byrnes
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Podcast Overview
Inside Out With Kris the podcast bringing you a new level of delusional conversations for the consciously elevated women who are ready to move with intentionality and speed. Inspired by my own mind bending and life altering lessons as a mum and coach I deliver thought provoking conversations surrounding health, mindset, business, motherhood and so much more. We cut right through the BS and straight to the juice bringing you a weekly dose of spicy mindset. For the woman who is done playing small and is ready to build a bulletproof mindset search Inside Out With Kris on Apple Podcasts, Youtube or Spotify and hit subscribe, new episodes every Monday 6am. Follow along with Kris on IG & Tiktok @insideoutwithkris Coaching & Mentoring www.insideoutwithkris.com.au
Language
🇺🇲
Publishing Since
3/21/2020
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Recent Episodes
February 11, 2026
Tracy Vo on Adrenaline, Grief, and The Media
In this episode, Kris sits down with a seasoned Australian journalist to talk about finding your calling early, staying composed in high-pressure environments, and what it really means to be “the calm in the chaos.” From deciding on a journalism career at just 14 years old, to coming full circle working alongside mentors years later, this conversation explores how instinct, curiosity, and resilience can quietly shape a life’s work. They unpack the reality of working in news, the adrenaline of deadlines, reporting on bushfires, floods, cyclones, crime scenes, and breaking stories and the discipline required to remain grounded when everything around you is urgent and emotional. A powerful reminder emerges throughout the conversation: you are the conduit, not the story. Staying neutral, composed, and emotionally regulated isn’t about suppression; it's a skill built through experience, repetition, and self-awareness. The episode also touches on: Being told as a teenager you’d “get nowhere” and proving otherwise How curiosity (not nosiness) makes a great journalist Learning to regulate adrenaline and nerves in live, high-stakes moments The difference between being composed in the moment vs processing emotion after Navigating instant feedback and public scrutiny in the age of social media Grief This is an honest, affirming conversation about trusting the pull you feel early in life, learning emotional regulation in demanding roles, and understanding your place when you’re holding space for others’ stories. A grounded conversation about purpose, pressure, and finding calm when it matters most.
December 7, 2025
The Conversation Every Woman Needs: Body Acceptance with Rose Oates
In today’s episode, I sit down with the incredible Rose Oates for a raw, honest and deeply needed conversation about body acceptance, self-love, women’s health and letting go of the toxic narratives we’ve inherited about our worth. We dive into: • How the wellness and fitness space shapes women’s identity • What real self-love looks like (beyond Instagram quotes) • How to detach your value from weight, scales and perfection • The mindset shifts that changed Rose’s entire relationship with her body • Why authenticity matters now more than ever • How to raise girls (and boys) in a world obsessed with appearance • The emotional, behavioural and unconscious pieces women don’t talk about enough If you’ve ever struggled with body image, comparison, shame, or the constant pressure to “fix” yourself, this conversation will feel like a breath of fresh air. Rose brings truth, warmth, intelligence and permission to finally feel at home in your own skin. Hit follow, rate the episode, and share it with a woman who needs this message today.
November 18, 2025
She Quit Boys Club And Walked Through The Shops In Her Undies Episode 161 With Heidi Anderson
Heidi Anderson doesn’t just challenge the system she burns it down with confidence and truth. In this episode, the ex-radio queen turned visibility mentor gets brutally honest about the identity she had to kill to leave commercial radio, what vulnerability really costs, and the dark side of being “seen” online. We talk about the fine line between authenticity and performance, the trends destroying women’s confidence on Instagram, and the truth she’s still too scared to say out loud. This one’s raw, real, and guaranteed to make you rethink what confidence actually looks like. Connect with Heidi _heidianderson
163 total episodes available
Recent guests on Inside Out With Kris
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Davina Rankin
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Bailey
Guest
Ky
Guest
Blake
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Travis Cochran
Guest
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Frequently asked questions
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- What is Inside Out With Kris?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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