Christine & Juliette bring you intimate conversations about bodies, leadership, trauma, sensuality, relationships, sexuality, intimacy, energy and alignment, shame and revealing the most authentic YOU by having real and raw conversations.
Inside Pandora
Claim This Podcastby Christine Borschneck
18 episodes
Updated Daily
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Podcast Overview
Christine & Juliette bring you intimate conversations about bodies, leadership, trauma, sensuality, relationships, sexuality, intimacy, energy and alignment, shame and revealing the most authentic YOU by having real and raw conversations.
Language
🇺🇲
Publishing Since
6/5/2022
1 verified contact email on file for Inside Pandora
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Recent Episodes
October 9, 2023
Exploring Energetic Exchange and Somatic Awareness
<p>Inside Pandora brings you Christine and Juliette as they explore another episode loaded with real life experiences and ways to navigate life. </p> <p><br></p> <p><strong>Energetic Sensitivity</strong></p> <ul> <li>Discuss empathic abilities and the idea that people are made up of energy.</li> <li>Share childhood experiences of heightened sensitivity.</li> <li>Explain how societal norms often lead individuals to suppress their energetic awareness.</li> </ul> <p><strong>Navigating Energy</strong></p> <ul> <li>Describe the challenge of dealing with overwhelming energy in unfamiliar situations.</li> <li>Emphasize the importance of developing emotional awareness and somatic practices.</li> <li>Discuss how the brain predicts danger based on past experiences.</li> </ul> <p><strong>Window of Tolerance</strong></p> <ul> <li>Introduce the concept of the "window of tolerance" in relation to emotional regulation.</li> <li>Discuss how early developmental trauma can influence one's window of tolerance.</li> <li>Explain how shame and humiliation often underlie emotional reactions.</li> </ul> <p><strong>Somatic Awareness Practice</strong></p> <ul> <li>Share a somatic practice to help listeners connect with their body sensations.</li> <li>Discuss the importance of cultivating sensory awareness.</li> <li>Encourage listeners to explore their body's temperature, texture, and quality of sensations.</li> </ul> <p><strong>Bridging the Gap</strong></p> <ul> <li>Discuss the value of bridging the gap between feeling safe and feeling triggered.</li> <li>Explain how developing somatic awareness can help in navigating challenging situations.</li> <li>Share a practice to anchor oneself in moments of discomfort or fear.</li> </ul> <p><strong>Beginner's Mind</strong></p> <ul> <li>Emphasize the importance of adopting a beginner's mind when exploring somatic awareness.</li> <li>Highlight the role of language in describing bodily sensations.</li> <li>Discuss the potential for connecting with others through shared somatic experiences.</li> </ul> <p><strong>Exploring the Window of Tolerance</strong></p> <ul> <li>Explore the concept of the window of tolerance and how it varies among individuals.</li> <li>Discuss the impact of early developmental trauma on one's capacity to handle stress.</li> <li>Emphasize the role of trauma release in returning to a state of regulation.</li> </ul> <p><strong>Managing Triggers</strong></p> <ul> <li>Share personal experiences of being triggered and the aftermath.</li> <li>Highlight the importance of finding healthy strategies to self-regulate.</li> <li>Discuss the role of external support and co-regulation in healing.</li> </ul> <p><strong>Post-Trauma Integration</strong></p> <ul> <li>Describe the physical and emotional responses that can follow a triggered state.</li> <li>Emphasize the significance of allowing the body to process and release stored trauma.</li> <li>Acknowledge the fatigue that often accompanies trauma resolution work.</li> </ul> <p><strong>Unplanned Insights</strong></p> <ul> <li>Share an experience of being unexpectedly triggered during an immersive theater performance.</li> <li>Reflect on the potential for personal growth and expanded awareness through challenging situations.</li> <li>Recognize the opportunity to offer trauma coaching in various contexts.</li> </ul> <p><strong>Choosing Self-Care</strong></p> <ul> <li>Discuss the importance of listening to one's intuition, even when social obligations beckon.</li> <li>Share personal stories of initially resisting social events but ultimately benefiting from attending.</li> <li>Encourage listeners to honor their inner guidance while maintaining an open mind.