- 18
- Episodes
- 2022
- First episode
About Inside Pandora
Christine & Juliette bring you intimate conversations about bodies, leadership, trauma, sensuality, relationships, sexuality, intimacy, energy and alignment, shame and revealing the most authentic YOU by having real and raw conversations.
- Publisher
- Christine Borschneck
- Category
- education
- Language
- en
- Explicit
- No
- First episode
- 5 Jun 2022
- Latest episode
- 9 Oct 2023
Latest episodes
18 episodes in the feed.
9 Oct 2023
Exploring Energetic Exchange and Somatic Awareness
Inside Pandora brings you Christine and Juliette as they explore another episode loaded with real life experiences and ways to navigate life. Energetic Sensitivity Discuss empathic abilities and the idea that people are made up of energy. Share childhood experiences of heightened sensitivity. Explain how societal norms often lead individuals to suppress their energetic awareness. Navigating Energy Describe the challenge of dealing with overwhelming energy in unfamiliar situations. Emphasize the importance of developing emotional awareness and somatic practices. Discuss how the brain predicts danger based on past experiences. Window of Tolerance Introduce the concept of the "window of tolerance" in relation to emotional regulation. Discuss how early developmental trauma can influence one's window of tolerance. Explain how shame and humiliation often underlie emotional reactions. Somatic Awareness Practice Share a somatic practice to help listeners connect with their body sensations. Discuss the importance of cultivating sensory awareness. Encourage listeners to explore their body's temperature, texture, and quality of sensations. Bridging the Gap Discuss the value of bridging the gap between feeling safe and feeling triggered. Explain how developing somatic awareness can help in navigating challenging situations. Share a practice to anchor oneself in moments of discomfort or fear. Beginner's Mind Emphasize the importance of adopting a beginner's mind when exploring somatic awareness. Highlight the role of language in describing bodily sensations. Discuss the potential for connecting with others through shared somatic experiences. Exploring the Window of Tolerance Explore the concept of the window of tolerance and how it varies among individuals. Discuss the impact of early developmental trauma on one's capacity to handle stress. Emphasize the role of trauma release in returning to a state of regulation. Managing Triggers Share personal experiences of being triggered and the aftermath. Highlight the importance of finding healthy strategies to self-regulate. Discuss the role of external support and co-regulation in healing. Post-Trauma Integration Describe the physical and emotional responses that can follow a triggered state. Emphasize the significance of allowing the body to process and release stored trauma. Acknowledge the fatigue that often accompanies trauma resolution work. Unplanned Insights Share an experience of being unexpectedly triggered during an immersive theater performance. Reflect on the potential for personal growth and expanded awareness through challenging situations. Recognize the opportunity to offer trauma coaching in various contexts. Choosing Self-Care Discuss the importance of listening to one's intuition, even when social obligations beckon. Share personal stories of initially resisting social events but ultimately benefiting from attending. Encourage listeners to honor their inner guidance while maintaining an open mind. Expanding Awareness Reflect on how challenging experiences can broaden one's perspective and professional offerings. Discuss the potential for integrating trauma coaching into different industries. Emphasize the universal applicability of somatic awareness and trauma healing. Don’t forget to Like , Subscribe to stay updated with all of the latest shows and resources. Connect with Christine Borschneck: Instagram: https://www.instagram.com/christineborschneck/ (https://www.instagram.com/christineborschneck/) Facebook: https://www.facebook.com/christine.borschneck (https://www.facebook.com/christine.borschneck) Website: https://heartsamadhi.com/ (https://heartsamadhi.com/) Find out more about Juliette Karaman here: Instagram: https://www.instagram.com/juliettekaraman (https://www.instagram.com/juliettekaraman) Facebook: https://www.facebook.com/juliette.karamanvanschaardenburg (https://www.facebook.com/juliette.karamanvanschaardenburg) Website: https://feelfullyyou.com/free-resources (https://feelfullyyou.com/free-resources)
22 Jul 2023
The Art of Receiving
