Managing your thoughts and emotions can be a struggle. Focus on your thoughts and emotions and improve the quality of your life. Discover how to improve your well-being. Experience a challenging, thought provoking, self reflecting, meditative state. Ready to find your inside treasures?
Inside Treasures
Claim This Podcastby Phoebus
5.0(2 reviews)
54 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Managing your thoughts and emotions can be a struggle. Focus on your thoughts and emotions and improve the quality of your life. Discover how to improve your well-being. Experience a challenging, thought provoking, self reflecting, meditative state. Ready to find your inside treasures?
Language
🇺🇲
Publishing Since
5/19/2020
1 verified contact email on file for Inside Treasures
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Recent Episodes
November 14, 2025
Escaping attachment, your guide to a balanced life
<p>You've been told to let go, to detach, to not care so much. But what if the problem isn't attachment itself? </p><p>What if it's that you don't know how to move between attachment and detachment? </p><p>This episode takes you through a dance of both. You'll discover how clinging too tight or pulling too far away both keep you from living fully. </p><p>When you learn to shift through the phases, you get to feel everything. The passion, the joy and the aliveness.</p><p>All that while keeping your sanity and perspective. </p><p>It's not about choosing one or the other. It's about the rhythm. Go out to come back. Come back to go out. </p><p>That's where life happens.</p><p>00:00 - Teaser00:37 - Intro01:05 - Attachment in your life02:02 - Let the pendulumn swing02:38 - Is being attached bad?03:22 - When attachment gets in the way05:22 - Detachment is attachment06:03 - Escaping attachment06:32 - Key: Create space07:09 - Key: New attachments creates detachment08:14 - Key: Observe the shift09:29 - Avoid this pitafall with detachment10:59 - Key: Cutivate attachment13:34 - Bond with the world, become one14:40 - Non-attached giving16:10 - Attachment of service17:30 - Spiritual Bypassing18:16 - Let it touch your heart19:41 - Conclusion</p><p><br /></p> Available on: <ul> <li>🎵 <a href="https://podcasts.apple.com/gb/podcast/inside-treasures/id1522321133" target="_blank" rel="ugc noopener noreferrer">Apple Podcasts</a></li> <li>Spotify: <a href="https://open.spotify.com/show/5v0yzNXomU42r8l9kjfQl9" target="_blank" rel="ugc noopener noreferrer">Listen on Spotify</a></li> <li>▶︎ <a href="https://www.youtube.com/channel/UCiWMWQlSNbXacQbhmm_0Wow/featured" target="_blank" rel="ugc noopener noreferrer">Youtube</a></li> </ul> Social: <ul> <li>📸 Instagram: <a href="https://www.instagram.com/insidetreasures/" target="_blank" rel="ugc noopener noreferrer">@insidetreasures</a></li> <li>💼 LinkedIn: <a href="https://uk.linkedin.com/in/phoebus-inside-treasures" target="_blank" rel="ugc noopener noreferrer">Phoebus Inside Treasures</a></li> </ul> Get in touch <ul> <li>🔗 <a href="https://www.insidetreasures.com" target="_blank" rel="ugc noopener noreferrer">Website</a></li> <li>☎️ <a href="https://www.insidetreasures.com/book-a-call-with-phoebus/" target="_blank" rel="ugc noopener noreferrer">Book a call</a></li> <li>💌 <a href="https://www.insidetreasures.com/contact/" target="_blank" rel="ugc noopener noreferrer">Contact</a></li> </ul> Support <ul> <li>🪷 <a href="https://www.insidetreasures.com/finding-stillness/" target="_blank" rel="ugc noopener noreferrer">Finding Stillness Course</a></li> <li>❤️ <a href="https://www.insidetreasures.com/donate/" target="_blank" rel="ugc noopener noreferrer">Donate</a></li> </ul>
October 5, 2025
Chasing your tail
<p>🪷 Finding Stillness Course <a href="https://www.insidetreasures.com/finding-stillness/">https://www.insidetreasures.com/finding-stillness/</a></p><h2 id="episode-summary">Episode Summary</h2><p>You know that feeling when your mind won't stop jumping from one thing to the next, and you're frozen in overwhelm instead of moving forward? That's what I call chasing your tail. And here's the thing - when everything feels like it's falling apart around you, it's because you're falling apart from within. This episode is about finding your way back to center, to that place of stillness where you can actually engage with life instead of being pulled in a thousand directions at once.