How are you ? Are you okay ? What do you feel ? Do you want to talk to someone ?
31 Jan 2022
Reflection card: January 2022
Here's to appreciating the rear view mirror and reflecting. Have an amazing month ahead .
15 Jan 2022
Dear Young Adult: Tips for the new year
Here are some tips to a wholesome year .
2 Jan 2022
Bonus episode: Happy new year
Do it anyway, the worst that could happen is only the worst, not the end . We will always have an opportunity to make things right and better . So go for your biggest goals.
28 Dec 2021
Bonus episode: Before 2022
Here's a bonus episode on some 2 cents insight on how to get started with your goal setting for the new year . Happy resolution setting .
24 Dec 2021
10 stigmas of therapy
It's okay to go to therapy . Let's talk about the stigmas of therapy so we identify them quicker and break out of them easier . Let's find our healing .
16 Dec 2021
Bonus episode: Intentionally forgive
The ' it's not worth your energy' notion has evolved us into emotionally suppressive beings. This Bonus episode is about an Intentional forgiveness , which is never the easiest , but is the most healing. Alongside our reflection & goal setting this week, let us thoroughly self search if there are things we haven't let go of. & if there are, let us not allow ourselves to be held by them much longer, even if you may not see the adverse effect they cause in your life, it is always present. Remember ; The only thing constant is change.
14 Dec 2021
Bonus episode: Do something crazy
Do something crazy this week. Don't disqualify yourself before whatever it is disqualifies you.
6 Dec 2021
Between the lines of 'Change your mindset'
In this young adult phase of life, we are expected to do alot in our transition to adulthood . Let's talk about this 'Change your mindset' concept .
22 Nov 2021
Healing - A food for thought conversation
The journey of self-seeking and healing is essential. It protects is to not be vessels of our pain and protects others to not be victims of our projections. This episode speaks to those people who are seeking this complicated fundamental journey of healing . Happy healing .
18 Nov 2021
Pastor Mike Todd inspiration
Sometimes we don't need to wait for 'The feeling' . 'The feeling' is sometimes confused with our anxiety, expectations and fear of the unknown. Sometimes 'the feeling' is the commitment .
21 Apr 2020
Inside the mind of a young adult (Trailer)
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