In this episode we talk about receiving. There are blocks that may come up around being unworthy, having to owe something to someone if we allow ourselves to receive. We take a deep look at how society, upbringing and personal patterning influence us and block us from receiving. Don’t forget to Like , Subscribe to stay updated with all of the latest shows and resources. Connect with Christine Borschneck: Instagram: https://www.instagram.com/christineborschneck/ (https://www.instagram.com/christineborschneck/) Facebook: https://www.facebook.com/christine.borschneck (https://www.facebook.com/christine.borschneck) Website: https://heartsamadhi.com/ (https://heartsamadhi.com/) Find out more about Juliette Karaman here: Instagram: https://www.instagram.com/juliettekaraman (https://www.instagram.com/juliettekaraman) Facebook: https://www.facebook.com/juliette.karamanvanschaardenburg (https://www.facebook.com/juliette.karamanvanschaardenburg) Website: https://feelfullyyou.com/free-resources (https://feelfullyyou.com/free-resources)
5 Jul 2023
Understanding the Sensitive Folks
Have you been called a drama queen? Told you're too sensitive? Join Juliette and Christine as they shed light on what it's like to be sensitive or be around someone who is. In a world where the sensitive person often feels misunderstood we guide you to utilizing ceremony or other practises that help you make sense of your ability to feel deeply. Don’t forget to Like , Subscribe to stay updated with all of the latest shows and resources. Connect with Christine Borschneck: Instagram: https://www.instagram.com/christineborschneck/ (https://www.instagram.com/christineborschneck/) Facebook: https://www.facebook.com/christine.borschneck (https://www.facebook.com/christine.borschneck) Website: https://heartsamadhi.com/ (https://heartsamadhi.com/) Find out more about Juliette Karaman here: Instagram: https://www.instagram.com/juliettekaraman (https://www.instagram.com/juliettekaraman) Facebook: https://www.facebook.com/juliette.karamanvanschaardenburg (https://www.facebook.com/juliette.karamanvanschaardenburg) Website: https://feelfullyyou.com/free-resources (https://feelfullyyou.com/free-resources)
15 Jun 2023
Free Yourself with Heidi Smith
In this episode, the Bestselling Author, Transformative Guide and Accelerated Evolution Academy Master Coach and Trainer, Heidi Smith came to hand out. In this episode we talk about Heidi's approach "Making Room for Joy" and her bestselling book "Making Friends With the Boogeyman". From addiction, hardship to triumph and a life full of joy, we delve into what it took to master a fulfilling life. Don’t forget to Like , Subscribe to stay updated with all of the latest shows and resources. To connect with Heidi Smith; Facebook https://www.facebook.com/heidi.smith.2016 (https://www.facebook.com/heidi.smith.2016) Website https://freeyourselfliveyourdreams.com/ (https://freeyourselfliveyourdreams.com/) Instagram https://www.instagram.com/freeyourselfliveyourdreams/ ( https://www.instagram.com/freeyourselfliveyourdreams/) LinkedIN https://www.linkedin.com/in/heidismithfylyd/ (https://www.linkedin.com/in/heidismithfylyd/) Linktree https://linktr.ee/freeyourselfliveyourdreams (https://linktr.ee/freeyourselfliveyourdreams) Connect with Christine Borschneck: Instagram: https://www.instagram.com/christineborschneck/ (https://www.instagram.com/christineborschneck/) Facebook: https://www.facebook.com/christine.borschneck (https://www.facebook.com/christine.borschneck) Website: https://heartsamadhi.com/ (https://heartsamadhi.com/) Find out more about Juliette Karaman here: Instagram: https://www.instagram.com/juliettekaraman (https://www.instagram.com/juliettekaraman) Facebook: https://www.facebook.com/juliette.karamanvanschaardenburg (https://www.facebook.com/juliette.karamanvanschaardenburg) Website: https://feelfullyyou.com/free-resources (https://feelfullyyou.com/free-resources)
13 May 2023
Being in the Box
Have you placed yourself in a self imposed box? Have others wanted you to be other than you are in order for them to be comfortable? Join Christine and Juliette as they tell some of their stories of being in 'the box'. Don’t forget to Like , Subscribe to stay updated with all of the latest shows and resources. Connect with Christine Borschneck: Instagram: https://www.instagram.com/christineborschneck/ (https://www.instagram.com/christineborschneck/) Facebook: https://www.facebook.com/christine.borschneck (https://www.facebook.com/christine.borschneck) Website: https://heartsamadhi.com/ (https://heartsamadhi.com/) Find out more about Juliette Karaman here: Instagram: https://www.instagram.com/juliettekaraman (https://www.instagram.com/juliettekaraman) Facebook: https://www.facebook.com/juliette.karamanvanschaardenburg (https://www.facebook.com/juliette.karamanvanschaardenburg) Website: https://feelfullyyou.com/free-resources (https://feelfullyyou.com/free-resources)
26 Apr 2023
Attunement
