Join me, Gabriella, as we strip away the filters and dive deep into raw, authentic conversations about mental health, holistic healing, personal growth, wellness, and self-care. Each episode features real stories and expert insights from mental health professionals, healers, and everyday people thriving in the wellness world. Tune in for practical advice, transformative practices, and empowering stories to support your journey toward emotional well-being and holistic health.
Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for therapy or mental health care. Although I am a therapist, this content does not create a therapeutic relationship. If you are in Ontario, Canada, you may reach out to The Wellness Hive to explore working with a therapist.
Unlocking Business Growth with EFT and Energy Psychology
Explore the transformative power of EFT and energy psychology with Sejual Shah, a former international lawyer turned energy psychology expert. Discover how gentle, compassionate practices can drive profound personal and business growth, and learn practical tapping techniques to relieve pain and enhance well-being.
The Wellness Hive: thewellnesshive.ca (thewellnesshive.ca)
Sejual's Website: https://www.healthyinmind.com/ (https://www.healthyinmind.com/)
Tapping points: https://www.healthyinmind.com/eft-tapping-points (https://www.healthyinmind.com/eft-tapping-points)
1 Mar 2026
The Impact of Personal Growth on Connections
In this episode, Gabriella and Korry Jensen explore thecomplexities of relationships, particularly focusing on misunderstandings and projections. They discuss the importance of emotional discernment, setting boundaries, and the power of choice in navigating difficult situations. Theconversation emphasizes the significance of vulnerability and community support in personal growth, while also addressing the challenges that arise when loved ones project their insecurities onto us. Ultimately, the episode encourageslisteners to let their lives speak for themselves and to embrace their journey of self-discovery.
W: thewellnesshive.ca (thewellnesshive.ca)
W: afterglowpsychotherapy.com (afterglowpsychotherapy.com)
1 Feb 2026
The Power of Lived Experience
In this episode of Inside the Wellness Hive Unplugged, host Gabriella welcomes Jenny Jonker, founder of Dragonfly Counseling, to discuss the profound impact of lived experiences on mental health and social work. Jenny shares her journey as a refugee from Nicaragua, highlighting how her family's struggles shaped her understanding of mental health and the importance of cultural sensitivity in therapy. The conversation delves into the challenges of navigating mental health within communities that often stigmatize such discussions, emphasizing the need for authenticity and compassion in therapeutic settings.
Jenny elaborates on her approach to counseling, which prioritizes human connection over rigid professional boundaries. She discusses the significance of creating a welcoming environment at Dragonfly Counseling, where clients feel at home and valued. The episode also touches on the importance of self-care for therapists, the role of lived experience in understanding clients' struggles, and the innovative therapeutic techniques like EMDR that help individuals process trauma. Overall, the conversation is a heartfelt exploration of healing, resilience, and the power of being human in the therapeutic process.
The Wellness Hive
IG: @thewellnesshive.inc
W: thewellnesshive.ca (thewellnesshive.ca)
Dragon Fly Counselling and Wellness
IG: @dfca.w
W: Dfcaw.com (dfcaw.com)
1 Jan 2026
New Year, Same Mission: Returning to the Hive
Host Gabriella guides listeners through a reflective New Year's practice, emphasizing intention and self-connection over reinvention in this solo episode.
1 Dec 2025
Seasons of Healing: Closing the Hive
Gabriella reflects on the themes and healing moments of Inside the Wellness Hive's first season, revisiting conversations and sharing personal lessons in this finale episode.
3 Nov 2025
Navigating Wellness with Jodie Muir The Journey to Root & Bloom Therapy
Registered social worker and psychotherapist Jodie Muir discusses the cyclical nature of personal development, the challenges of perinatal mental health, and teaching children to face their fears in an interview with Gabriella, offering practical tools for emotional regulation.
1 Oct 2025
Self-Compassion & Kindness
Gabriella explores self-compassion, its challenges, and practical applications, providing listeners with tools to quiet their inner critic and practice self-care in this solo episode.
1 Sept 2025
Breaking the Silos: Rethinking Care for Concurrent Disorders
Host Gabriella speaks with Social Worker Kate Scott about dismantling systemic barriers to integrated care for concurrent disorders, emphasizing compassion and dignity in recovery.