</p><p>❤️ Donate at: <a href="https://www.insidetreasures.com/donate/">https://www.insidetreasures.com/donate/</a></p><p><strong>Main Points:</strong></p><ul><li>When your mind skips from one idea to the next without landing, you lose touch with yourself - and that disconnection shows up in everything you do</li><li>The quality of your life isn't about what you achieve, but about your inner state - you could have the best meal in the world and not taste it if you're not present</li><li>Finding stillness isn't about avoiding action, it's about coming home to yourself so that whatever you choose to do comes from a centered, aligned place</li></ul><h2 id="episode-notes">Episode Notes</h2><p>Ever find yourself stuck in indecision with too many things pulling at your attention? This episode explores the dynamic of scattered thinking, how it keeps you frozen in fear and overwhelm, and why finding your center is the key to moving through the world with clarity and purpose. Learn to recognize when you're chasing your tail and discover how to come back to stillness.</p><section> <h2>Available on:</h2> <ul> <li>🎵 <a href="https://podcasts.apple.com/gb/podcast/inside-treasures/id1522321133" target="_blank">Apple Podcasts</a></li> <li>Spotify: <a href="https://open.spotify.com/show/5v0yzNXomU42r8l9kjfQl9" target="_blank">Listen on Spotify</a></li> <li>▶︎ <a href="https://www.youtube.com/channel/UCiWMWQlSNbXacQbhmm_0Wow/featured" target="_blank">Youtube</a></li> </ul> <h2>Social:</h2> <ul> <li>📸 Instagram: <a href="https://www.instagram.com/insidetreasures/" target="_blank">@insidetreasures</a></li> <li>💼 LinkedIn: <a href="https://uk.linkedin.com/in/phoebus-inside-treasures" target="_blank">Phoebus Inside Treasures</a></li> </ul> <h2>Get in touch</h2> <ul> <li>🔗 <a href="https://www.insidetreasures.com" target="_blank">Website</a></li> <li>☎️ <a href="https://www.insidetreasures.com/book-a-call-with-phoebus/" target="_blank">Book a call</a></li> <li>💌 <a href="https://www.insidetreasures.com/contact/" target="_blank">Contact</a></li> </ul> <h2>Support</h2> <ul> <li>🪷 <a href="https://www.insidetreasures.com/finding-stillness/" target="_blank">Finding Stillness Course</a></li> <li>❤️ <a href="https://www.insidetreasures.com/donate/" target="_blank">Donate</a></li> </ul></section>
September 27, 2025
Express yourself through stillness
<p>Join me in stillness: 🪷 <a href="https://www.insidetreasures.com/finding-stillness/">Finding Stillness Course</a></p><h2 id="episode-summary">Episode Summary</h2><p>Find your balance between stillness and expression. Which do you think holds more power? Expression or Stillness. Let's find out.</p><ul><li>Inner peace as the means to connection and expression</li><li>Explore the duality of expression and repression</li><li>Uncover the hidden power of stillness</li><li>Find peace within you despite life's demands</li></ul><p>[youtube src="<a href="https://www.youtube.com/embed/UhzdRAm1QcY">https://www.youtube.com/embed/UhzdRAm1QcY</a>" title="Express yourself through stillness"] </p><p>❤️ Donate at: <a href="https://www.insidetreasures.com/donate/">https://www.insidetreasures.com/donate/</a></p><h2 id="episode-notes">Episode Notes</h2><p>Let's dance between stillness, expression and repression. Can you find calm in the storm? Let’s explore it together.</p><p>[simplecast src=""]</p><ul><li>00:00 - Intro</li><li>00:24 - Cycles of life</li><li>01:32 - Impressing, Expressing, Repressing</li><li>02:15 - Center of Being</li><li>03:49 - Avoid this trap</li><li>05:02 - From doing to Being</li><li>06:09 - Stillness for connection</li><li>06:42 - Stillness as a means to expressing</li><li>08:12 - Join me into Stillness</li><li>09:07 - Goodbyes!</li></ul><section> <h2>Available on:</h2> <ul> <li>🎵 <a href="https://podcasts.apple.com/gb/podcast/inside-treasures/id1522321133" target="_blank">Apple Podcasts</a></li> <li>Spotify: <a href="https://open.spotify.com/show/5v0yzNXomU42r8l9kjfQl9" target="_blank">Listen on Spotify</a></li> <li>▶︎ <a href="https://www.youtube.com/channel/UCiWMWQlSNbXacQbhmm_0Wow/featured" target="_blank">Youtube</a></li> </ul> <h2>Social:</h2> <ul> <li>📸 Instagram: <a href="https://www.instagram.com/insidetreasures/" target="_blank">@insidetreasures</a></li> <li>💼 LinkedIn: <a href="https://uk.linkedin.com/in/phoebus-inside-treasures" target="_blank">Phoebus Inside Treasures</a></li> </ul> <h2>Get in touch</h2> <ul> <li>🔗 <a href="https://www.insidetreasures.com" target="_blank">Website</a></li> <li>☎️ <a href="https://www.insidetreasures.com/book-a-call-with-phoebus/" target="_blank">Book a call</a></li> <li>💌 <a href="https://www.insidetreasures.com/contact/" target="_blank">Contact</a></li> </ul> <h2>Support</h2> <ul> <li>🪷 <a href="https://www.insidetreasures.com/finding-stillness/" target="_blank">Finding Stillness Course</a></li> <li>❤️ <a href="https://www.insidetreasures.com/donate/" target="_blank">Donate</a></li> </ul></section>
54 total episodes available
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Frequently asked questions
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- What is Inside Treasures?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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