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INSIDE Workplace Wellbeing

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by Nicole Dynan

5.0(1 reviews)

7 episodes

Updated Weekly

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Podcast Overview

A podcast where you will find innovative wellness initiatives to impact your people, productivity, and your business bottom line. In each episode, we speak to some of the World’s leading Workplace Wellbeing Professionals, HR Managers and CEOs. We uncover how they are using nutrition and employee health programs to lead their teams and organizations, to new levels of success. Hosted by Nicole Dynan, Australia’s leading corporate nutrition expert and Gut Health Dietitian. Nicole goes INSIDE these incredible businesses and unpacks the details of their programs to give you tips and inspiration to do the same in your workplace. If you are an ambitious HR Manager, or corporate wellness lead or you are just looking to improve your own health and wellbeing at work, you are in the right place! Be the first to hear about some of our exciting guests by subscribing to the podcast and following us on LinkedIn at @TheGoodNutritionCo or head to www.goodnutritionco.com to download your Workplace Wellbeing Nutrition Checklist to get started.

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Publishing Since

1/13/2024

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Recent Episodes

May 1, 2024

YoYo-Zempic. The Forgotten Facts

In today's episode we dive into the HOT and emotive topic of weight management, to learn how “food noise” and drugs like Ozempic are adding to the yo-yo effects many people experience when it comes to balancing a healthy weight. With close to half of the world’s population expected to be overweight or obese by 2030 (World Obesity Federation), demand for weight loss solutions is surging and I thought it was an important topic to discuss further after we touched on the issue in our <a href="https://www.goodnutritionco.com/podcasts/inside-workplace-wellbeing/episodes/2148581551">previous episode with Be Fit Food Founder and Dietitian, Kate Save</a>. If you missed that episode, be sure to save it to your podcast platform to catch-up on it later. In this podcast, I’ll give you my thoughts on 3 key reflections I identified after my discussion with Kate. <ol> <li> The first relates to a potential relationship that may exist between yoyo dieting and the current intermittent supply issues surrounding GLP-1 Medications (that’s the magic ingredient in Ozempic that everyone’s talking about). </li> <li> The second reflection was the need to broaden the lens and shift the focus from a weight focus to a health focus. </li> <li>And thirdly, I reflected on the impact of all of this in the workplace and how we need to shape the workplace environment to be one of weight inclusivity and support.</li> </ol> At the end of the day, we are fortunate to live in an age of research and rapid medical advancements. Trials on Semaglutide are ongoing and the results are promising for its positive effect on health, including inflammation reduction in the body, impact on heart attack and stroke risk and other emerging health conditions. We’ll watch this frenzied space with intrigue and in the meantime, support you to change the conversation in your workplace to be more body inclusive and supportive of those using the weight-loss medications for better health outcomes. If you are enjoying listening, we'd love for you to leave us a review, and comment on any future guests you would like to hear from. INSIDE Workplace Wellbeing is presented by The Good Nutrition Co., Australia’s leading corporate nutrition partner. Head to <a href="https://www.goodnutritionco.com/">www.goodnutritionco.com</a> to see how they help you build a culture of health, wellness, and productivity today. • Book a Free Workplace Nutrition Consultation here: <a href="https://bit.ly/3NPiQJ6">https://bit.ly/3NPiQJ6</a> • Download your Free Workplace Nutrition Planning checklist here: <a href="https://bit.ly/3RWIIDR">https://bit.ly/3RWIIDR</a> • Get our Workplace Nutrition Masterclass Program Overview here: <a href="https://bit.ly/3OqnIET">https://bit.ly/3OqnIET</a> • Follow Nicole on LinkedIn here: <a href="https://bit.ly/48Vzgr9">https://bit.ly/48Vzgr9</a> • Follow the Good Nutrition Co on LinkedIn here: <a href="https://bit.ly/4aWuBaf">https://bit.ly/4aWuBaf</a>

