We take shelter in emotions, feelings, traditions, and culture. We try to find logic in routine but never challenge our ingrained belief systems. Why is that? Maybe there is more to life than what we were told as children.
This podcast is all about that. We will encourage you to ask more WHYs, Challenge Beliefs, and Break Stereotypes, We will push you to Cultivate the Power within so you can unleash the dormant Genius inside of you. Yes, I said "Genius" you don't believe it? Don't worry, let's break the Average stereotype together.
Join us in this journey as we get real with ourselves.
In today's episode, we welcome our special guest Kelly.
I've had the pleasure of connecting with Kelly through work. She had a fascinating story that needed to be heard!
We are grateful that Kelly agreed to open up and be vulnerable with us, as we explored areas of our childhood, how society played a part in our upbringing, striving for self-improvement, and becoming aware of just who we are.
Kelly has been on a self-development journey for over 15 years and has a lot to share. She gave us practical insight and advice on how we can improve ourselves everyday.
"Nothing is perfect, nothing stays perfect. Perfection is a moment in time perhaps. Progress is way more important to me than perfection"
Check it out and make sure to share!
29 May 2021
EP 18 - The Unbreakable Mindset of Gary Hibbert
In today's episode, we welcome our special guest Gary Hibbert, an extremely successful real estate investor, entrepreneur, and coach.
Gary has a very interesting story. He pivoted his entire life from a 9-5 corporate job, to owning a massive real estate business. In fact. Gary was successfully able to create the life he and his family wanted.
Every year Gary takes 2 mini-retirements with his family, where he kicks back, relax, and does whatever he wants. Not only that he coaches other ambitious entrepreneurs to create their dream life as well!
This was a brilliant episode as Gary goes deep into his "WHY" and helps us understand ours as well!
Check it out!
3 May 2021
Ep 17: "A story of Success through Spirituality" Delia Peterson
Join us in today's episode as we welcome our special guest Delia Peterson.
Delia had a hard time growing up in Philadelphia. She describes her childhood as tough, sometimes with no food or clean water.
However, through her faith and spirituality, she was able to come out of it as a successful and established business owner. She is an inspiration to many people in her community as she made her own future!
Check it out!
24 Apr 2021
Ep 16 - "A Transformation of The Mind, Body, & Soul" - Artur Kyrcz
In today's episode of Inside Out we welcome our special guest Artur Kyrcz, a fitness and mindset coach, who also owns a Nutrition Store in Toronto.
Artur has spent the last 17 years experimenting with his mind and body through biohacking, fitness, nutrition, and mindset. He has come a long way, moving from Europe to Canada at a very young age, struggling with learning the language, unable to fit in, and being overweight.
At the age of 20, he was hospitalized due to severe palpitations. He has since committed to self-improvement and hasn't looked back. Artur is a brand new person now, booming with confidence, knowledge, and a passion for helping others.
In today's episode, he takes us through his transformational journey and explains how we can make it happen too, with the right mindset.
Check it out!
1 Apr 2021
Ep 15 "Mental Health and Fitness" - Alicia Wood
In today's episode of Inside Out, our special guest Alicia Wood joins us to discuss how physical health and fitness play a vital role in our mental health.
Alicia is a fitness and mindset coach. She is the founder and CEO of Camp Fuel, a virtual team building and wellness program. She is also the host of the "Fuel your Fire" podcast.
Alicia dives deep into detail about how fitness plays a role in our self-image, which in turn can impact our overall mental well-being. She also goes over how she went through a complete transformation, from being unhealthy and overweight to becoming fit and crushing her goals.
Make sure to stay till the end as Alicia gives some insanely valuable advice about mindset, self-image, health, and fitness.
25 Mar 2021
Ep 14 "Using Therapeutic Practices For Depression & Anxiety" - Tessa. G
In today's episode of Inside Out, our special guest Tessa sits down to answer our burning questions regarding depression and anxiety.
Tessa is a social worker and therapist with 20 years of relevant experience. She also works with the police full time, aiding them in any mental health crises or distress calls that require special guidance.
Tessa brings her therapeutic experience and knowledge to help us understand how our thinking pattern really works, how it impacts our daily lives, and how we can change it.
She also touches upon some cognitive styles that most of us automatically take upon due to our early childhood, and upbringing, such as not feeling worthy or good enough.
Make sure to listen to the full episode as we dive deep and push to ask more WHYs!
18 Mar 2021
Ep 13 - "Things No One Talks About" - Jared Hope
In today's episode, we speak with Jared Hope - A former pro hockey player turned real estate investor and coach. Jared has closed nearly 500 properties and is now the founder & CEO of TILT Property Group.
We dive deep into his personal journey starting from early childhood. Jared explains how success is usually rooted in some form of struggle that no one gets to see. In his case, it was almost going bankrupt, coming close to losing his entire business, falling into addiction, and nearly getting divorced.
