What do therapists really talk about when they're out of session? Hang out behind the scenes with practicing therapists and friends Craig James, Johnny Pierce, and Matt Christian.
Insights and Actions
Claim This Podcastby Insight Into Action Therapy
5.0(9 reviews)
19 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
32
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality41
Social0
YouTube0
Engagement60
Podcast Overview
What do therapists really talk about when they're out of session? Hang out behind the scenes with practicing therapists and friends Craig James, Johnny Pierce, and Matt Christian.
Language
🇺🇲
Publishing Since
9/25/2023
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32
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality41
Social0
YouTube0
Engagement60
6
Excellent Areas
2
Good Performance
11
Growth Opportunities
excellent
Episode Length
34 minutes
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good
Show Notes Quality
3.0/5
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Every 52 days
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Recent Episodes
June 24, 2026
Do Therapists Believe in Self-Care? | Insights & Actions
<p>Self-care has become one of those terms that can mean everything and nothing. We decided to actually examine it. In this episode, Matt, Johnny, and Craig do question it — where the concept came from, how it got commercialized, why it sometimes shames people more than it helps them, and what might actually be more useful: structure, honesty, and human connection.We dig into the real history of self-care (it's more interesting than you'd expect), why "mental health days" can be problematic, the difference between rigidity and flexibility, and why Craig wants to bring back pagers.Matt Christian, Dr. Johnny Pierce, and Craig James are licensed mental health clinicians at Insight Into Action Therapy in Ashburn and Fairfax, Virginia.Subscribe to Insights & Actions for new episodes.Websites:Insight Into Action Therapy: https://insightintoaction.comInsight Recovery Centers: https://insightrecoverycenters.comFollow us:Instagram: https://www.instagram.com/insightbehavioralcentersFacebook: https://www.facebook.com/InsightBehavioralCentersLinkedIn: https://www.linkedin.com/company/insight-centersOffices in Ashburn and Fairfax, Virginia.</p>
April 29, 2026
Why Uncertainty Feels So Hard — and How to Cope | Therapist Discussion
<p>Our brains hate uncertainty. In times like these - war, division, violence, AI - we can be stuck scanning for danger, filling in the blanks, and imaging worst case scenarios. Three therapists discuss how this plays out in the therapy office and beyond. "How we relate to uncertainty is a defining feature of our lives." Tips for how to respond to uncertainty, disillusionment, and anxiety. Discussions on collective defense mechanisms, surprising research, parenting, exposure therapy, race, danger, helplessness, and more! </p><p><br></p><p>The Insights & Actions podcast takes you behind the scenes with practicing therapists to hear what they're talking about when out of session.</p><p><br></p><p>Insights & Actions is for educational and entertainment purposes and is not a substitute for working directly with a mental health or medical professional.</p><p><br></p><p>Insight Into Action Therapy is an award winning mental health and substance use disorder outpatient treatment practice in Loudoun County, Virginia offering mental health therapy for children, adolescents, adults, and couples, addiction treatment, psychological testing, and medication management. </p><p><br></p><p>insightactiontherapy.com</p>
March 26, 2026
Men's experience in therapy (Where have all the male therapists gone?)
<p>Only 26% of men in therapy say they want to be understood. That stat stopped us in our tracks. Three male therapists react to a Wall Street Journal article about the state of men in therapy — and share what we see from the other side of the couch. We talk about the history of gender bias in psychology, how it shows up in couples therapy, what healing looks like outside the office, and what it's actually like being a male therapist in a female-dominated field.The Insights & Actions podcast takes you behind the scenes with practicing therapists to hear what they're talking about when out of session. Insights & Actions is for educational and entertainment purposes and is not a substitute for working directly with a mental health or medical professional. Insight Into Action Therapy is an award winning mental health and substance use disorder outpatient treatment practice in Loudoun County, Virginia offering mental health therapy for children, adolescents, adults, and couples, addiction treatment, psychological testing, and medication management.insightactiontherapy.com#mensmentalhealth #therapy #maletherapist #couplestherapy #mentalhealth #insightsandactions</p>
19 total episodes available
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Frequently asked questions
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- What is Insights and Actions?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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