InSight To Fitness
Claim This Podcastby Benjamin Keeley and Tyler Merren
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Podcast Overview
<p>This podcast is hosted by executive director and co-founder of Wisdom 4 The Blind, Benjamin Keeley. Along with speaker, trainer, Paralympic athlete, and owner of ReVision Training, Tyler Merren. <br><br>This podcast provides a wide array of information, wisdom, programs, services, and experiences that blind or visually impaired individuals can use to stay fit. InSight To Fitness is here to prove that living a fit and healthy lifestyle is not only possible, but also incredibly rewarding for individuals who are blind or visually impaired.</p><p><br>Join your hosts' Benjamin Keeley and Tyler Merren as they explore new approaches to fitness and wellness, showing that limitations are just opportunities waiting to be transformed.</p><p> </p>
Language
🇺🇲
Publishing Since
4/27/2024
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Recent Episodes
January 22, 2025
The 4 Key Models Of Exercise
Welcome to another episode of InSight To Fitness! Ben and Tyler open with discussing the New Year and new updates that are coming to Tyler's Revision Fitness app. In this episode, our hosts, Benjamin Keeley and Tyler Merren sit down to have a great conversation about the 4 key models of exercise. The 4 key models of exercise include strength, endurance, flexibility, and balance. Tyler goes into a deep dive of all 4 key models, and as always we hope that we are able to add value to your life.W...
December 24, 2024
The Importance Of Routine
Welcome to episode six of InSight To Fitness! In this episode, our hosts, Benjamin Keeley and Tyler Merren sit down to have a great conversation the importance of motivation, routine, consistency, and goal setting. Whether you are in rehab, physical therapy, dieting, or working out, sticking to your plan and your routine will work wonders for your progress. Tyler also goes into great detail about the book Atomic Habits by author James Clear as he discusses the importance of creating great hab...
October 1, 2024
InSight To Fitness A Recap Of The Summer
Welcome to episode five of InSight To Fitness! In this episode, our hosts, Benjamin Keeley and Tyler Merren sit down to have a great conversation about their experiences and adventures this summer. Tyler discusses his Paris 2024 Paralympic Games experience, while Ben discusses his trip to Europe. Additionally, Ben and Tyler discuss the success that they have had doing their airplane exercises. Tyler also gives us insight into what it is like to represent the U.S. on such a big stage, also pro...
7 total episodes available
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Frequently asked questions
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- What is InSight To Fitness?
<p>This podcast is hosted by executive director and co-founder of Wisdom 4 The Blind, Benjamin Keeley. Along with speaker, trainer, Paralympic athlete, and owner of ReVision Training, Tyler Merren. <br><br>This podcast provides a wide array of information, wisdom, programs, services, and experiences that blind or visually impaired individuals can use to stay fit. InSight To Fitness is here to prove that living a fit and healthy lifestyle is not only possible, but also incredibly rewarding for individuals who are blind or visually impaired.</p><p><br>Join your hosts' Benjamin Keeley and Tyler Merren as they explore new approaches to fitness and wellness, showing that limitations are just opportunities waiting to be transformed.</p><p> </p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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