1 Aug 2025
Reclaiming Pleasure: A Conversation on Embodied Sexual Wellness with Taylor McConnachie
Taylor McConnachie, a sex therapist, discusses embodied sexual wellness, trauma's impact, and rebuilding trust with one's body in this interview, offering insight into living more fully.
1 Jul 2025
The Brain-Body Connection: Healing Through Movement with Haley Carter
Registered Physiotherapist Haley Carter discusses the brain-body connection and healing through movement, explaining concussion recovery and vestibular rehab as an integrative approach to restoring functional movement after injury in an interview.
1 Jun 2025
From Rhythm to Resilience: Amy Furyk on Music, Wellness & Self-Expression
Amy Furyk discusses her journey as a music educator, holistic nutritionist, and performer, highlighting how she integrates music, wellness, and self-expression into her multifaceted career in an interview.
1 May 2025
Episode 5: Psychiatree: A conversation with Dr. Charach. Where Nature & Therapy Grow Together
In this deeply nourishing episode, I sit down with Dr. Nate Charach, a visionary psychiatrist from Toronto who has reimagined mental health through a nature-based, land-informed lens. As the founder of Psychiatree, Dr. Charach integrates ecological wisdom, Indigenous teachings, and permaculture principles into his therapeutic approach.
Drawing inspiration from Elder Dennis Windego and Joanna Macy, Dr. Charach shares his journey of healing and resilience. He discusses how his experiences with permaculture and his edible forest garden have informed his practice, emphasizing the importance of ecological connection in mental well-being.
Together, we explore how storytelling, cultural wisdom, and a deep connection to the land can restore our inner landscapes and help communities thrive. Whether you're a mental health professional, activist, or someone yearning for a deeper connection, this episode will inspire you to root your healing journey in the living world around you.
The Wellness Hive +
@thewellnesshive.inc
thewellnesshive.ca
Psychiatree:
https://psychiatree.beehiiv.com/ (https://psychiatree.beehiiv.com/)
https://psychiatree.beehiiv.com/subscribe?utm_campaign=welcome-to-psychiatree&utm_medium=newsletter&utm_source=psychiatree.beehiiv.com (https://psychiatree.beehiiv.com/subscribe?utm_campaign=welcome-to-psychiatree&utm_medium=newsletter&utm_source=psychiatree.beehiiv.com)
1 Apr 2025
Episode 4: Unlocking Energy Healing with Lish Hummel from Pocketful of Zing
In this episode, we sit down with Lish Hummel, the founder of Pocketful of Zing, a Certified Transpersonal Crystal Healing Therapist, Reiki Practitioner, and intuitive healer. Lish helps individuals reconnect with themselves on a deep energetic level, guiding them through their own healing journeys.
We dive into Lish’s personal story—how she discovered her calling as an energy healer, her transformative journey, and how her experiences shaped her practice. She shares insights into the work she does, from activating dormant light codes to using crystals for manifestation and balance. Lish also walks us through the different healing offerings she provides, including her self-led program Release and the impact of her Moon Magic workshops.
In this episode, Lish reveals the challenges and lessons she’s learned along the way, offering valuable advice for those curious about starting their own healing journey. If you're interested in learning more about energy healing and how it can transform your life, this episode is a must-listen!
Tune in for an inspiring conversation and be sure to check out Pocketful of Zing to learn more about Lish’s work and offerings.
The Wellness Hive IG @thewellnesshive.inc
thewellnesshive.ca
Pocketful of Zing:
https://www.facebook.com/pocketfulofzing/ (https://www.facebook.com/pocketfulofzing/)
IG: @pocketfulofzing
Website: www.pocketfulofzing.com (http://www.pocketfulofzing.com/)
YouTube https://youtube.com/@lishhummel (https://youtube.com/@lishhummel)
Free 21 Day to Stillness https://mailchi.mp/pocketfulofzing.com/21-days-to-stillness (https://mailchi.mp/pocketfulofzing.com/21-days-to-stillness)
1 Mar 2025
Episode 3: Authenticity in Therapy: A Conversation with Paige Bukovac
In this vulnerable and honest conversation, Paige Bukovac shares her personal journey into becoming a therapist. She opens up about the experiences that shaped her path, the challenges she’s faced, and the insights she’s gained along the way. Paige discusses the importance of showing up authentically for those she supports, and how she strives to be true to herself in her work. Tune in for a heartfelt exploration of vulnerability, authenticity, and the healing power of connection.
