Inside the Method by Heidi Greenwood
Claim This Podcastby hjogreenwood
Podcast Overview
<p><span>Welcome to Inside the Method, where we bridge the gap between science and soul. Join Heidi Greenwood—a former two-sport college athlete, national champion, and Olympic marathon trials qualifier with a Kinesiology degree and nearly two decades of experience in movement and wellness. As a certified strength and conditioning specialist, STOTT Pilates instructor, and pre/postnatal corrective exercise specialist, Heidi shares her expertise while balancing life as a wife and mother of four. Discover how true strength begins with stillness as we explore the art of living well through movement, meditation, meal prep, fueling, and habit stacking. Reconnect with your body, breath, and purpose.</span></p>
Language
🇺🇲
Publishing Since
10/19/2025
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Recent Episodes
February 12, 2026
14. You Can Plank After Diastasis: Busting Pregnancy & Postpartum Fitness Myths with Jessica Dorrington, PT - Author of Strong as a Mother
You Can Plank After Diastasis: Busting Pregnancy & Postpartum Fitness Myths with Jessica Dorrington, PTSHOW NOTES: What if the advice you were given about pregnancy and postpartum exercise is outdated? In this episode of Inside the Method, Heidi sits down with physical therapist and women’s health specialist Jessica Dorrington, author of Strong as a Mother, to break down some of the biggest myths surrounding movement during pregnancy and postpartum. From “don’t plank with diastasis” to “wait 12 weeks before running,” Jessica shares what current research actually says — and why many women have been unnecessarily held back. Together, Heidi and Jessica explore how strength training supports both mom and baby, why core separation (diastasis recti) is often misunderstood, and how return-to-run timelines should be individualized — not fear-based. This conversation is for active women, new moms, coaches, and anyone who wants evidence-based clarity around pregnancy fitness. KEY MOMENTS: 02:10 – Jessica’s Journey from Runner to Women’s Health PT05:45 – Why Pelvic Health & Sports Performance Belong Together09:30 – The Truth About Diastasis Recti (Interrecti Distance Explained)13:20 – Can You Train Your Abs During Pregnancy?16:10 – Is Heavy Lifting Safe While Pregnant?19:05 – How to Gauge Intensity: Borg Scale & The Talk Test22:40 – Signs You Might Be Overtraining During Pregnancy26:15 – Exercise Benefits for Baby (Not Just Mom)30:10 – Postpartum Return to Running: What’s Changed34:20 – Prolapse, Planks & Letting Go of Fear-Based Rules38:00 – Why Movement Is Medicine STAY CONNECTED: ● Instagram: @hjogreenwood● Website: heidigreenmethod.com CONNECT WITH JESSICA DORRINGTON: ● Book: Strong as a Mother (Available February 17)● Available on Amazon, Barnes & Noble, Target & major retailers SUPPORT THE SHOW: If this episode encouraged or empowered you, share it with a mom, coach, or friend who needs it — and consider leaving a review. Your support helps us continue bringing evidence-based, empowering conversations to women everywhere. Remember — your body is capable of more than you think.And movement isn’t something to fear.It’s something to reclaim.
January 17, 2026
13. How Running Saved Me (and Became My Life’s Work) with Mary Johnson
How Running Saved Me (and Became My Life’s Work) with Mary Johnson SHOW NOTES: What happens when you don’t grow up an athlete — but movement still finds you? In this episode of Inside the Method, Heidi sits down with running and strength coach Mary Johnson, founder of Lift Run Perform, to share a deeply human story about discovering running later in life and how it became a turning point — not just physically, but emotionally and professionally. Mary opens up about growing up without sports, craving connection and movement, and how one coach believing in her changed the trajectory of her life. From navigating disordered eating to finding purpose through running, she reflects on how movement became a source of healing, confidence, and direction. Together, Heidi and Mary explore why strength training is essential for runners — not as a trend, but as a long-term foundation. They break down why random workouts lead to burnout, how phased training mirrors life seasons, and why keeping the goal the goal creates sustainable progress both in training and beyond. This conversation is for anyone who has ever felt behind, doubted their path, or wondered if it’s “too late” to begin again. KEY MOMENTS: 01:07 – Meet Mary Johnson: Finding Running Without an Athletic Background03:00 – Growing Up Without Sports & Wanting to Belong06:30 – The Coach Who Changed Everything09:19 – When Running Became a Lifeline12:06 – From Fashion to Fitness: A Career Pivot Built on Courage14:15 – Learning Strength Training from the Ground Up17:41 – Why Progress Takes Time (and Always Has)19:48 – Why Strength Training Isn’t Optional for Runners21:29 – “Keep the Goal the Goal”: A Lesson That Changes Everything23:29 – Stress + Rest = Growth26:42 – Rep Ranges Explained: Endurance, Muscle, Strength28:27 – Why Foundation Always Comes Before Speed29:50 – Training for Longevity, Not Burnout STAY CONNECTED: ● Instagram: @hjogreenwood● Website: heidigreenmethod.com CONNECT WITH MARY JOHNSON: ● Instagram: @itsamarython● Instagram: @liftrunperform● Website: LiftRunPerform.com SUPPORT THE SHOW: If something in today’s episode spoke to you, please share it with someone who might need it or leave a quick review. Your presence here truly means so much. Remember — balance isn’t something you find.It’s something you create.One intentional breath. One small choice at a time.
