Inside The Numbers dives deep into the numbers behind athletic performance and development. From the science of peak performance to the stats shaping today's champions, join us as we decode the data driving every athlete's physical development leading to success in sport. Whether you're a coach, trainer, or athlete, discover how metrics redefine development and elevate your understanding of sports performance. Get ready to crunch the numbers with us on the forefront of sports performance analytics!
Inside The Numbers: RockDaisy Sports Performance Podcast
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34 episodes
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Podcast Overview
Inside The Numbers dives deep into the numbers behind athletic performance and development. From the science of peak performance to the stats shaping today's champions, join us as we decode the data driving every athlete's physical development leading to success in sport. Whether you're a coach, trainer, or athlete, discover how metrics redefine development and elevate your understanding of sports performance. Get ready to crunch the numbers with us on the forefront of sports performance analytics!
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Publishing Since
8/26/2024
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Recent Episodes
May 27, 2026
Culture Creates Buy-In | E33: Bryan Fink
<p>🎙️ Inside the Numbers — Powered by RockDaisyHost Ron McKeefery sits down with Bryan Fink — Director of Strength & Conditioning at the University of San Francisco — to discuss culture building, individualized programming, leadership, and career longevity in strength & conditioning.From transitioning out of football environments to managing Olympic sports, Fink shares practical insights on creating athlete buy-in, building staff structure, and preparing coaches for the realities of the profession.If you enjoy this episode, share it on X, Instagram, or YouTube — and tag @RockDaisyAMS👉 https://rockdaisy.com/amspro/💡 Quick Hits• Build culture through creativity• Structure creates consistency• Individualize athlete development• Emergency preparedness matters• Financial stability = career longevity⏱️ Highlights01:00 — Football vs Olympic sports03:10 — Building culture + athlete buy-in06:30 — Individualized programming09:00 — Managing staff + communication11:00 — Emergency action planning16:00 — Financial advice for young coaches#StrengthConditioning #SportsPerformance #AthleteDevelopment #RockDaisyAMS</p>
May 6, 2026
E32: AJ Middleton | Simple Systems Win
<p><strong>🎙️ Inside the Numbers — Powered by RockDaisy</strong></p><p><br></p><p>Host @RonMcKeefery sits down with AJ Middleton — Head Strength Coach at Seattle Prep — to break down how simplifying training, building structure, and creating buy-in can drive real results at the high school level.</p><p><br></p><p>From teaching true beginners to using creativity and positive reinforcement, Middleton shares how to build confident, consistent athletes.</p><p><br></p><p><strong>If you enjoy this episode, share it on X, Instagram, or YouTube — and tag @RockDaisyAMS</strong></p><p>👉 https://rockdaisy.com/amspro/</p><p><br></p><p><strong>💡 Quick hits</strong></p><p>• Keep it simple</p><p>• Teach the basics</p><p>• Structure = consistency</p><p>• Praise drives buy-in</p><p>• Creativity boosts engagement</p><p><br></p><p><strong>⏱️ Highlights</strong></p><p>00:30 — College → high school shift</p><p>02:00 — Motivating athletes</p><p>05:30 — Teaching fundamentals</p><p>09:30 — Readiness tracking</p><p>14:00 — Managing workload</p><p>18:00 — Creativity + culture</p><p><br></p><p><strong>Follow: Coach Middleton</strong></p><p>IG: @coach_aj_middleton | / coach_aj_middleton </p>
April 21, 2026
E31: Erik Schwager | Win in Any Environment
<p><strong>🎙️ Inside the Numbers — Powered by RockDaisy</strong></p><p><br></p><p>Host @RonMcKeefery sits down with Erik Schwager — Dir. of Strength & Conditioning at Virginia Military Institute — to break down how performance programs can succeed in high-constraint environments by simplifying systems, empowering athletes, and focusing on what actually drives results.</p><p><br></p><p>From rigid schedules and external stress to implementing APRE and micro-dosing, Schwager shares how smart programming, communication, and “small wins” can improve both performance and buy-in across a team.</p><p><br></p><p><strong>If you enjoy this episode, share it on X, Instagram, or YouTube — and tag @RockDaisyAMS</strong></p><p><br></p><p><strong>💡 What you’ll learn (quick hits)</strong></p><p>• Training in high-constraint environments</p><p>• Micro-dosing for in-season gains</p><p>• APRE + auto-regulation</p><p>• Athlete ownership drives buy-in</p><p>• Small wins build culture</p><p><br></p><p><strong>⏱️ Episode highlights</strong></p><p>00:30 — Military schedule challenges</p><p>02:20 — Managing fatigue + stress</p><p>04:30 — Athlete ownership systems</p><p>06:15 — Auto-regulated programming</p><p>07:30 — Micro-dosing approach</p><p>09:30 — Simple data → real decisions</p><p>11:00 — Building athlete buy-in</p><p>13:30 — Winning first 90 days</p><p><br></p><p><strong>Follow: Coach Schwager</strong></p><p>IG: @coachschwag | https://www.instagram.com/coachschwag/</p>
34 total episodes available
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