Inside the Genie's Lamp
Claim This Podcastby Travis Murrells
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Podcast Overview
<p>Hi, I'm Travis (<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/travismurrells_/">@travismurrells_</a>), a health and mindset coach who teaches people to take back control of their health and life!</p><p>If you've been on the constant rollercoaster of crash diets where you lose weight, gain it all back, and never feel truly happy, this is the podcast for you.</p><p>I've helped over 1,000 people worldwide lose fat and build muscle, but most importantly, help heal their relationships with food, the scales, their body, and their mind so they can finally escape toxic diet culture and live a stress-free, healthy life.</p><p>This podcast is an in-depth behind-the-scenes look into my coaching calls, perspective shifts that enable clients to break through, how to lose weight and keep it off, and so much more...</p><p>Coaching Info: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.thefitnessgenie.com.au/transformation-program">www.thefitnessgenie.com.au</a></p><p>If you find the podcast valuable and want to help others, leave a review to help me reach others who may need to hear it but don't yet know I exist.</p><p>Thanks for listening!</p>
Language
🇺🇲
Publishing Since
2/4/2021
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Recent Episodes
July 13, 2026
#186 - 3 weeks without tracking or training, here's what happened
<p>You know how one skipped workout turns into a whole week and one “bad” meal makes you want to write the whole weekend off? Then Monday morning you're convinced you've fucked everything up and ruined all your progress?</p><p>I just lived that for three weeks. No gym, tracking food, weigh-ins, more Rum and cake than I’ve had the last two years combined. And this morning, back into reality, my brain did the thing yours does: holy shit, have I ruined everything I worked for?</p><p>That thought lasted 5 seconds… Because falling off isn't the same as failing. </p><p>In this episode, I break down exactly what those three weeks looked like, what came back fast when I picked things back up, and some interesting things I noticed being off my ADHD meds.</p><p>If you’re a very “on a diet - off a diet” person” and one small thing makes you want to quit…</p><p>I built Simply Happy & Healthy for exactly this. Join now: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.thefitnessgenie.com.au/simply-happy-healthy">https://www.thefitnessgenie.com.au/simply-happy-healthy</a></p>
June 17, 2026
#185 - Structure gives you freedom, not restriction
<p>One of my clients spent five minutes telling me that structure feels like restriction. Like the Star Wars trash compactor scene. Then I asked her one question, and it changed the way she thought about structure.</p><p>In this episode, Travis breaks down why structure isn't the enemy of freedom, it's actually what creates it, and why the reason healthy habits feel suffocating has nothing to do with the habits themselves.</p><p>If you've ever felt like routine is rigid and restrictive, this one's for you.</p>
June 10, 2026
#184 - Failure is mandatory
<p>One of my clients had five great sessions in a row with her physiologist. Then after one 'bad' session, she messaged me convinced she'd failed and was back at square one.</p><p>In this episode, I break down why failure is a built-in requirement of the process, and why learning to recover from it (instead of scrapping everything and starting again) is the main thing that leads to actually sustaining your results.</p><p>There's a reason elite athletes deliberately train to fail. And once I explain it, you're never going to look at a bad day or week the same way again.</p>
186 total episodes available
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Frequently asked questions
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- What is Inside the Genie's Lamp?
<p>Hi, I'm Travis (<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/travismurrells_/">@travismurrells_</a>), a health and mindset coach who teaches people to take back control of their health and life!</p><p>If you've been on the constant rollercoaster of crash diets where you lose weight, gain it all back, and never feel truly happy, this is the podcast for you.</p><p>I've helped over 1,000 people worldwide lose fat and build muscle, but most importantly, help heal their relationships with food, the scales, their body, and their mind so they can finally escape toxic diet culture and live a stress-free, healthy life.</p><p>This podcast is an in-depth behind-the-scenes look into my coaching calls, perspective shifts that enable clients to break through, how to lose weight and keep it off, and so much more...</p><p>Coaching Info: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.thefitnessgenie.com.au/transformation-program">www.thefitnessgenie.com.au</a></p><p>If you find the podcast valuable and want to help others, leave a review to help me reach others who may need to hear it but don't yet know I exist.</p><p>Thanks for listening!</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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