Our conversations with ourselves and others is what can create deep intimacy, yet so many times we aren't hitting the mark leaving us feeling disconnected and misunderstood. Come and join us as we delve into attunement and why it is so important in order to feel whole and connected. Don’t forget to Like , Subscribe to stay updated with all of the latest shows and resources. Connect with Christine Borschneck: Instagram: https://www.instagram.com/christineborschneck/ (https://www.instagram.com/christineborschneck/) Facebook: https://www.facebook.com/christine.borschneck (https://www.facebook.com/christine.borschneck) Website: https://heartsamadhi.com/ (https://heartsamadhi.com/) Find out more about Juliette Karaman here: Instagram: https://www.instagram.com/juliettekaraman (https://www.instagram.com/juliettekaraman) Facebook: https://www.facebook.com/juliette.karamanvanschaardenburg (https://www.facebook.com/juliette.karamanvanschaardenburg) Website: https://feelfullyyou.com/free-resources (https://feelfullyyou.com/free-resources)
10 Feb 2023
Anxiety & Stress
We have become inundated with so much information, to do's, life check lists. So much external pressure to be someone you're not. In this episode Christine and Juliette touch upon ways to start unwinding the entanglement with stress and anxiety. Don’t forget to Like , Subscribe to stay updated with all of the latest shows and resources. Connect with Christine Borschneck: Instagram: https://www.instagram.com/christineborschneck/ (https://www.instagram.com/christineborschneck/) Facebook: https://www.facebook.com/christine.borschneck (https://www.facebook.com/christine.borschneck) Website: https://heartsamadhi.com/ (https://heartsamadhi.com/) Find out more about Juliette Karaman here: Instagram: https://www.instagram.com/juliettekaraman (https://www.instagram.com/juliettekaraman) Facebook: https://www.facebook.com/juliette.karamanvanschaardenburg (https://www.facebook.com/juliette.karamanvanschaardenburg) Website: https://feelfullyyou.com/free-resources (https://feelfullyyou.com/free-resources)
8 Jan 2023
Cycles of life
In this episode Juliette and Christine explore the concept of seasons and cycles of life. Each season has opportunities for growth, renewal and self exploration. When looking at your life in seasons, cycles and chapters are you able to fully receive the learning that particular season is offering or are you shut down and numb? Don’t forget to Like , Subscribe to stay updated with all of the latest shows and resources. Connect with Christine Borschneck: Instagram: https://www.instagram.com/christineborschneck/ (https://www.instagram.com/christineborschneck/) Facebook: https://www.facebook.com/christine.borschneck (https://www.facebook.com/christine.borschneck) Website: https://heartsamadhi.com/ (https://heartsamadhi.com/) Find out more about Juliette Karaman here: Instagram: https://www.instagram.com/juliettekaraman (https://www.instagram.com/juliettekaraman) Facebook: https://www.facebook.com/juliette.karamanvanschaardenburg (https://www.facebook.com/juliette.karamanvanschaardenburg) Website: https://feelfullyyou.com/free-resources (https://feelfullyyou.com/free-resources)
1 Jul 2022
Staying In Your Own Lane
Living in accordance to ourselves proves to be difficult when there is comparison all around us. We look outside ourselves at how others are doing life and get pulled out of our own lane. We explore the duality of being able to hold both deep grief and kick ass pleasure in our own lives so we don't need to go looking any further than what's right in front of us. Don’t forget to Like , Subscribe to stay updated with all of the latest shows and resources. Connect with Christine Borschneck: Instagram: https://www.instagram.com/christineborschneck/ (https://www.instagram.com/christineborschneck/) Facebook: https://www.facebook.com/christine.borschneck (https://www.facebook.com/christine.borschneck) Website: https://heartsamadhi.com/ (https://heartsamadhi.com/) Find out more about Juliette Karaman here: Instagram: https://www.instagram.com/juliettekaraman (https://www.instagram.com/juliettekaraman) Facebook: https://www.facebook.com/juliette.karamanvanschaardenburg (https://www.facebook.com/juliette.karamanvanschaardenburg) Website: https://feelfullyyou.com/free-resources (https://feelfullyyou.com/free-resources)
5 Jun 2022
Highly Sensitive Folks & Sexuality
