Inside The Locker
Claim This Podcastby Lockeroom Gym
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Podcast Overview
<p>The Lockeroom Gym Podcast is crafted exclusively for business executives. Hosted by Lockeroom co-founders Lachlan Rowston and Raph Freedman, former hosts of Australia’s top health and fitness podcast, The Mind Muscle Project. Each weekly episode delivers one essential, science-backed health and fitness topic in 15 minutes or less. Gain access to exclusive advice, tips, and tools previously available only to Lockeroom's executive clients. Transform your life with practical insights on weight loss, strength, fitness, and overall well-being, from the fastest-growing private gym in Australia.</p>
Language
🇺🇲
Publishing Since
7/28/2024
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Recent Episodes
February 1, 2026
E45: The Dangers of Lots of Muscle & Bad Cardio
<p>Being muscular doesn’t automatically mean being healthy.</p> <p>In this deep-dive episode, we explore a counterintuitive but critical topic: why high muscle mass paired with low cardiovascular fitness can increase health risks rather than reduce them.</p> <p>We unpack the research linking low VO₂ max to heart disease and early mortality, explain why muscle alone doesn’t protect the cardiovascular system, and explore the real-world consequences — from poor recovery to elevated blood pressure and chronic fatigue.</p> <p>Using athlete comparisons, we show why hybrid fitness, strength and cardio, is the true sweet spot for performance, longevity, and quality of life.</p> <p>If you care about living longer and performing better, this is a must-listen.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
January 25, 2026
E44: 5 Supplements That Improve Endurance
<p>Most supplements promise everything and deliver nothing.</p> <p>In this episode, we cut through the noise and discuss five evidence-based supplements that genuinely improve endurance and training performance, no gimmicks, no hype.</p> <p>We cover what works, why it works, and who it’s actually useful for, including creatine, beta-alanine, electrolytes, nitrates, and caffeine.</p> <p>If you want to train harder, recover better, and make informed decisions without wasting money, this episode gives you a clear, practical framework.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
January 18, 2026
E43: Why You Can’t Out-Train a Bad Diet
The hosts discuss how a poor diet negates even the most effective training programs, explaining the energy gap and hormonal influences on fat loss.
46 total episodes available
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Frequently asked questions
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- What is Inside The Locker?
<p>The Lockeroom Gym Podcast is crafted exclusively for business executives. Hosted by Lockeroom co-founders Lachlan Rowston and Raph Freedman, former hosts of Australia’s top health and fitness podcast, The Mind Muscle Project. Each weekly episode delivers one essential, science-backed health and fitness topic in 15 minutes or less. Gain access to exclusive advice, tips, and tools previously available only to Lockeroom's executive clients. Transform your life with practical insights on weight loss, strength, fitness, and overall well-being, from the fastest-growing private gym in Australia.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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