Inside The Locker

About Inside The Locker

The Lockeroom Gym Podcast is crafted exclusively for business executives. Hosted by Lockeroom co-founders Lachlan Rowston and Raph Freedman, former hosts of Australia’s top health and fitness podcast, The Mind Muscle Project. Each weekly episode delivers one essential, science-backed health and fitness topic in 15 minutes or less. Gain access to exclusive advice, tips, and tools previously available only to Lockeroom's executive clients. Transform your life with practical insights on weight loss, strength, fitness, and overall well-being, from the fastest-growing private gym in Australia.

Publisher

Lockeroom Gym

Category

business

Language

en

Explicit

No

First episode

28 Jul 2024

Latest episode

1 Feb 2026

Latest episodes

46 episodes in the feed.

1. 

   1 Feb 2026

   E45: The Dangers of Lots of Muscle & Bad Cardio

   Being muscular doesn’t automatically mean being healthy. In this deep-dive episode, we explore a counterintuitive but critical topic: why high muscle mass paired with low cardiovascular fitness can increase health risks rather than reduce them. We unpack the research linking low VO₂ max to heart disease and early mortality, explain why muscle alone doesn’t protect the cardiovascular system, and explore the real-world consequences — from poor recovery to elevated blood pressure and chronic fatigue. Using athlete comparisons, we show why hybrid fitness, strength and cardio, is the true sweet spot for performance, longevity, and quality of life. If you care about living longer and performing better, this is a must-listen. See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

2. 

   25 Jan 2026

   E44: 5 Supplements That Improve Endurance

   Most supplements promise everything and deliver nothing. In this episode, we cut through the noise and discuss five evidence-based supplements that genuinely improve endurance and training performance, no gimmicks, no hype. We cover what works, why it works, and who it’s actually useful for, including creatine, beta-alanine, electrolytes, nitrates, and caffeine. If you want to train harder, recover better, and make informed decisions without wasting money, this episode gives you a clear, practical framework. See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

3. 

   18 Jan 2026

   E43: Why You Can’t Out-Train a Bad Diet

   The hosts discuss how a poor diet negates even the most effective training programs, explaining the energy gap and hormonal influences on fat loss.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

8,478

Score snapshot 15 Sept 2025

Podcast Authority Score: 50 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

70

Social presence

0

YouTube

74

Engagement

0

Contact Inside The Locker

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Inside The Locker