The Stripped Back Podcast is more than a Business Podcast. It's a Society and Culture show that looks beyond Careers to explore who we are, what drives us, and how we grow. Hosted by cousins Stephen Buckley and Keith Delahan, it looks past job titles to uncover the real stories, pressures and lessons shaping modern life. Rooted in working-class values but relevant to anyone striving to grow. Listen to our Studio Based Guest Interviews and our off the cuff, recorded anywhere Overload Segments on your favourite podcast platform. Join our community, follow us on Instagram @thestrippedbackpodcast
Insight: The Stripped Back Podcast
Claim This Podcastby Stephen Buckley and Keith Delahan
4.9(38 reviews)
140 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
77
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality91
Social0
YouTube82
Engagement77
Podcast Overview
The Stripped Back Podcast is more than a Business Podcast. It's a Society and Culture show that looks beyond Careers to explore who we are, what drives us, and how we grow. Hosted by cousins Stephen Buckley and Keith Delahan, it looks past job titles to uncover the real stories, pressures and lessons shaping modern life. Rooted in working-class values but relevant to anyone striving to grow. Listen to our Studio Based Guest Interviews and our off the cuff, recorded anywhere Overload Segments on your favourite podcast platform. Join our community, follow us on Instagram @thestrippedbackpodcast
Language
🇺🇲
Publishing Since
1/14/2024
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77
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality91
Social0
YouTube82
Engagement77
8
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3
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8
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excellent
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Every 7 days
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3.0/5
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Recent Episodes
July 26, 2026
S10 E4 - One Of Our Own with Mikey Sheridan
<p><br></p><p>This week on The Stripped Back Podcast, Stephen and Keith sit down with fellow Balbriggan ourlad Mikey Sheridan of Lighthouse Electrical for an honest and insightful conversation about life in the electrical industry, building a business from the ground up, and what it really takes to grow both professionally and personally.</p><p><br></p><p>Mikey shares his journey through the trade, from his early days on the tools to becoming a business owner, discussing the challenges of scaling a company, managing teams, and staying technically competent in an industry that never stands still. The lads explore why continuous upskilling has become essential for electricians, the growing demand for specialist certifications, and the importance of creating clear career pathways for apprentices and experienced tradespeople alike.</p><p><br></p><p>The conversation also dives into the realities of self-employment, leadership, and the balancing act of running a successful electrical contracting business while maintaining a healthy work-life balance. Mikey offers valuable insights into building a reliable team, delegating responsibilities, and fostering a culture of mentorship that helps the next generation of electricians thrive.</p><p><br></p><p>Social media and technology have transformed how tradespeople market themselves and grow their businesses, and Mikey explains how an authentic online presence can create opportunities, build trust with clients, and establish a strong reputation within the industry. From networking and referrals to niche marketing and business systems, the episode highlights the tools that modern tradespeople can use to stand out from the crowd.</p><p><br></p><p>The lads also discuss the evolving landscape of the electrical industry, including renewables, new technologies, changing regulations, union support, quality control, and the importance of versatility as the trade continues to develop. Whether you’re an apprentice just starting out, an electrician looking to take the next step in your career, or a business owner navigating the challenges of growth, there’s something in this conversation for everyone.</p><p><br></p><p>This episode is a reminder that success in the trades isn’t just about technical ability, it’s about continuous learning, building great relationships, backing yourself when opportunities arise, and helping to raise the standard of the industry for those coming up behind you.</p><p><br></p><p>Tune in for an inspiring conversation with one of Balbriggan’s own as we strip back the realities of modern electrical contracting and the future of the trade.</p><p>Podcast Sponsor - Snickers Workwear </p><p>www.snickersworkwear.ie</p><p><br></p><p>Recorded From - N2 Electrical Wholesalers </p><p>www.n2electrical.ie</p>
July 19, 2026
S10 E3 - Going Out On Your Own with Eric Grant
<p>In this episode of The Stripped Back Podcast, Stephen Buckley and Keith Delahan are joined by Eric Grant of KGE Electrical for an honest and insightful conversation about self-employment within the electrical industry. Eric shares his journey into business ownership and explains how working on an RTC tax basis provided the gateway to becoming self-employed. The discussion explores the realities of running an electrical contracting business, the sacrifices and commitment required to succeed, and the importance of continually investing in your skills and knowledge. Eric also speaks about the challenges facing the industry, building a reputable business from the ground up, and offers valuable advice for anyone considering taking the leap into self-employment. Whether you’re an apprentice, an experienced electrician or someone looking to start your own venture, this episode provides an authentic look at what it really takes to make it in the trades.</p><p><br></p><p>Podcast sponsored by Snickers Workwear Ireland</p><p>www.snickersworkwear.ie</p><p>Podcast recorded from N2 Electrical Wholesalers</p><p>www.n2electrical.ie</p>
July 12, 2026
S10 E2 - The Story Behind Bereavement with Cian Doyle
<p>Season 10 Episode 2 features Director, Writer and Actor Cian Doyle for one of the most honest and thought-provoking conversations we've had.</p><p><br></p><p>Cian opens up about his deeply personal journey through grief, addiction and ultimately transformation, sharing how some of life's darkest moments shaped both the person and filmmaker he has become today. He takes us behind the scenes of his powerful film Bereavement, explaining how storytelling became more than a creative outlet; it became a vital part of his healing process.</p><p><br></p><p>Throughout the episode, we discuss the importance of vulnerability, why asking for help is one of the strongest things a person can do, and how creativity, purpose and the right support network can change the course of someone's life. Cian also shares practical advice on setting achievable goals and turning ambitions into reality, proving that even the biggest dreams begin with a single step.</p><p><br></p><p>This is an inspiring conversation about resilience, hope and the power of sharing our stories to help others realise they are never alone.</p><p><br></p><p>Podcast sponsored by Snickers Workwear</p><p>www.snickersworkwear.ie</p><p><br></p><p>Podcast recorded from N2 Electrical Wholesalers</p><p>www.n2electrical.ie</p>
140 total episodes available
Recent guests on Insight: The Stripped Back Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Gerard Cullen
Guest
Steve Spade
Guest
Keith Daly
Guest
Shane Doherty
Guest
Carl James
Guest
Adam Stears
Guest
Karl Kelly
Guest
Edel McSorley
Guest
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Frequently asked questions
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- What is Insight: The Stripped Back Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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