</li> </ul> <p><strong> Expanding Awareness</strong></p> <ul> <li>Reflect on how challenging experiences can broaden one's perspective and professional offerings.</li> <li>Discuss the potential for integrating trauma coaching into different industries.</li> <li>Emphasize the universal applicability of somatic awareness and trauma healing.</li> </ul> <p><br></p> <p><strong>Don’t forget to Like , Subscribe to stay updated with all of the latest shows and resources.</strong><br></p> <p><strong>Connect with Christine Borschneck:</strong></p> <ul> <p><strong>Instagram:</strong> <a href="https://www.instagram.com/christineborschneck/" target="_blank" rel="noopener noreferer">https://www.instagram.com/christineborschneck/</a></p> <p><strong>Facebook: </strong><a href="https://www.facebook.com/christine.borschneck" target="_blank" rel="noopener noreferer">https://www.facebook.com/christine.borschneck</a></p> <p><strong>Website:</strong> <a href="https://heartsamadhi.com/" target="_blank" rel="noopener noreferer">https://heartsamadhi.com/</a></p> </ul> <p><strong>Find out more about Juliette Karaman here:</strong></p> <ul> <p><strong>Instagram:</strong> <a href="https://www.instagram.com/juliettekaraman">https://www.instagram.com/juliettekaraman</a></p> <p><strong>Facebook: </strong><a href="https://www.facebook.com/juliette.karamanvanschaardenburg" target="_blank" rel="noopener noreferer">https://www.facebook.com/juliette.karamanvanschaardenburg</a></p> <p><strong>Website:</strong> <a href="https://feelfullyyou.com/free-resources">https://feelfullyyou.com/free-resources</a></p> </ul>
July 22, 2023
The Art of Receiving
<p>In this episode we talk about receiving. There are blocks that may come up around being unworthy, having to owe something to someone if we allow ourselves to receive. We take a deep look at how society, upbringing and personal patterning influence us and block us from receiving.</p> <p><br></p> <p><strong>Don’t forget to Like , Subscribe to stay updated with all of the latest shows and resources.</strong></p> <p><strong>Connect with Christine Borschneck:</strong></p> <ul> <p><strong>Instagram:</strong> <a href="https://www.instagram.com/christineborschneck/">https://www.instagram.com/christineborschneck/</a></p> <p><strong>Facebook: </strong><a href="https://www.facebook.com/christine.borschneck">https://www.facebook.com/christine.borschneck</a></p> <p><strong>Website:</strong> <a href="https://heartsamadhi.com/">https://heartsamadhi.com/</a></p> </ul> <p><strong>Find out more about Juliette Karaman here:</strong></p> <ul> <p><strong>Instagram:</strong> <a href="https://www.instagram.com/juliettekaraman">https://www.instagram.com/juliettekaraman</a></p> <p><strong>Facebook: </strong><a href="https://www.facebook.com/juliette.karamanvanschaardenburg">https://www.facebook.com/juliette.karamanvanschaardenburg</a></p> <p><strong>Website:</strong> <a href="https://feelfullyyou.com/free-resources">https://feelfullyyou.com/free-resources</a></p> </ul>
July 5, 2023
Understanding the Sensitive Folks
<p>Have you been called a drama queen? Told you're too sensitive? Join Juliette and Christine as they shed light on what it's like to be sensitive or be around someone who is. In a world where the sensitive person often feels misunderstood we guide you to utilizing ceremony or other practises that help you make sense of your ability to feel deeply. </p> <p><br></p> <p><strong>Don’t forget to Like , Subscribe to stay updated with all of the latest shows and resources.</strong></p> <p><strong>Connect with Christine Borschneck:</strong></p> <ul> <p><strong>Instagram:</strong> <a href="https://www.instagram.com/christineborschneck/">https://www.instagram.com/christineborschneck/</a></p> <p><strong>Facebook: </strong><a href="https://www.facebook.com/christine.borschneck">https://www.facebook.com/christine.borschneck</a></p> <p><strong>Website:</strong> <a href="https://heartsamadhi.com/">https://heartsamadhi.com/</a></p> </ul> <p><strong>Find out more about Juliette Karaman here:</strong></p> <ul> <p><strong>Instagram:</strong> <a href="https://www.instagram.com/juliettekaraman">https://www.instagram.com/juliettekaraman</a></p> <p><strong>Facebook: </strong><a href="https://www.facebook.com/juliette.karamanvanschaardenburg">https://www.facebook.com/juliette.karamanvanschaardenburg</a></p> <p><strong>Website:</strong> <a href="https://feelfullyyou.com/free-resources">https://feelfullyyou.com/free-resources</a></p> </ul>
18 total episodes available
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