Inside The Method is where high-performing men and women fix the one area of their life that doesn’t match the rest.
Their body and mindset.
Hosted by Irtaza Farooq, this podcast reveals the systems behind building a lean, strong, confident physique and the mindset required to hold it.
Because your body reflects your standards.
And your standards shape your life.
Featuring conversations with industry leaders across fitness, business, and performance, alongside solo episodes breaking down the exact principles you can apply immediately.
There'll be no corny motivation, nor recycled advice.
But just real conversations, proven strategies, and the structure needed to unlock the body and mind that match your success.
#12 Kaytlin Neill - What Athletes Know About the Body That Most People Never Learn
In this episode, I sit down with Kaytlin Neil — an ex pro MMA fighter, former cheerleader, and coach — for a raw, honest conversation about what it actually takes to transform your body and why most people stay stuck despite their best efforts. We get into the mental game, what fighting teaches you about discipline and identity, 2026 fitness industry shifts and more. If you're someone who trains hard, eats relatively well, and still can't crack it — this one is for you. What we cover: Kaytlin...
26 May 2026
#11 Why Muscle Growth is So Fast After Dieting
If you've ever taken a break from the gym or gone through a dieting phase and then noticed your muscles came back faster than expected... you're not imagining it. This is one of the most fascinating and underrated phenomena in muscle building, and most people have no idea why it happens. In this podcasts, I break down exactly why muscle growth accelerates after a period of dieting, what's actually happening inside your body at a cellular level, and how you can use this to your advantage to ...
26 May 2026
#10 How To 2x Your Free Testosterone
Most men over 30 think they’re just “getting older” They have low energy, stubborn fat, no motivation, poor recovery and low confidence. But what if the real issue is your testosterone? In this podcast, I break down why testosterone levels are collapsing in modern men… the lifestyle habits destroying your hormones… and what you can actually do to naturally optimise your testosterone, energy, body composition, and confidence again. We cover: The difference between total vs free testosteron...
16 May 2026
#9 I Read 'Why We Sleep' So You Don't Have To
Matthew Walker's "Why We Sleep" has over 10,000 reviews and is one of the most influential health books ever written. I read the whole thing and pulled out the 7 takeaways that actually matter Why? Because most people won't read, but everyone should know what's in it. Follow me on Instagram for more: https://www.instagram.com/ir.taza/
12 May 2026
#7 Ozempic Is Being Misused For Weight Loss (And It's Dangerous)
Everyone has an opinion on Ozempic... but most of it is noise. People are either calling it a miracle drug or saying it's dangerous and that using it means you're taking the easy way out. Neither of those takes is particularly useful for the millions of people genuinely trying to figure out whether these medications are worth considering. This video is a straight, educational breakdown of GLP-1 medications — how they actually work, the key differences between semaglutide, tirzepatide...
12 May 2026
#8 How To Change Your Life In 90 days
Most people spend years starting over They live in the same body, repeat the same habits and have the same excuses year after year. This podcast breaks that cycle. In this podcast, I'm giving you the exact 90-day blueprint to transform your body, your mindset, and your daily habits - without burning out in week three. What we cover: - Are you actually going to be different this time? - Why you should listen to me - Phase One: Building your health identity - The pillar method a...
7 May 2026
#6 The Dark Side of "Safe" Nicotine
I used nicotine a lot... pouches, mints, lozenges, every day for 4–5 years but I never smoked a cigarette in my life. This isn't a scare video and I'm not here to lecture you. I want to give you the honest, full picture - the science, the real benefits I got, and the costs I didn't expect. In this video I cover: → Why I started → What nicotine actually does to your brain → How I used it alongside other supplements → The appetite suppression effect and how it's helped me → The negatives ...
7 May 2026
#5 The Two-Minute Habit That Changes Everything
Most people start their day on autopilot... Their brain fires the moment they wake up, the stress kicks in before they've even got out of bed, and by the time they've had their first coffee the tone for the entire day has already been set without them even realising it. The difference between people who consistently show up at their best and people who feel like they're constantly playing catch up isn't talent, it isn't circumstance, and it isn't how much time they have. It's intention. A...
5 Apr 2026
#4 Is It Just Because You’re Older?
Most men think getting out of shape is just part of getting older... It’s not. In this episode, I break down why doing what used to work in your 20s stops working… and why that’s exactly why you feel stuck. If it was just about effort, you’d already be in shape. This is about understanding what actually needs to change as your lifestyle, stress, and priorities shift… and how to stop repeating the same cycle every year.
1 Apr 2026
#3 Answering The Most Common Fat Loss Questions
I put up a question box on Instagram and asked you guys: what you're actually struggling with when it comes to getting lean? This episode is me answering the top 10 questions that came through. We cover: Why you’re “eating low calories” but not losing weightHow much protein you actually needWhy training more isn’t giving you resultsHow to stay on track with a busy schedule and social lifeWhy you keep losing weight… then gaining it backIf you’ve been stuck trying to figure this out on your own...
31 Mar 2026
#1 Mike Radoor - Most Men Are Lying to Themselves
Most men believe they’re honest with themselves, they’re not. In this conversation with Mike Radoor, we explore the quiet ways people distort reality to stay comfortable. Not through the obvious lies but the subtle ones. The kind that sounds reasonable, but keep you exactly where you are. We break down why self-deception is so common… and why it’s so costly. This episode covers: • How small lies compound into a life you didn’t choose • Why awareness without action changes not...
31 Mar 2026
#2 Shako Tahir - You’re Not Being Ignored… You’re Being Misunderstood
Most people think they’re being overlooked. At work, in conversations and in life. But the truth is… they’re not being ignored, they’re being misunderstood. In this episode, I sat down with Shako Tahir from Mind Eye Status to break down why so many capable people struggle to express themselves and how that quietly holds them back in their career, relationships and confidence. We get into what actually makes someone come across as confident, how people form opinions within seconds of you s...
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