Insider's Playbook: Smart Strategies for Competitive Senior Tennis Players Over 50
Claim This Podcastby Mike Rogers - Founder of Senior Tennis Unpacked
Podcast Overview
<p>If you’re over 50 and still driven by competition, Insider’s Playbook is built for you. This podcast goes beyond generic tennis advice and into the strategic, physical, and mental edge senior players need to compete longer and win more matches.</p><p>Hosted by senior tennis tournament competitor Mike Rogers, and founder os <a rel="noopener noreferrer nofollow" href="http://SeniorTennisUnpacked.com" target="_blank">SeniorTennisUnpacked.com</a>, each episode features elite coaches, national champions, and performance experts sharing real strategies to help you move smarter, train efficiently, stay injury-resistant, and out-think opponents who rely on youth alone.</p><p>Subscribe now and step inside the playbook that top senior players use to keep raising their game.</p>
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Publishing Since
9/11/2025
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Recent Episodes
July 21, 2026
Four Spine Surgeries in His 60s. He's Still Competing Nationally. I Eric Friedman
<p>👉 Go Deeper with Coaches and Pros Who Actually Know Senior Tennis <a rel="noopener noreferrer nofollow" href="https://www.skool.com/senior-tennis-unpacked-8081" target="_blank">https://www.skool.com/senior-tennis-unpacked-8081</a></p><p> </p><p>Episode Description:</p><p> </p><p>Four spine surgeries. A heart arrhythmia during a match. A herniated disc at the World Championships in Budapest. Most players would have quit. Eric Friedman didn't.</p><p> </p><p>At 63, Eric is still competing nationally — and what he learned navigating the medical system is something every senior tennis player needs to hear.</p><p> </p><p>Eric's story isn't about toughness for its own sake. It's about being smart — smart enough to ask harder questions, get second opinions, and refuse to accept a medical default that ends your tennis career prematurely.</p><p> </p><p>If you're an older player managing injuries, chronic pain, or facing a surgical decision, this conversation could change how you think about your options.</p><p> </p><p>Key Takeaways:</p><ul><li>Why he always explores non-surgical options first — and the specific questions to ask your doctor</li><li>How regenerative therapies like stem cell treatment changed the calculus on joint pain</li><li>What it means to be your own health advocate (and why the first surgeon isn't always the right one)</li><li>How he returned to competition after each setback — and what kept him mentally in the game</li><li>The moment at the World Championships in Budapest that tested everything he thought he knew about playing through pain</li></ul><p></p><p>⏱️ Chapters:</p><p>00:00 Coming Up – Show Intro</p><p>01:31 Eric's Injury Timeline: How It Started at 60</p><p>04:45 Did He Think His Tennis Career Was Over?</p><p>05:55 Why He Refused Surgery First (And What He Tried Instead)</p><p>08:37 The Heart Arrhythmia That Put Him in an Ambulance</p><p>10:51 Post-Surgery Recovery: Getting Back on the Court</p><p>13:37 The Mental Side of Coming Back From Spine Surgery</p><p>13:51 His Exact Physical Therapy and Gym Routine</p><p>16:03 Advice for Senior Players Dealing With Injuries</p><p>19:36 Stem Cell Therapy for Knees, Hips, and Shoulders</p><p>20:51 Show Wrap Up</p><p></p><p>#tennistips #tennistrategy #seniortennis</p>
July 14, 2026
You're Too Old to Change? The Myth Holding You Back I Eric Friedman
<p>👉 Be Match Ready as Soon as You're Get on the Court.</p><p><a rel="noopener noreferrer nofollow" href="https://www.skool.com/senior-tennis-unpacked-8081" target="_blank">https://www.skool.com/senior-tennis-unpacked-8081</a></p><p> </p><p>Most senior tennis players believe they're too old to make major changes to their game — so they keep grinding the same strokes, hoping for different results. Eric Friedman didn't buy it. In this episode, Eric breaks down how he rebuilt his forehand into a weapon, switched from a one-handed to a two-handed backhand at an age where most players stop taking risks, and spent a full year losing matches on purpose to make it stick.</p><p> </p><p>We get into the real tennis strategy behind lasting improvement: why you need one true weapon instead of trying to fix everything at once (the "sword and shield" approach), how to survive the ugly plateau before a breakthrough, and why waiting for a new age group to "strike" is a myth that's holding players back. If you're looking for tennis tips that apply to competitive players 50+, or you've been told your two-handed backhand or forehand needs a real rebuild, this conversation lays out exactly what that process looks like — mentally and physically.</p><p> </p><p>This is tennis coaching from someone who's lived it, not theorized it.</p><p><b> </b></p><p>Key Takeaways:</p><ul><li>Real improvement means picking one shot to make your "weapon" and keeping the rest of your game solid — trying to overhaul everything at once leads to being mediocre everywhere.</li><li>Expect to get worse before you get better. Committing to a new stroke often means losing matches for months while it becomes second nature.</li><li>"I'm too old to change" is a belief, not a fact — the biggest barrier to improvement is usually ego and fear of short-term losses, not age.