Inside The Numbers dives deep into the numbers behind athletic performance and development. From the science of peak performance to the stats shaping today's champions, join us as we decode the data driving every athlete's physical development leading to success in sport. Whether you're a coach, trainer, or athlete, discover how metrics redefine development and elevate your understanding of sports performance. Get ready to crunch the numbers with us on the forefront of sports performance analytics!
Inside The Numbers: RockDaisy Sports Performance Podcast
Claim This Podcastby RockDaisy Sports Performance
5.0(1 reviews)
37 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Inside The Numbers dives deep into the numbers behind athletic performance and development. From the science of peak performance to the stats shaping today's champions, join us as we decode the data driving every athlete's physical development leading to success in sport. Whether you're a coach, trainer, or athlete, discover how metrics redefine development and elevate your understanding of sports performance. Get ready to crunch the numbers with us on the forefront of sports performance analytics!
Language
🇺🇲
Publishing Since
8/26/2024
1 verified contact email on file for Inside The Numbers: RockDaisy Sports Performance Podcast
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
July 6, 2026
Winning with Limited Resources | E36: JC Hull
<p><strong>🎙️ Inside the Numbers — Powered by RockDaisy</strong></p><p><br></p><p>Host Ron McKeefery sits down with JC Hull—Head Strength & Conditioning Coach at Lindenwood University.</p><p>JC shares lessons learned from working under some of the top coaches in the profession, building a Division I strength program with limited resources, creating athlete buy-in, and developing future coaches. From leadership and communication to performance technology and budgeting, this episode is packed with practical advice for strength coaches at every level.</p><p><br></p><p><strong>If you enjoy this episode, share it on X, Instagram, or YouTube </strong>— and tag @RockDaisyAMS.👉 https://rockdaisy.com/amspro/</p><p><br></p><p><strong>💡 Quick Hits</strong></p><p>Building programs with limited resources</p><p>Athlete buy-in & culture</p><p>Leadership & communication</p><p>Performance technology on a budget</p><p>Developing young coaches</p><p><br></p><p><strong>⏱️ Highlights</strong></p><p>00:55 — Learning from great mentors</p><p>03:00 — Needs vs. wants when building a program</p><p>08:40 — Managing large groups with a small staff</p><p>13:00 — Creating athlete buy-in</p><p>16:00 — Creative solutions with limited resources</p><p>18:50 — Advice for young strength coaches</p><p>22:00 — Leadership lessons</p><p>24:10 — Books every coach should read</p><p><br></p><p>Follow Coach Hull</p><p>IG: @jc_hull_sc | https://www.instagram.com/jc_hull_sc/</p><p><br></p><p>#StrengthConditioning #SportsPerformance #Leadership #StrengthCoach #RockDaisyAMS</p>
June 29, 2026
Marine to National Champion Coach | E35: Ash Samaniego
<p><strong>🎙️ **Inside the Numbers** — Powered by RockDaisy</strong></p><p>Host Ron McKeefery sits down with Ash Samaniego— Head Strength & Conditioning Coach for UCLA Women's Basketball and NCAA National Champion.</p><p>From the Marines to a national championship, Ash shares practical lessons on leadership, athlete buy-in, performance technology, and building championship culture.</p><p><strong>If you enjoy this episode, share it on X, Instagram, or YouTube </strong>— and tag @RockDaisyAMS.👉 https://rockdaisy.com/amspro/</p><p><br></p><p><strong>💡 **Quick Hits**</strong></p><p>• Marine leadership</p><p>• Championship culture• Athlete buy-in</p><p>• Force plates & monitoring• Coaching advice</p><p><br></p><p><strong>⏱️ **Highlights**</strong></p><p>01:00 — Marine to UCLA0</p><p>4:00 — Non-negotiables</p><p>08:20 — Championship culture</p><p>12:20 — Athlete monitoring16:10 — Emotional IQ</p><p>24:30 — Young coach adviceFollow Coach Samaniego</p><p>X: @ashfromguam | https://x.com/ashfromguam</p><p>IG: @coachashfromguam | https://www.instagram.com/coachashfromguam/?hl=en#StrengthConditioning #SportsPerformance #AthleteDevelopment #RockDaisyAMS</p>
June 8, 2026
Lead Beyond the Weight Room | E34: Bob Alejo
<p><strong>🎙️ Inside the Numbers — Powered by RockDaisy</strong></p><p>Host @RonMcKeefery sits down with veteran strength & conditioning coach Bob Alejo to discuss the evolution of the profession, the rise of sport science and technology, and why leadership, communication, and adaptability will determine the future of coaching.</p><p><br></p><p>Drawing on 40 years of experience across collegiate and professional sports, Alejo shares insights on data, mentorship, high-performance models, and how coaches can continue to create value in a rapidly changing landscape.</p><p><br></p><p><strong>If you enjoy this episode, share it on X, Instagram, or YouTube — and tag @RockDaisyAMS</strong></p><p><br></p><p><strong>💡 What you'll learn (quick hits)</strong></p><p>• Data is only useful with context.</p><p>• Technology should support coaching.</p><p>• Communication drives performance.</p><p>• Great coaches never stop learning.</p><p>• Leadership matters more than programming.</p><p><br></p><p><strong>⏱️ Episode highlights</strong></p><p>01:20 — Data, technology & NIL changes.</p><p>04:00 — Staying current in a changing profession.</p><p>11:25 — Where strength & conditioning went off track.</p><p>18:20 — The future of coaching and AI.</p><p>29:50 — Skills every young coach should develop.</p><p><br></p><p>Follow: Coach Alejo</p><p>X: @Coach_Alejo | https://x.com/Coach_Alejo</p><p>IG: coachbobalej | / https://www.instagram.com/coachbobalejo/</p>
37 total episodes available
Recent guests on Inside The Numbers: RockDaisy Sports Performance Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Jordan Collins
Guest
Similar Podcasts
Discover related shows you might enjoy
Cheeky Mid Weeky
Strength Coach Network
The NHSSCA Podcast
The NHSSCA Podcast
Move the Needle: The Human Performance Podcast
Mike Sullivan and Hunter Eisenhower
Just Fly Performance Podcast
Joel Smith, Just-Fly-Sports.com
Jochum Strength Podcast
Austin Jochum
CVASPS The Podcast
Central VA Sport Performance
Performance Health Podcast
Tim Caron
Physical Preparation Podcast Archives - Robertson Training Systems
Mike Robertson
The Strength In Numbers Podcast
John Bloom
Coach Em Up Podcast
Tim Riley
The Strength Coach Podcast
Anthony Renna
Science for Sport Podcast
Science for Sport
Inform Performance
Andy McDonald
ASCA Podcast
Joseph Coyne
The Ask Mike Reinold Show
Mike Reinold
Deep-dive analytics for Inside The Numbers: RockDaisy Sports Performance Podcast
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Inside The Numbers: RockDaisy Sports Performance Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.