Before things got any worse Jared took control of the matter, hired a coach, worked on himself and turned everything around. He is now at a different place in life and has many tips to share.
So check out today's episode as we get very real and personal with Jared Hope.
11 Mar 2021
Ep 12 "Life After Postpartum Depression" - Zahara M.
Postpartum Depression is a very serious illness. The feelings and intensity of depression last much longer than those regular "baby blues". It is one of the most common experiences after childbirth, with anywhere between 10% - 20% of women going through it.
In a world where mental health illness is always swept under the rug, Postpartum depression is often misunderstood by others, such as friends, partners, and family members.
Patients are often told to "Cheer up" or be "grateful for the birth". This makes the symptoms worse as new mothers tend to feel isolated and confused as to why they are going through such misery.
Being the touchy topic as it is, we decide to bring on a very special guest to talk about her experience surviving this condition not once but twice. Zahara has an inspirational story as she dives deep into her personal story growing up, facing racism, fighting depression, and coming out on top.
She gives great advice for those going through the same trouble. So stay check out the full episode and don't forget to share!
4 Mar 2021
Ep 11 - "Finding Yourself After Moving Abroad" Khushnaz D.
It's quite common to grow up with a certain set of core values and beliefs. These are usually instilled in us at a very young age by our parents, society, and school.
Often times when we move abroad for studies, particularly at a young age, we tend to develop new values and beliefs. We end up re-discovering ourselves with brand-new principles and meaning. Even though our original beliefs still exist somewhere deep inside of us, they stop taking hold of us.
In today's episode, our special guest talks about her journey growing up in India, and finding herself again, after studying in Canada.
Khushnaz has made leaps after graduating, deciding to take the entrepreneurial route as a Realtor, and even finding our own company Property Ladder. Check out today's episode as she talks about her limiting beliefs starting out, her life back home in India, and why she decided to take such a huge jump.
25 Feb 2021
Ep 10 - "Finding Meaning & Happiness In A New Country" Lokesh Gaglani
Life is a journey to find meaning. Whether it's through materialistic things, raising a family, or personal experiences. Human suffering arises when our values mismatch our daily actions.
Maybe chasing that high-paying career wasn't your calling? Maybe you would've preferred taking an entrepreneur route? Or something more artistic? Or something that would bring you closer to nature? It's our duty to find meaning in what we do.
This will help create a sense of peace and happiness in our lives. However, the right to pursue our dreams needs to be earned. We cannot simply walk away from our personal responsibilities such as being a parent, spouse, or employee.
In today's episode, our special guest Lokesh Gaglani talks about just that. We deep dive into his journey as a parent that migrated to Canada with his wife and young daughter to not only find meaning and happiness but to also give his daughter an opportunity to thrive.
He shares his exciting story of how he managed to shift his negative mindset to becoming the best version of himself, and how he even managed to become friends with a robber.
Check it out!
18 Feb 2021
Ep 9 - "The Immigrant Hustle" Ishaan and Sid Khobare (In Hindi and Urdu)
We don't need to remind you of the mental health stigma endured within the South Asian Community.
If you or someone you love has been diagnosed with a mental illness, society will deem it appropriate to downplay their suffering as "being weak" or "seeking attention". Those who suffer tend to hide their pain in fear of being judged or shunned away. This can be very painful, as the illness becomes debilitating, impacting all areas of one's life.
Those who immigrate to different countries in pursuit of a better life are particularly at risk for developing such disorders. This is due to high family pressures, loneliness, change in environments, and financial constraints.
So to tackle that we invited two very special guests today - Ishaan and Sid Khobare. These two brothers faced great turbulence growing up in India, and then later moving to Canada for higher education.
Check out their story as these two hustlers set out to make a better future for themselves and their family. Their struggles akin to many young immigrants and international students - especially from South Asia.
It serves as a good reminder that no one is truly alone.
11 Feb 2021
Ep 8 - "From Humble Beginnings" Randy Powell
You know how they say "Life is what you make it"? Well, today's Guest Randy Powell testifies to that statement. He reveals how he took complete charge of his life from a very young age regardless of his surroundings.
Randy moved to Canada when he was 9 years old. He did not have much growing up as a child other than an eagerness to learn and an ambition to change his future.
Fast forward, Randy is now a very successful Real Estate Agent and investor with multiple properties, an entrepreneur by heart, a Brazilian jiu-jitsu black belt, and an avid believer that if he can do it then so can you.
So if you feel that you can't change because of your upbringing or some sort of a disadvantage, then you need to check this episode out!
Enjoy!
3 Feb 2021
Ep 7 - "Mindset and the Laptop Lifestyle" Sam Younge
We all want that laptop lifestyle. The one where we can freely travel around and world and work from the comfort of our computer.
We see a lot of online personas living or promoting this style. However, most of them are not talking about their entire journey, their struggles, and their pain. Everyone has their own story to tell.
