Insight Mind Body Talk

About Insight Mind Body Talk

On Insight Mind Body Talk, Jess & Jeanne, both licensed mental health professionals and body-based therapists, will be extending their areas of expertise beyond the walls of their therapy rooms. Episodes will explore the many aspects integrative wellbeing as well as dive deeper into mental and physical health issues through a body-centered, trauma-informed lens. They'll challenge the mainstream "one-size-fits-all" approach to health as well as provide somatic skills for health and healing.

Publisher

Jessica Warpula Schultz, LMFT

Category

health & fitness

Language

en

Explicit

No

First episode

24 Mar 2021

Latest episode

6 Aug 2023

Latest episodes

57 episodes in the feed.

1. 

   6 Aug 2023

   The MOST Downloaded Episode of Season 2: Psychedelic Assisted Therapy with guest Dr. Travis Fox

   The use of psychedelics to assist in the improvement of mental health symptoms is a cutting-edge practice happening in psychotherapy clinics, and doctor offices, across the world. In this episode of Insight Mind Body Talk, Dr. Travis Fox, of Winding Path Psychotherapy, talks about the current psychedelic therapy research for PTSD, Major Depressive Disorder, addiction, and other mental health disorders. Dr. Fox explains how he implements the use of psychedelics to assist in the therapy ...

2. 

   2 Jul 2023

   2nd Most Downloaded Episode of Season 2: Cluttered Space, Cluttered Mind with guest Ariyanna Toth

   When the question of what you want to own, becomes the question of how you want to live your life. Join Jess and her guest, Ariyanna Toth, M.ED., M.A., and RYT-200, as they talk CLUTTER. Learn more about the influence clutter has on your thoughts, your emotions, and your physical health. Ariyanna will help you reflect on what is important, become more intentional about what you keep in your space, and share strategies for processing the difficult emotions that may arise on your ...

3. 

   4 Jun 2023

   3rd Most Downloaded Episode of Season 2: Happiness and Flow

   Have you ever experienced been completely absorbed in a task or activity? You might be in flow! Research in positive psychology, the scientific study of what makes life most worth living, shows being in a state of flow can lead to increased life satisfaction. And we can find flow at work, at home, and really, anywhere! Knitting, puzzles, running, yoga...the list is endless. Find out more about flow and other positive psychology tools in this week’s IMBT episode: “Happiness and Flow”. Contin...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

13 ratings

Contact Insight Mind Body Talk

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.