Inside The Mill
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Podcast Overview
<p>Inside The Mill is the official podcast of The Vitality Mill, hosted by Christian and Seth. Each episode dives into real, honest conversations about fitness, health, and wellness—designed to help you live stronger, feel better, and stay consistent in your lifestyle. Whether you're just starting out or leveling up, this podcast is your go-to guide for sustainable habits, mindset shifts, and staying motivated on your journey.</p>
Language
🇺🇲
Publishing Since
5/28/2025
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Recent Episodes
June 9, 2026
Inside The Mill Episode 29
The Role of Mindset & Identity in Health In this inspiring episode, Jeff shares his transformative journey from chronic pain to renewed vitality through the Vitality Mill. Discover how changing beliefs, taking action, and community support can lead to lasting health and happiness. Action Items: Take the first step towards health, even if it feels overwhelmingFocus on progress and awareness, not just scalesInvest in your health for long-term benefits 📲 Follow us: https://www.instagra...
June 2, 2026
Inside The Mill Episode 28
5 Nutrition Rules That Changed Our Clients' Results In this episode, Seth Humphrey shares five key nutrition rules that have transformed his clients' results. From meal prepping to controlling environment and changing identity, discover practical strategies to improve your health and sustain long-term habits. 📲 Follow us: https://www.instagram.com/thevitalitymill/ https://www.facebook.com/vitalitymill Visit Website: https://thevitalitymill.com/ 42 Day Strong Program: https://vita...
May 27, 2026
Inside The Mill Episode 27
Debunking Age-Related Fitness Myths In this episode, Seth Humphrey and Coach Christian address common questions about fitness for older adults, metabolism, injuries, and sustainable habits. They share practical insights on how to stay in shape at any age, debunk myths, and emphasize the importance of personalized plans and accountability. 📲 Follow us: https://www.instagram.com/thevitalitymill/ https://www.facebook.com/vitalitymill Visit Website: https://thevitalitymill.com/ 42 Da...
29 total episodes available
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Frequently asked questions
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- What is Inside The Mill?
<p>Inside The Mill is the official podcast of The Vitality Mill, hosted by Christian and Seth. Each episode dives into real, honest conversations about fitness, health, and wellness—designed to help you live stronger, feel better, and stay consistent in your lifestyle. Whether you're just starting out or leveling up, this podcast is your go-to guide for sustainable habits, mindset shifts, and staying motivated on your journey.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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