Michelle Wells, a Menopause Coach specialising in nutrition and holistic wellness. Michelle helps women to balance their hormones in 60 days without taking drastic measures. Having experience the profound impact of menopause first hand, Michelle blends nutritional therapy, holistic wellness and coaching to guide women through this life transition. This podcast is dedicated to sharing practical tips, expert insights, and inspiring stories to help women manage symptoms, balance hormones and reclaim their energy. This podcast is your go-to resource for transforming your journey.
InsideOut
Claim This Podcastby Michelle Wells
4.8(4 reviews)
62 episodes
Updated Weekly
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Podcast Overview
Michelle Wells, a Menopause Coach specialising in nutrition and holistic wellness. Michelle helps women to balance their hormones in 60 days without taking drastic measures. Having experience the profound impact of menopause first hand, Michelle blends nutritional therapy, holistic wellness and coaching to guide women through this life transition. This podcast is dedicated to sharing practical tips, expert insights, and inspiring stories to help women manage symptoms, balance hormones and reclaim their energy. This podcast is your go-to resource for transforming your journey.
Language
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Publishing Since
9/20/2023
1 verified contact email on file for InsideOut
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Recent Episodes
December 17, 2024
Power of reflection
<p>This week is a solo episode where I emphasise the importance of reflection in navigating menopause and life. This one is applicable to you, family and friends.</p> <p>I share with you my personal experiences and encouraging listeners to reflect on their own lives. I have highlighted my journey of self-discovery, growth, struggles and identifying and addressing root causes. Lastly, I stressed the importance of self-love and self-acceptance, and yes I am taking a break over the festive period do come back with a bigger and better season 2 so watch this space.</p> <p>If you want to connect with me to help shape your new year goals then book your free discovery call via my website www.michellewells.co.uk</p>
December 10, 2024
Bitesize Workouts for Crushing New Year Goals
<p>💪 <strong>New Podcast Episode: Bite-Sized Workouts to Crush Your New Year Goals</strong> 🎉</p> <p>Kickstart your New Year with simple yet effective fitness strategies! This week, I’m joined by the amazing Fatet to talk about how bite-sized workouts can fit into even the busiest schedules. Learn how to stay consistent, build strength, and feel empowered as you work toward your goals.</p> <p>Whether you’re looking to boost energy, improve mood, or feel stronger, this episode has something for everyone. 🎙️✨</p> <p>Tune in now and start your year strong—one small step at a time!</p> <p>To connect with Fatet: www.fitwithfatet.com</p> <p>hello@fitwithfatet.com</p> <p>To connect with me to see how my holistic programme can support you in all your goals book your discovery call via www.michellewells.co.uk</p>
December 3, 2024
Easing Your Symptoms Through Natural Supplements
Michelle is joined by Leanne, a menopause expert, to explore how natural supplements can ease symptoms and support mood, energy, and overall well-being during this life stage.
62 total episodes available
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Frequently asked questions
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- What is InsideOut?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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