Christine & Juliette interview Jessie Fresh a coach in Sex and Intimacy with an expertise in dealing with highly sensitive folks. If you can feel emotion without emotions being spoken about, feel like a fine tuned antenna with the folks you hang with because you 'just know things', you don't want to miss this. Jessie speaks about how highly sensitive folks can often feel woo-woo or high maintenance yet once they learn that they're simply misunderstood, the erotic world opens up for them. Don’t forget to Like , Subscribe to stay updated with all of the latest shows and resources. Connect with Christine Borschneck: Instagram: https://www.instagram.com/christineborschneck/ (https://www.instagram.com/christineborschneck/) Facebook: https://www.facebook.com/christine.borschneck (https://www.facebook.com/christine.borschneck) Website: https://heartsamadhi.com/ (https://heartsamadhi.com/) Find out more about Juliette Karaman here: Instagram: https://www.instagram.com/juliettekaraman (https://www.instagram.com/juliettekaraman) Facebook: https://www.facebook.com/juliette.karamanvanschaardenburg (https://www.facebook.com/juliette.karamanvanschaardenburg) Website: https://feelfullyyou.com/free-resources (https://feelfullyyou.com/free-resources) Find out more about Jessie Fresh here: Instagram: https://www.instagram.com/jessiefresh/ (https://www.instagram.com/jessiefresh/) Facebook: https://www.facebook.com/jessie.fresh (https://www.facebook.com/jessie.fresh) Website: https://www.jessiefresh.com/ (https://www.jessiefresh.com/)
5 Jun 2022
Emotions
When we open our whole self to the entirety of our experience, we often are met with all kinds of rich emotion, sensations, thoughts, awareness'. In todays podcast we will be exploring the expansive & turbulent world of emotions. Sometime we get caught in believing a certain type of emotion is better than another. We deem ‘negative’ emotions as wrong, and ‘positive’ emotions as superior. When in fact some of the deemed as negative emotions can be the very vehicle to unlocking deep passion, wisdom, and transformation. Don’t forget to Like , Subscribe to stay updated with all of the latest shows and resources. Connect with Christine Borschneck: Instagram: https://www.instagram.com/christineborschneck/ (https://www.instagram.com/christineborschneck/) Facebook: https://www.facebook.com/christine.borschneck (https://www.facebook.com/christine.borschneck) Website: https://heartsamadhi.com/ (https://heartsamadhi.com/) Find out more about Juliette Karaman here: Instagram: https://www.instagram.com/juliettekaraman (https://www.instagram.com/juliettekaraman) Facebook: https://www.facebook.com/juliette.karamanvanschaardenburg (https://www.facebook.com/juliette.karamanvanschaardenburg) Website: https://feelfullyyou.com/free-resources (https://feelfullyyou.com/free-resources)
5 Jun 2022
Yes/No Interoceptive System
In this episode we explore the importance of really being embodied and exactly what does that even mean? Everyone is talking about embodiment these days yet how can we recognize what our inner signals are trying to convey to us? Due to many different life circumstances we often haven't been taught, encouraged or have had embodiment modeled to us. Trauma can deeply lodge within our Nervous System, so that you may not even be aware of the undercurrents playing out within the body. When trauma has been left unattended, it can feel unsafe to be in the body which leaves us without any navigation system at all. An example might be when you don't notice the uncomfortable tightenings of your belly when a certain 'someone' comes into your space. When we don't notice these subtle clues of the body, how can we ever find our way to a life that feels authentic to us? Don’t forget to Like , Subscribe to stay updated with all of the latest shows and resources. Connect with Christine Borschneck: Instagram: https://www.instagram.com/christineborschneck/ (https://www.instagram.com/christineborschneck/) Facebook: https://www.facebook.com/christine.borschneck (https://www.facebook.com/christine.borschneck) Website: https://heartsamadhi.com/ (https://heartsamadhi.com/) Find out more about Juliette Karaman here: Instagram: https://www.instagram.com/juliettekaraman (https://www.instagram.com/juliettekaraman) Facebook: https://www.facebook.com/juliette.karamanvanschaardenburg (https://www.facebook.com/juliette.karamanvanschaardenburg) Website: https://feelfullyyou.com/free-resources (https://feelfullyyou.com/free-resources)
5 Jun 2022
Letting Go
Letting go, the phrase sounds pretty simple but is it really? Being able to detach yourself from energies and situations which do not serve you is at the hallmark of spiritual development. In this podcast we explore what true detachment means and how to implement it in your life so that negative situations and events do not wreak havoc on you and your efforts to grow into the person that you were meant to be. Don’t forget to Like , Subscribe to stay updated with all of the latest shows and resources. Connect with Christine Borschneck: Instagram: https://www.instagram.com/christineborschneck/ (https://www.instagram.com/christineborschneck/) Facebook: https://www.facebook.com/christine.borschneck (https://www.facebook.com/christine.borschneck) Website: https://heartsamadhi.com/ (https://heartsamadhi.com/) Find out more about Juliette Karaman here: Instagram: https://www.instagram.com/juliettekaraman (https://www.instagram.com/juliettekaraman) Facebook: https://www.facebook.com/juliette.karamanvanschaardenburg (https://www.facebook.com/juliette.karamanvanschaardenburg) Website: https://feelfullyyou.com/free-resources (https://feelfullyyou.com/free-resources)