Website: thewellnesshive.ca (http://thewellnesshive.ca/)
Instagram @thewellnesshive.inc
Facebook page: The Wellness Hive + Inc
1 Feb 2025
Episode 2: Inside & Out- Two different approaches to wellbeing with Mia Harris
Guest: Mia Harris, Strength Coach & Personal Trainer, The Strength Girl
In this episode of Inside The Wellness Hive+: Unplugged, host Gabriella welcomes Mia Harris, owner of The Strength Girl and expert strength coach for women. Together, they explore the transformative power of strength training—both physical and emotional—and how building strength from the "outside in" can empower women to embrace their full potential.
Tune in for insights on:
Mia’s journey to becoming a strength coach and her empowering approach to fitness
Overcoming common challenges and misconceptions around strength training for women
Practical tips and simple exercises for building strength at home
The connection between physical strength and mental well-being
How to Stay In Touch:
The Strength Girl Mia Harris:
IG: https://www.instagram.com/thestrengthgirl/?hl=en (https://www.instagram.com/thestrengthgirl/?hl=en)
FB: https://www.facebook.com/thestrengthgirl (https://www.facebook.com/thestrengthgirl)
W: https://thestrengthgirl.com/ (https://thestrengthgirl.com/)
Threads: @thestrengthgirl
Our First podcast together: https://open.spotify.com/episode/41gsFB7n1ySVFA3TAPCPkP?si=b8585c6aa4f442ee (https://open.spotify.com/episode/41gsFB7n1ySVFA3TAPCPkP?si=b8585c6aa4f442ee)
The Wellness Hive +
IG: https://www.instagram.com/thewellnesshive.inc/ (https://www.instagram.com/thewellnesshive.inc/)
FB: https://www.facebook.com/people/The-Wellness-Hive-Inc/61568517020710/?mibextid=LQQJ4d (https://www.facebook.com/people/The-Wellness-Hive-Inc/61568517020710/?mibextid=LQQJ4d )
W: thewellnesshive.ca (thewellnesshive.ca)
1 Jan 2025
Episode 1: Real Talk - My Why
My Personal Journey into Wellness & Holistic Healing
In this powerful first episode of Real Talk, You get
to know me your host Gabriella. As I dive deep into my personal journey towards wellness and holistic healing. I share the transformative experiences that led me to pursue a career in the wellness field and how embracing holistic
practices changed my life. Whether you're new to wellness or looking to deepen your knowledge, I offer practical tips on how to get started on your own healing journey. Tune in for an inspiring conversation about self-care, healing, and the importance of nurturing your mind, body, and spirit.
How to stay in touch:
W: thewellnesshive.ca (thewellnesshive.ca)
IG: https://www.instagram.com/thewellnesshive.inc/ (https://www.instagram.com/thewellnesshive.inc/)
FB: https://www.facebook.com/people/The-Wellness-Hive-Inc/61568517020710/?mibextid=LQQJ4d (https://www.facebook.com/people/The-Wellness-Hive-Inc/61568517020710/?mibextid=LQQJ4d)
11 Nov 2024
Trailer: First Episode Drops January 1, 2025
Inside The Wellness Hive: Unplugged – Mental Health, Holistic Healing & Personal Growth
Welcome to Inside The Wellness Hive: Unplugged, the podcast that takes a dive into the world of mental health, holistic healing, and personal transformation. Hosted by wellness advocate Gabriella, this show brings you authentic, no-holds-barred conversations with leading experts, healers, and real people thriving on their own wellness journeys.
Each month, we explore practical tips and powerful stories that’ll inspire and empower you to prioritize your mental well-being and embrace holistic practices that actually work. From mindful living to spiritual wellness, we’ll uncover the tools, insights, and wisdom you need to improve your health and heal from within. Whether you’re seeking personal growth, mental health tips, or inspiration for living a balanced life, you’ll find it here.
Join us as we unlock the true power of wellness and embark on a healing journey together. Don’t miss out
—subscribe now and get ready for fresh, real, and raw content that speaks to the heart of holistic health.
Who has been a guest on Inside The Wellness Hive+ :Unplugged
Names identified in recent episode analyses. Showing up to five guests.
Jodie Muir
Kate Scott
Taylor McConnachie
Haley Carter
Amy Furyk
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 33 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
35
Social presence
90
YouTube
0
Engagement
32
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