Inside the Box

About Inside the Box

Welcome to the home of CrossFit Angola's very own podcast. A podcast brought to you by the team of CFA to talk about all things health and fitness. Tune in to learn more about the CFA team as well as to get more insight to the world of training and how to approach it!

Publisher

CrossFit Angola

Category

health & fitness

Language

en

Explicit

No

First episode

11 Jan 2022

Latest episode

13 Sept 2026

Latest episodes

58 episodes in the feed.

1. 

   13 Sept 2026

   S2E7 - Getting Stronger in CrossFit

   The CrossFit class is set to be a constantly varied approach where some days are long conditioning days and some days are short and fast metcons, but many have the goal to get stronger. So how does someone get stronger while doing CrossFit? Check out this episode where Coach Purkey and Seth talk about how to maximize class workouts and metcons to get stronger!

2. 

   23 Aug 2026

   S2E6 - Meet Coach Carmyn

   On this episode, we take a journey into the story of Coach Carmyn and what brought her here to CrossFit Angola initially as a member and then now as a coach. Tune in to her her story and the lifestyle transformation she went through and the challenges that came with it.

3. 

   3 Aug 2026

   S3E5 - Welcome Coach Leann

   Welcome back to the latest and next season of Inside The Box where we go behind the scenes with the Coaches of CrossFit Angola and dive deeper into training, nutrition, and the mindset and lifestyle that focus on. On this episode, we take a journey into the story of Coach Leann and what brought her here to CrossFit Angola.Make sure to subscribe for more to come in the future!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

847,901

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 50 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

41

Social presence

0

YouTube

86

Engagement

60

Contact Inside the Box

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.