5 Jun 2022
Self Care & Self Regulation
Christine and Juliette team up together to bring you tangible and easy ways to live fully in your body. How can we begin to take care of ourselves during the holidays or during stressfull times. They chat about the holidays, navigating triggering family functions, self regulation, exploring ways to reconnect with ourselves & tips and trips to stay grounded. Join them in continuing the exploration of bodies, connection & self regulation. Don’t forget to Like , Subscribe to stay updated with all of the latest shows and resources. Connect with Christine Borschneck: Instagram: https://www.instagram.com/christineborschneck/ (https://www.instagram.com/christineborschneck/) Facebook: https://www.facebook.com/christine.borschneck (https://www.facebook.com/christine.borschneck) Website: https://heartsamadhi.com/ (https://heartsamadhi.com/) Find out more about Juliette Karaman here: Instagram: https://www.instagram.com/juliettekaraman (https://www.instagram.com/juliettekaraman) Facebook: https://www.facebook.com/juliette.karamanvanschaardenburg (https://www.facebook.com/juliette.karamanvanschaardenburg) Website: https://feelfullyyou.com/free-resources (https://feelfullyyou.com/free-resources)
5 Jun 2022
Shame
The essence of shame can leave us feeling isolated and disconnected from those we love as well as ourselves and our bodies. Shame is when we believe we are fundamentally flawed. It is the emotion that is often at the core of not feeling like we belong in this world or we don't fit in. When we are operating from a place of shame, we are not living our lives based on our own compass rather the compass of others such as society, friends, family. We fear loosing love and connection and therefore not connecting in with what is ok and not ok for us as individuals but rather look externally for validation of how to live our lives. Don’t forget to Like , Subscribe to stay updated with all of the latest shows and resources. Connect with Christine Borschneck: Instagram: https://www.instagram.com/christineborschneck/ (https://www.instagram.com/christineborschneck/) Facebook: https://www.facebook.com/christine.borschneck (https://www.facebook.com/christine.borschneck) Website: https://heartsamadhi.com/ (https://heartsamadhi.com/) Find out more about Juliette Karaman here: Instagram: https://www.instagram.com/juliettekaraman (https://www.instagram.com/juliettekaraman) Facebook: https://www.facebook.com/juliette.karamanvanschaardenburg (https://www.facebook.com/juliette.karamanvanschaardenburg) Website: https://feelfullyyou.com/free-resources (https://feelfullyyou.com/free-resources)
5 Jun 2022
Trauma
Getting real about how our life circumstances can play out in the bedroom, in our relationships and our own relationship with ourselves. Intense experiences can be like burglurs in the night, stealing the very vital life force that would make our lives epic. When we are harbouring the energy from unresolved life experiences, it can lead to body pain, a desire to not be 'in' our bodies, not able to trust ourselves or our environments and creating an overall inability to feel like we belong. Join Christine & Juliette in this real conversation where they start to unpack the impacts of traumatic experiences.
5 Jun 2022
Sexuality
How we all love a good gritty conversation that tantalizes the senses and feeds the mind. Come and join us as we dive into how we are erotically wired and what holds us back from having a fulfilling sex life. When we are in our bodies, dialed in to our arousal and willing to surrender into pleasure, a vast array of aliveness surfaces and infuses itself into our lives. When we are navigating our lives based on pleasure and what feels good, we can follow our own compass allowing us to navigate into places we didn't know existed. Open your own Pandora's Box to explore what hidden gems live inside. We will share how we look at our own shadows and how it led to owning our desires & untamed self.
5 Jun 2022
Body Image / Body Shame
In this episode we open the doors on body image and shame. A topic that affects most of us in some way or another. What were the stories we were brought up with, the societal influences that shaped our beliefs around what normal bodies look like. It's time to break the myths around what beauty is. A healthy outlook on beauty has the ability to transform your life and allow you to be seen in the world in a way that feels safe an honoring. Dare to open Pandora's Box and come inside......
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