January 9, 2026
12. Fueling the Long Game: Why Endurance Athletes Need More (Not Less) with Alex Larson, RD
Fueling the Long Game: Why Endurance Athletes Need More — Not Less — with Alex Larson, RD SHOW NOTES What if the biggest thing holding endurance athletes back isn’t training harder — but fueling better? In this episode of Inside the Method, Heidi sits down with Alex Larson, a registered dietitian specializing in sports nutrition for endurance athletes, to unpack one of the most common — and most misunderstood — issues in the endurance world: chronic under-fueling. Together, they explore how a culture of restriction, fear of carbohydrates, and “less is more” fueling myths quietly erode performance, recovery, hormones, and long-term health — especially for athletes who menstruate. Alex shares her journey from clinical nutrition into sports performance, what she sees most often in triathletes and endurance athletes, and why today’s research is finally catching up to what many athletes have felt in their bodies for years. This conversation reframes fueling as protection, performance, and longevity — not something to earn or restrict — and offers clarity on supplements, recovery nutrition, and the future of female athlete research. Whether you’re an endurance athlete, a weekend warrior, or simply someone trying to fuel your body with intention, this episode offers a powerful mindset shift: you don’t get stronger by eating less — you get stronger by fueling enough. KEY MOMENTS 02:10 – Meet Alex Larson: From Clinical Nutrition to Endurance Sports06:45 – Why Under-Fueling Is So Common in Triathletes10:30 – The Cultural Myth of “Fasted Training” and Performance15:05 – Signs You’re Not Fueling Enough (Even If You Think You Are)19:40 – Chronic Fatigue, Hunger, Injuries & Hormonal Disruption24:50 – Carbohydrates: Why Recommendations Have Changed30:15 – Heidi’s Personal Experience with Under-Fueling & Recovery35:40 – Fueling as Muscle Protection, Not Weight Control40:20 – Protein Powders: Whey vs. Plant-Based for Endurance Athletes45:10 – Creatine, Sodium Bicarbonate & What’s Worth the Hype51:30 – Supplements to Be Cautious With56:10 – The Future of Sports Nutrition Research & Female Athlete Bone Health WHAT YOU’LL LEARN Why under-fueling often masquerades as “discipline” or “optimization” How inconsistent fueling impacts hormones, metabolism, and recovery Why athletes fear weight gain — and how that fear backfires The importance of balanced carbs throughout the day, not just around workouts How proper fueling improves training adaptations and race-day performance Which supplements are evidence-based — and which are mostly marketing Why female athlete nutrition research is entering a critical new era STAY CONNECTED Heidi Greenwood● Instagram: @hjogreenwood● Website: HeidiGreenMethod.com SUPPORT THE SHOW If this episode resonated with you, share it with an athlete, coach, or friend who might need to hear it. Leaving a review or sending it to someone in your training circle helps this message reach more people who deserve to feel strong, fueled, and supported. Remember: Fueling isn’t about doing less — it’s about building a body that can do more, for longer.
14 total episodes available
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- What is Inside the Method by Heidi Greenwood?
<p><span>Welcome to Inside the Method, where we bridge the gap between science and soul. Join Heidi Greenwood—a former two-sport college athlete, national champion, and Olympic marathon trials qualifier with a Kinesiology degree and nearly two decades of experience in movement and wellness. As a certified strength and conditioning specialist, STOTT Pilates instructor, and pre/postnatal corrective exercise specialist, Heidi shares her expertise while balancing life as a wife and mother of four. Discover how true strength begins with stillness as we explore the art of living well through movement, meditation, meal prep, fueling, and habit stacking. Reconnect with your body, breath, and purpose.</span></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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