</li><li>Waiting for the first year of a new age group to make changes is a trap. The work needs to start now, regardless of where you are in your current bracket.</li><li>Breakthroughs happen after long plateaus, not steady progress — most players quit right before the jump that would've paid off.</li><li>A new stroke has to be tested in real competition, not just practice, or you'll never trust it under pressure.</li><li>There's no shortcut. The "one quick tip" videos aren't wrong, but they leave out the hours of repetition required to make it real.</li></ul><p> </p><p> </p><p>⏱️ Chapters:</p><p> </p><p><b>0:00</b> – Coming Up / Show Introduction</p><p><b>2:04</b> – Why "More of the Same" Wasn't Enough (The Bill Tilden Story)</p><p><b>5:01</b> – Rebuilding a Weapon: Transforming the Forehand and Backhand</p><p><b>8:01</b> – Trust the Process: Testing New Strokes Under Competition Pressure</p><p><b>10:05</b> – The Age-Group Myth: Why Waiting for a Fresh Start Is a Trap</p><p><b>13:00</b> – One Thing at a Time: The Sword and Shield Approach</p><p><b>14:43</b> – "I'm Too Old to Change" — Is That True?</p><p><b>18:33</b> – Why "One Quick Fix" Videos Are Lying to You</p><p><b>19:11</b> – Final Advice: Find Your Weapon and Enjoy the Process</p><p><b>20:31</b> – Show Wrap Up</p>
July 7, 2026
Tennis Over 50: Stop Blaming Your Shots - Your Balance Is Killing Your Game I Richard Brice
<p>👉 Take my FREE 5-Day Match Ready Challenge: <a rel="noopener noreferrer nofollow" href="https://www.skool.com/senior-tennis-unpacked-8081" target="_blank">https://www.skool.com/senior-tennis-unpacked-8081</a> </p><p> and be match ready as soon as you're get on the court.</p><p></p><p>You'd think good balance just means you don't tip over on changeovers.</p><p> </p><p>Richard Brice has assessed hundreds of senior players. Nearly every one of them has a balance problem — and most have no idea it's the reason their serve lost power, their nerves spike at 4-4, and that ache in their knees they keep blaming on age.</p><p> </p><p>In this episode, Richard breaks down why balance is the hidden system running everything on court — and what happens the moment your brain stops trusting it.</p><p><b> </b></p><p><b>Key Takeaways</b></p><ul><li>Richard's assessed hundreds of players over 50 for balance, and almost none of them came back clean — a handful, he wasn't sure it was even safe for them to keep playing.</li><li>Your brain won't let you sprint or swing at full power if it doesn't trust your balance system, no matter how hard you try to push through it.</li><li>There's a specific reflex tied to balance that decides whether you can keep your head still through contact — and most players can't force it.</li><li>Feeling steady on your 3 a.m. walk to the bathroom tells you nothing about how your balance holds up mid-rally.</li><li>A simple one-leg test says more about your on-court balance than you'd expect, and most players over 50 blow it in under 15 seconds.</li><li>The focus and shot-selection problems you blame on nerves might actually be your brain running out of bandwidth for a different reason.</li><li>Richard admits his own balance issues used to wreck his matches before he ever knew what was going on.</li></ul><p> </p><p>Richard Brice – <a rel="noopener noreferrer nofollow" href="http://TennisHacker.net" target="_blank">TennisHacker.net</a></p><p>YouTube Channel: <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@TennisHacker" target="_blank">https://www.youtube.com/@TennisHacker</a></p><p> </p><p>⏱️ Chapters:</p><p>00:00 - Coming Up & Show Introduction<br />02:15 - Why Almost No Senior Player Passes the Balance Test<br />03:10 - Your Brain Overrides Your Power, Rotation, and Head Stability<br />06:02 - Why Daily Balance Doesn't Mean Court Balance<br />07:29 - The Simple Test Most Players Fail in Under 15 Seconds<br />10:11 - Drills to Retrain Your Eyes and Balance System<br />11:54 - The Real Reason for Bad Shot Selection and Match Nerves<br />14:10 - How Movement Training Ties Back to Balance<br />15:47 - Why This Matters for Playing Into Your 80s<br />16:54 - Richard's Own Battle With Balance and Anxiety<br />18:34 - Where to Find Richard<br />19:12 - Show Wrap Up</p>
44 total episodes available
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- What is Insider's Playbook: Smart Strategies for Competitive Senior Tennis Players Over 50?
<p>If you’re over 50 and still driven by competition, Insider’s Playbook is built for you. This podcast goes beyond generic tennis advice and into the strategic, physical, and mental edge senior players need to compete longer and win more matches.</p><p>Hosted by senior tennis tournament competitor Mike Rogers, and founder os <a rel="noopener noreferrer nofollow" href="http://SeniorTennisUnpacked.com" target="_blank">SeniorTennisUnpacked.com</a>, each episode features elite coaches, national champions, and performance experts sharing real strategies to help you move smarter, train efficiently, stay injury-resistant, and out-think opponents who rely on youth alone.</p><p>Subscribe now and step inside the playbook that top senior players use to keep raising their game.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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