Inside The Mill

Hosted by Christian and Seth · Inside The Mill

5.0from 4 ratings

22Podcast AuthorityScore out of 100 · How it is scored

31
Episodes: 4
Ratings: Weekly
Cadence: 2025
First episode

About Inside The Mill

Inside The Mill is the official podcast of The Vitality Mill, hosted by Christian and Seth. Each episode dives into real, honest conversations about fitness, health, and wellness—designed to help you live stronger, feel better, and stay consistent in your lifestyle. Whether you're just starting out or leveling up, this podcast is your go-to guide for sustainable habits, mindset shifts, and staying motivated on your journey.

Publisher: Inside The Mill
Category: health & fitness
Language: en
Explicit: No
First episode: 28 May 2025
Latest episode: 13 Aug 2026

Apple Podcasts Spotify Website RSS feed

Latest episodes

31 episodes in the feed.

13 Aug 2026
Inside The Mill Episode 31
The Vital Ingredient To Build Strong Discipline In this episode, Seth Humphrey and Coach Christian discuss the importance of having a structured plan for achieving fitness and life goals. They emphasize how plans create clarity, confidence, and momentum, and share practical tips for building sustainable routines. 📲 Follow us: https://www.instagram.com/thevitalitymill/ https://www.facebook.com/vitalitymill Visit Website: https://thevitalitymill.com/ 42 Day Strong Program: https://...
31 Jul 2026
Inside The Mill Episode 30
The Truth About GLP-1 Weight Loss Drugs In this episode, Seth Humphrey and Coach Christian explore the realities of GLP-1 drugs for weight loss, discussing their benefits, risks, and how to use them effectively within a comprehensive health plan. They emphasize the importance of behavior change, strength training, and long-term strategies for sustainable results. 📲 Follow us: https://www.instagram.com/thevitalitymill/ https://www.facebook.com/vitalitymill Visit Website: https:/...
9 Jun 2026
Inside The Mill Episode 29
The Role of Mindset & Identity in Health In this inspiring episode, Jeff shares his transformative journey from chronic pain to renewed vitality through the Vitality Mill. Discover how changing beliefs, taking action, and community support can lead to lasting health and happiness. Action Items: Take the first step towards health, even if it feels overwhelmingFocus on progress and awareness, not just scalesInvest in your health for long-term benefits 📲 Follow us: https://www.instagra...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US): 5.0 / 5; 2 ratings
Spotify: 5.0 / 5; 2 ratings

Podcast Authority Score: 22 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality: 31
Social presence: 0
YouTube: 0
Engagement: 32

Contact Inside The Mill

Guest appearances: Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Inside The Mill

Who hosts Inside The Mill?

Christian and Seth host the show. Published by Inside The Mill.

How often do new episodes come out?

The show publishes weekly, based on its RSS feed.

Does Inside The Mill take guests?

The show does not typically feature guests, based on episode analyses.

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