April 8, 2024

Scaling up with CEO and 'Shark Tank' winner, Kate Save

In today's episode, we sit down with Kate Save, Founder and CEO of Be Fit Food. As a successful contestant on 'Shark Tank', Kate tells us how she pitched her idea of a nutritionally balanced range of ready meals, backed by science that has now helped thousands of Aussies support weight loss, gut health and body fat reduction. It’s a success that took her from a team of 5 to 63 employees in 4 short weeks! Kate’s unique approach to running a business stems from her unique credentials of being an accredited practising dietitian, exercise physiologist and diabetes educator. Jump in and listen to how Kate is helping support the wellbeing of her team! <a href="http://www.befitfood.com.au/">Be Fit Food</a>, is Australia’s first doctor and dietitian designed, scientifically formulated, ready made meals company that has been developed for health improvement, especially in those with chronic health conditions such diabetes, obesity, hypertension, hyperlipidaemia and fatty liver disease(NAFLD). The meals are all high in protein (20g average per serve), low in carbs (under 15g average per serve), have a minimum of 4-12 different vegetables, are portion controlled with approximately 250 calories, have no added sugar or artificial sweeteners, colours or flavours, have a source of fibre and less than 500mg of sodium per serve. The meals are building blocks that can be stacked up 3, 4 or 5 per day alongside our healthy protein snacks which are approx. 100 calories each, 5-10g protein and less than 10g carbs. The meals can be used to build programs from VLCD’s from 850-1500+ calories per day. Here’s the <a href="https://www.youtube.com/@28daysthatchangedmylife">link to the YouTube channel</a> called ‘28 Days That Changed My life’ which is made by the producers of BONDI VET and the goal of the show is to inspire ‘everyday Aussies’ to achieve their personal health goals with a little kickstart from Be Fit Food to get them started. The show launched on Channel 9 last month via the TV show at 7.30pm called ‘Space Invaders’ too. If you are enjoying listening, we'd love for you to leave us a review, and comment on any future guests you would like to hear from. INSIDE Workplace Wellbeing is presented by The Good Nutrition Co., Australia’s leading corporate nutrition partner. Head to www.goodnutritionco.com to see how they help you build a culture of health, wellness, and productivity today. • Book a Free Workplace Nutrition Consultation here: <a href="https://bit.ly/3NPiQJ6">https://bit.ly/3NPiQJ6 </a> • Download your Free Workplace Nutrition Planning checklist here: <a href="https://bit.ly/3RWIIDR">https://bit.ly/3RWIIDR </a> • Get our Workplace Nutrition Masterclass Program Overview here: <a href="https://bit.ly/3OqnIET">https://bit.ly/3OqnIET </a> • Follow Nicole on LinkedIn here: <a href="https://bit.ly/48Vzgr9">https://bit.ly/48Vzgr9 </a> • Follow the Good Nutrition Co on LinkedIn here: <a href="https://bit.ly/4aWuBaf">https://bit.ly/4aWuBaf</a>

March 10, 2024

Workplace Wellbeing at SnapChat with MD Tony Keusgen

In today's episode, we have the great pleasure of speaking with Tony Keusgen, MD at Snap Australia & New Zealand. Tony shares insights into how Snapchat are meeting the challenge of supporting employee health, head on. They are not only working to support the physical wellbeing of their staff but their mental wellbeing too, through innovative solutions, including those focussed on nutrition, I know you will be keen to learn more about. Tony tells us how SNAP’s unique approach to building a sense of community across different areas of the business has been key in helping to bring staff back into the office. Tony shares not only his experience within the organisation but how he manages his own wellbeing on a personal level. Jump in and take a listen! If you are enjoying listening, we'd love for you to leave us a review, and comment on any future guests you would like to hear from. INSIDE Workplace Wellbeing is presented by The Good Nutrition Co., Australia’s leading corporate nutrition partner. Head to www.goodnutritionco.com to see how they help you build a culture of health, wellness, and productivity today. • Book a Free Workplace Nutrition Consultation here: <a href="https://bit.ly/3NPiQJ6">https://bit.ly/3NPiQJ6 </a> • Download your Free Workplace Nutrition Planning checklist here: <a href="https://bit.ly/3RWIIDR">https://bit.ly/3RWIIDR </a> • Get our Workplace Nutrition Masterclass Program Overview here: <a href="https://bit.ly/3OqnIET">https://bit.ly/3OqnIET </a> • Follow Nicole on LinkedIn here: <a href="https://bit.ly/48Vzgr9">https://bit.ly/48Vzgr9 </a> • Follow the Good Nutrition Co on LinkedIn here: <a href="https://bit.ly/4aWuBaf">https://bit.ly/4aWuBaf</a>

7 total episodes available

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Frequently asked questions

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What is INSIDE Workplace Wellbeing?: A podcast where you will find innovative wellness initiatives to impact your people, productivity, and your business bottom line.

In each episode, we speak to some of the World’s leading Workplace Wellbeing Professionals, HR Managers and CEOs. We uncover how they are using nutrition and employee health programs to lead their teams and organizations, to new levels of success.

Hosted by Nicole Dynan, Australia’s leading corporate nutrition expert and Gut Health Dietitian. Nicole goes INSIDE these incredible businesses and unpacks the details of their programs to give you tips and inspiration to do the same in your workplace.

If you are an ambitious HR Manager, or corporate wellness lead or you are just looking to improve your own health and wellbeing at work, you are in the right place!

Be the first to hear about some of our exciting guests by subscribing to the podcast and following us on LinkedIn at @TheGoodNutritionCo or head to www.goodnutritionco.com to download your Workplace Wellbeing Nutrition Checklist to get started.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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