About Inside The Numbers: RockDaisy Sports Performance Podcast
Inside The Numbers dives deep into the numbers behind athletic performance and development. From the science of peak performance to the stats shaping today's champions, join us as we decode the data driving every athlete's physical development leading to success in sport. Whether you're a coach, trainer, or athlete, discover how metrics redefine development and elevate your understanding of sports performance. Get ready to crunch the numbers with us on the forefront of sports performance analytics!
🎙️ Inside the Numbers — Powered by RockDaisyHost Ron McKeefery sits down with Monte Sparkman—Head S&C Coach at Haltom High School (TX).Coach Sparkman shares how his coaching philosophy has evolved from chasing weight room numbers to developing complete athletes. Learn how he uses movement-based training, performance technology, and data to improve athlete buy-in, streamline coaching, and build a culture that extends beyond the weight room. Whether you're coaching high school or college athletes, this episode is packed with practical insights you can apply immediately.If you enjoy this episode, share it on X, Instagram, or YouTube — and tag @RockDaisyAMS.👉 https://rockdaisy.com/amspro/💡 Quick Hits• Developing complete athletes through movement• Using technology & data to improve athlete buy-in• Building efficient training systems & culture⏱️ Highlights01:16 — From powerlifting to complete athlete development08:02 — Using technology and data to improve coaching14:01 — Streamlining training with the RockDaisy Follow Coach SparkmanX: @MonteSparkman | https://x.com/MonteSparkmanInstagram: @montesparkman | https://www.instagram.com/MONTESPARKMAN/#StrengthCoach #SportsPerformance #AthleteDevelopment #SportsScience #RockDaisyAMS
6 Jul 2026
Winning with Limited Resources | E36: JC Hull
🎙️ Inside the Numbers — Powered by RockDaisy
Host Ron McKeefery sits down with JC Hull—Head Strength & Conditioning Coach at Lindenwood University.
JC shares lessons learned from working under some of the top coaches in the profession, building a Division I strength program with limited resources, creating athlete buy-in, and developing future coaches. From leadership and communication to performance technology and budgeting, this episode is packed with practical advice for strength coaches at every level.
If you enjoy this episode, share it on X, Instagram, or YouTube — and tag @RockDaisyAMS.👉 https://rockdaisy.com/amspro/
💡 Quick Hits
Building programs with limited resources
Athlete buy-in & culture
Leadership & communication
Performance technology on a budget
Developing young coaches
⏱️ Highlights
00:55 — Learning from great mentors
03:00 — Needs vs. wants when building a program
08:40 — Managing large groups with a small staff
13:00 — Creating athlete buy-in
16:00 — Creative solutions with limited resources
18:50 — Advice for young strength coaches
22:00 — Leadership lessons
24:10 — Books every coach should read
Follow Coach Hull
IG: @jc_hull_sc | https://www.instagram.com/jc_hull_sc/
#StrengthConditioning #SportsPerformance #Leadership #StrengthCoach #RockDaisyAMS
29 Jun 2026
Marine to National Champion Coach | E35: Ash Samaniego
🎙️ **Inside the Numbers** — Powered by RockDaisy
Host Ron McKeefery sits down with Ash Samaniego— Head Strength & Conditioning Coach for UCLA Women's Basketball and NCAA National Champion.
From the Marines to a national championship, Ash shares practical lessons on leadership, athlete buy-in, performance technology, and building championship culture.
If you enjoy this episode, share it on X, Instagram, or YouTube — and tag @RockDaisyAMS.👉 https://rockdaisy.com/amspro/
💡 **Quick Hits**
• Marine leadership
• Championship culture• Athlete buy-in
• Force plates & monitoring• Coaching advice
⏱️ **Highlights**
01:00 — Marine to UCLA0
4:00 — Non-negotiables
08:20 — Championship culture
12:20 — Athlete monitoring16:10 — Emotional IQ
24:30 — Young coach adviceFollow Coach Samaniego
X: @ashfromguam | https://x.com/ashfromguam
IG: @coachashfromguam | https://www.instagram.com/coachashfromguam/?hl=en#StrengthConditioning #SportsPerformance #AthleteDevelopment #RockDaisyAMS
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