This series, 'Insight from the Outside', offers a different perspective on many aspects of daily life including staying positive, procrastination, studying, and more! Each episode offers an overview of each aspect with potential solutions or techniques to help you view yourself in a more positive light and inspire confidence.
Handling Stress - Insight from the Outside by Matthew Le
Hi everyone! Welcome to the tenth and final episode of this season. In this episode, we discuss how to handle stress. The best way to do this? Catch it before it happens - be proactive. Maintaining a positive mindset throughout the process is important, just as talking to someone about your stress is as well. Be honest with yourself, and pick and choose your battles. Sometimes, you just have to lose and learn. See you around (on Season 2)!
21 Jul 2020
Establishing a Routine - Insight from the Outside by Matthew Le
In this episode of 'Insight from the Outside', we will be discuss establishing a routine, especially in light of the pandemic which has altered the lives of many. Two things to remember: drink a glass of water before going to bed and keep something to look forward to at the end of the day. When you go to sleep is another essential to take strongly into consideration when establishing a routine. Stay safe everyone, and please wear a mask! :)
11 Jul 2020
Being Considerate - Insight from the Outside by Matthew Le
Hi everyone! In this episode of Insight from the Outside, we talk about going out of your way to help others, preventing inconveniences for those around you. We talk about how easy it is to be considerate, and how it will always give back. I encourage you all to practice being considerate, because in time it will become spontaneous (that's a good thing!).
24 Jun 2020
Test Taking - Insight from the Outside by Matthew Le
In this episode of 'Insight from the Outside', we discuss test taking strategies, mindsets, and approaches. Skip forward to 2:21 if you're looking for written test taking strategies. Stay safe and be well!
11 Jun 2020
Convincing Yourself to Work Hard - Insight from the Outside by Matthew Le
In this episode of 'Insight from the Outside', we discuss how to convince yourself to work hard, intrinsically! Convincing yourself to work hard is one of the only times where you can truly be selfish! It's simply a matter of perspective, will, and time. Develop that work ethic, make it consistent, and prove to yourself you are the best version of you!
4 May 2020
Public Speaking - Insight from the Outside by Matthew Le
In this episode of Insight from the Outside, we discuss public speaking - what to focus on, what to say, how to understand your audience, etc. Stay safe!
13 Apr 2020
Memorization - Insight from the Outside by Matthew Le
In this episode of 'Insight from the Outside', we will be discussing how to memorize concepts, definitions, and formulas. It's all a matter of playing games with your mind, creating rhythms, patterns, and connections. Memorizing doesn't have to be boring!
4 Apr 2020
Studying - Insight from the Outside by Matthew Le
In this episode of 'Insight from the Outside', I try to convince you to study intrinsically. We share some methods of studying which improve retention of information, and warn against the most conspicuous evil of all, procrastination. Don't cram, believe in what you study, and stay healthy.
4 Apr 2020
Staying Positive - Insight from the Outside by Matthew Le
In this episode of 'Insight from the Outside', I will be talking about staying positive. For example, find a happy song, stay grounded in reality, and make room for both positive and negative emotions. Remember, adversity builds character, but not all of it!
1 Apr 2020
Maximizing Time - Insight from the Outside by Matthew Le
In this episode of 'Insight from the Outside', we discuss the motivations of procrastination, and how we can successfully counter and manage it. We provide a different perspective on procrastination, hence the name 'Insight from the Outside'. Enjoy!
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