So today we sit down with Sam Younge, a successful entrepreneur living that laptop life - and talk about just that. Sam has had quite an amazing transformation. From working a 9-5 job to becoming a COO of one of Canada's largest Real Estate groups, to now travelling the world and working from wherever he wants.
We talk about the issues he faced as an entrepreneur, the mindset he had to develop, and how he overcame his limiting beliefs.
27 Jan 2021
Ep 6 - 'Addiction, Mental Health, and Recovery' Catherine Cramer
Addiction is a very dark place to be. You get lost in the abyss of self-sabotage and deceit. It takes over your life and affects those around you. The next "fix" becomes your obsession, regardless of how it impacts you mentally.
However, no matter how far down the hole you get, recovery is always possible, especially for those who actively seek it. The journey is not easy but can be done.
You'll probably fall off a few times just to start all over again. The important thing is to never give up. By being persistent and taking each step at a time you can live a very long, healthy, & fulfilling life.
You will find countless success stories out there. Stories of people who completely transformed their lives by taking action and seeking treatment.
One such story is about our special guest Catherine Crammer, a successful Entrepreneur and mental health activist based out of Toronto.
Catherine fought her own addictions at a very young age and successfully came out on top some years later. Her story is truly inspiring!
So check out today's episode as Catherine tells her story, goes over what fueled her addiction, and how she recovered.
20 Jan 2021
Ep 5 - Mental Health & The Pandemic
The last 12 months have been very challenging for all of us.
It seems like the world made a complete shift overnight. We have been restricted to the bounds of our homes and grocery stores. It feels like forever that we had the freedom to visit our family, go to the gym, get a coffee, or even hit the bar.
This pandemic has taken a toll on many, especially those who are already going through mental struggles like anxiety or depression. So in today's episode, Sahas and Ali dive into the mental impact Covid-19 and the lockdown has taken on everyone.
They also go over some strategies you can implement to get through it better and stronger!
So check it out!
13 Jan 2021
Ep 4 - "Mental Health And The Entrepreneurial Journey" 7-2 Mindset Investor
We all know how Entrepreneurialship can be a lonely road. You speed through your goals only to look back and see there is no one there to cheer you on. A very common yet accepted faith for those undertaking this journey. It's not only tough on you physically but can also take a toll on you mentally.
That is why you tend to find most successful entrepreneurs leading a healthy and balanced lifestyle. Why is that? Because they understand the very real risk of mental burnout.
So keeping this in mind, we decided to bring on a special guest for today's episode - The 7-2 Mindset Investor Mark Smith. Mark is a Mindset Expert, a motivational speaker, Mental Health & Life Coach, and a Real Estate Investor.
He has gone through the hero's journey by facing some of life's biggest hurdles and turning them around completely! In our talk, he goes over his early life as an immigrant child, the importance of personal development, the power of an alter ego and the duties of a parent.
You don't want to miss this value-packed episode of Inside Out with Sahas and Ali.
6 Jan 2021
Ep 3 - Mental Health Awareness in Pakistan and India (Hindi/Urdu)
With over 240 million people suffering from depression around the world and the numbers ever-increasing, it's no surprise that the WHO has labelled it as a crisis.
In fact, new research has even shown that those suffering from depression have physical changes in their brains as compared to their counterparts.
This means the treatment should be seen as no different than treating a physical ailment.
With such staggering evidence, why is it that communities in Pakistan and India to this day still look down upon these issues? Why is it so hard for us to acknowledge that mental illness is real, and seeking treatment is ok?
Often times we are told to just "get over it", or "be a man". Yet we wouldn't dare repeat those words to someone who broke their arm or leg?
The fact is this. Mental health is just as important as physical health, and the words we choose to use can either help or aggravate those who are in the clutches of this illness. This is exactly what we talk about in today's episode of Inside Out with Sahas and Ali.
25 Dec 2020
Ep 2 - I Am Not Good Enough
Let's face it. We all have that nagging voice in our heads. That same voice that pops up every time we're about to step outside of our comfort zone.
You know that voice. The one that says: "I am not good enough", or "I can't do this". It's our built-in self-critic that keeps us from growing.
We all struggle with this voice. Many people spend their entire lives thinking that's just how life is. Well, it's not supposed to be. There is a reason that voice keeps popping up and a very good one too.
Today Sahas & Ali will be diving deep into human psychology and limiting core beliefs. We will discuss why so many people struggle with self-doubt, and how it impacts different areas of their lives.
We will also go over some key things you can implement today to combat that nagging voice. Spoiler: It's not that hard.
So check out episode 2 of Inside Out with Sahas & Ali! You won't want to miss this!
18 Dec 2020
Ep 1 - Time to get Real
This is a premiere episode of Inside Out with Sahas & Ali.
They talk about their immigrant backgrounds, urge you to ask more WHYs and discuss the societal stereotypes. This episode is more of a foundation layout of what this Podcast is all about.
Enjoy!
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