Welcome to Insights with Ideal Nutrition, hosted by Tyler Brooks, where he interviews a range of professionals across allied health, high-performance sports and other fields to bring the latest evidence and insights on various performance, health and nutrition topics.
Insights with Ideal Nutrition
Claim This Podcastby Tyler Brooks
50 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
39
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality79
Social0
YouTube0
Engagement0
Podcast Overview
Welcome to Insights with Ideal Nutrition, hosted by Tyler Brooks, where he interviews a range of professionals across allied health, high-performance sports and other fields to bring the latest evidence and insights on various performance, health and nutrition topics.
Language
🇺🇲
Publishing Since
4/11/2024
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39
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality79
Social0
YouTube0
Engagement0
7
Excellent Areas
3
Good Performance
9
Growth Opportunities
excellent
Episode Length
54 minutes
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good
Publishing Consistency
Every 14 days
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Recent Episodes
April 2, 2026
E50 - Deep Dive on Creatine with Aidan Muir
<p>Dietitians Tyler Brooks and Aidan Muir explore the newer research on the benefits of acute, high dose creatine, in the context of sleep deprivation, concussions and cognitive health. Tyler and Aidan give practical tips for taking high doses of creatine while avoiding gastrointestinal upset.</p> <p>(1:26) - How Creatine Works in the Brain </p> <p>(2:19) - Creatine and Sleep</p> <p>(10:39) - Creatine and Sports Performance</p> <p>(14:00) - Creatine and Concussions</p> <p>(24:56) - Populations Who May Benefit From High Dose Creatine</p> <p>(25:54) - Timing of High Dose Creatine</p> <p>(30:20) - Speculation on Vegan & Vegetarian Dietary Patterns</p> <p>(33:35) - Tips for Reducing GI Upset</p> <p> </p> <p>Tyler Brooks @lift_dietetics</p> <p>Aidan Muir @aidan_the_dietitian</p> <p>@insightswithidealnutrition </p> <p>@idealnutrition__</p>
March 19, 2026
E49 - Deep Dive On Iron
<p>Dietitian Tyler Brooks unpacks all things iron related, including the different types, the role of iron in the body, why it can be hard to meet requirements through foods, populations at increased risk of deficiency, best approaches to replenish low iron levels and more.</p> <p>(1:14) - What is Iron & The Different Types</p> <p>(3:59) - Roles of Iron in the Body</p> <p>(7:56) - Blood Tests for Iron </p> <p>(20:16) - Why Is It Hard To Get Enough Iron Through Food?</p> <p>(25:26) - Factors Affecting Iron Absorption</p> <p>(28:37) - Populations With Increased Requirements</p> <p>(32:34) - Signs & Symptoms of Low Iron & Levels of Deficiency</p> <p>(36:22) - Iron Targets for Athletes</p> <p>(37:59) - Options to Replenish Iron Levels</p> <p>(48:19) - Final Takeaways</p> <p>Tyler Brooks @lift_dietetics<br /> @insightswithidealnutrition </p>
February 26, 2026
E48 - Karen Brown: Batch Tested Supplements
<p>Dietitian Tyler Brooks interviews pharmacist and founder of Batch Tested Supplements, Karen Brown. Karen offers expert insight into the intricacies of supplementing for athletes; the risks of taking both performance and health related supplements; the complexities of different types of supplement testing; and how athletes can minimise their risk of contamination.</p> <p>(00:59) Background on Karen & Batch Tested Supplements</p> <p>(8:25) Immune Support for Athletic Performance</p> <p>(13:24) HASTA Certificaton vs Third Party Testing</p> <p>(19:28) Examples of Potential Contamination Sources</p> <p>(23:02) The Intricacies of Testing </p> <p>(29:34) Products & Naturally Occuring Substances to Watch Out For</p> <p>(35:48) Resources to Check Safe Options</p> <p>(38:17) Should the General Public Choose Tested Products</p> <p>Karen Brown www.batchtested.com.au<br /> Tyler Brooks @lift_dietetics<br /> @insightswithidealnutrition </p>
50 total episodes available
Recent guests on Insights with Ideal Nutrition
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Taylor Ryan
Guest
Tyler Brooks
Guest
Jack Bowen
Guest
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Frequently asked questions
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- What is Insights with Ideal Nutrition?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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