Podcast Overview
<p><b>Inside The Method</b> is where high-performing men and women fix the one area of their life that doesn’t match the rest.</p><p><br></p><p>Their body and mindset.</p><p><br></p><p>Hosted by Irtaza Farooq, this podcast reveals the systems behind building a lean, strong, confident physique and the mindset required to hold it.</p><p><br></p><p>Because your body reflects your standards.</p><p><br></p><p>And your standards shape your life.</p><p><br></p><p>Featuring conversations with industry leaders across fitness, business, and performance, alongside solo episodes breaking down the exact principles you can apply immediately.</p><p><br></p><p>There'll be no corny motivation, nor recycled advice.</p><p><br></p><p>But just real conversations, proven strategies, and the structure needed to unlock the body and mind that match your success.</p>
Language
🇺🇲
Publishing Since
3/31/2026
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Recent Episodes
May 29, 2026
#12 Kaytlin Neill - What Athletes Know About the Body That Most People Never Learn
In this episode, I sit down with Kaytlin Neil — an ex pro MMA fighter, former cheerleader, and coach — for a raw, honest conversation about what it actually takes to transform your body and why most people stay stuck despite their best efforts. We get into the mental game, what fighting teaches you about discipline and identity, 2026 fitness industry shifts and more. If you're someone who trains hard, eats relatively well, and still can't crack it — this one is for you. What we cover: Kaytlin...
May 26, 2026
#10 How To 2x Your Free Testosterone
Most men over 30 think they’re just “getting older” They have low energy, stubborn fat, no motivation, poor recovery and low confidence. But what if the real issue is your testosterone? In this podcast, I break down why testosterone levels are collapsing in modern men… the lifestyle habits destroying your hormones… and what you can actually do to naturally optimise your testosterone, energy, body composition, and confidence again. We cover: The difference between total vs free testosteron...
May 26, 2026
#11 Why Muscle Growth is So Fast After Dieting
If you've ever taken a break from the gym or gone through a dieting phase and then noticed your muscles came back faster than expected... you're not imagining it. This is one of the most fascinating and underrated phenomena in muscle building, and most people have no idea why it happens. In this podcasts, I break down exactly why muscle growth accelerates after a period of dieting, what's actually happening inside your body at a cellular level, and how you can use this to your advantage to ...
12 total episodes available
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Frequently asked questions
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- What is Inside The Method?
<p><b>Inside The Method</b> is where high-performing men and women fix the one area of their life that doesn’t match the rest.</p><p><br></p><p>Their body and mindset.</p><p><br></p><p>Hosted by Irtaza Farooq, this podcast reveals the systems behind building a lean, strong, confident physique and the mindset required to hold it.</p><p><br></p><p>Because your body reflects your standards.</p><p><br></p><p>And your standards shape your life.</p><p><br></p><p>Featuring conversations with industry leaders across fitness, business, and performance, alongside solo episodes breaking down the exact principles you can apply immediately.</p><p><br></p><p>There'll be no corny motivation, nor recycled advice.</p><p><br></p><p>But just real conversations, proven strategies, and the structure needed to unlock the body and mind that match your success.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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