A meditação aumenta a qualidade de vida e sua prática contínua permite que não nos tornemos escravos de nossas vidas. Essa prática permite o melhor controle das emoções e a viver o momento presente. Esse podcast foi criado por quatro amigos que transformaram sua vida mental através da meditação e do mindfulness, e aqui serão postadas meditações guiadas para acompanhar a todos nessa incrível jornada de encontro consigo mesmos! Criadores: Diogo Andreani, Giovanna Santos, Larissa Fontes, Mariana Rissato.
Insight Zen
Claim This Podcastby Diogo Andreani; Giovanna Santos; Larissa Fontes; Mariana Rissato
33 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇧🇷
Podcast Overview
A meditação aumenta a qualidade de vida e sua prática contínua permite que não nos tornemos escravos de nossas vidas. Essa prática permite o melhor controle das emoções e a viver o momento presente. Esse podcast foi criado por quatro amigos que transformaram sua vida mental através da meditação e do mindfulness, e aqui serão postadas meditações guiadas para acompanhar a todos nessa incrível jornada de encontro consigo mesmos! Criadores: Diogo Andreani, Giovanna Santos, Larissa Fontes, Mariana Rissato.
Language
🇵🇹
Publishing Since
6/9/2020
1 verified contact email on file for Insight Zen
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Recent Episodes
August 15, 2020
Ser presente
Essa meditação tem foco no aqui e agora, usando como recurso a respiração diagramaria, proporcionando um maior relaxamento.
August 10, 2020
Fortaleça a sua confiança
<p>Meditação para ajudar a ter um dia com mais confiança</p>
August 7, 2020
Meditação de fim do dia
<p>Essa meditação é para você se despedir do dia que se passou de uma forma grata e consciente, independentemente se ele foi bom ou ruim.</p>
33 total episodes available
Deep-dive analytics for Insight Zen
Frequently asked questions
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- What is Insight Zen?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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