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INSPINAR

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by Dr. Nidhi Gupta

39 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
47

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality55
Social0
YouTube68
Engagement27
Learn more

Podcast Overview

INSPINAR (Inspirational Seminar) is a crisp and powerful, under 25 minutes conversation that is designed to empower you with the roadmap for a more peaceful and productive life. We don't do fluff. On this podcast, we discuss practical and effective strategies to help you reclaim your health, joy, and efficiency. These methods are realistic, hands-on and when applied, deliver results. If you are looking for just a bit of optimism or are ready for a head-to-toe life make-over, this is the podcast you need to reclaim your time and attention. For more resources, go to https://www.reconnect.expert

Language

🇺🇲

Publishing Since

4/19/2023

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47

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality55
Social0
YouTube68
Engagement27
Learn more
7
Excellent Areas
3
Good Performance
9
Growth Opportunities
excellent
Episode Length
27 minutes
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good
Show Notes Quality
3.0/5

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Every 38 days

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Recent Episodes

Episode thumbnail for The surprising link between food addiction and smartphone addiction

February 13, 2026

The surprising link between food addiction and smartphone addiction

<ol> <li class="MsoNormal"><!-- [if !supportLists]--><span style= "font-family: 'Arial',sans-serif;">How Bright Line Eating (BLE) helps break the cycle of cravings?</span></li> <li class="MsoNormal"><!-- [if !supportLists]--><span style= "font-family: 'Arial',sans-serif;">The connection between obesity, mental health, and modern habits</span></li> <li class="MsoNormal"><!-- [if !supportLists]--><span style= "font-family: 'Arial',sans-serif;">Food culture vs. food addiction: where is the line?</span></li> <li class="MsoNormal"><!-- [if !supportLists]--><span style= "font-family: 'Arial',sans-serif;">What really drives addictive eating behaviors?</span></li> <li class="MsoNormal"><!-- [if !supportLists]--><span style= "font-family: 'Arial',sans-serif;">The overlap between food addiction and smartphone overuse</span></li> <li class="MsoNormal"><!-- [if !supportLists]--><span style= "font-family: 'Arial',sans-serif;">How structured boundaries can quiet "food noise"?</span></li> <li class="MsoNormal"><!-- [if !supportLists]--><span style= "font-family: 'Arial',sans-serif;">What current research is revealing about weight and habits?</span></li> <li class="MsoNormal"><!-- [if !supportLists]--><span style= "font-family: 'Arial',sans-serif;">Is movement enough for weight loss or is there more to the story?</span></li> <li class="MsoNormal"><!-- [if !supportLists]--><span style= "font-family: 'Arial',sans-serif;">BLE, medications, or both? Understanding personalized approaches</span></li> </ol> <p class="MsoNormal"><strong><span style= "font-family: 'Arial',sans-serif; color: black;">About Dr. Susan Peirce Thompson:</span></strong></p> <p class="MsoNormal"><span style= "font-family: 'Arial',sans-serif; color: #222222; background: white;"> Susan Peirce Thompson, PhD is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester, a multiple New York Times bestselling author, and an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and CEO of Bright Line Eating Solutions, a company dedicated to helping 1 million people have their "Bright Transformations"—the full physical, mental, emotional, and spiritual change that accompanies healthy, permanent weight loss—by 2030.</span></p>

Episode thumbnail for A Pediatrician's guide to raising healthy, kind kids in a screen saturated world

February 13, 2026

A Pediatrician's guide to raising healthy, kind kids in a screen saturated world

<ol> <li class="MsoNormal"><!-- [if !supportLists]--><span style= "font-family: 'Arial',sans-serif;">What medicine can learn from storytelling and filmmaking?</span></li> <li class="MsoNormal"><!-- [if !supportLists]--><span style= "font-family: 'Arial',sans-serif;">How the Digital Wellness Lab came to life and why it matters now?</span></li> <li class="MsoNormal"><!-- [if !supportLists]--><span style= "font-family: 'Arial',sans-serif;">The real impact of digital interactions on human connection</span></li> <li class="MsoNormal"><!-- [if !supportLists]--><span style= "font-family: 'Arial',sans-serif;">Why empathy and resilience are essential skills for today's children?</span></li> <li class="MsoNormal"><!-- [if !supportLists]--><span style= "font-family: 'Arial',sans-serif;">The good, the bad, and the complicated effects of social media on youth</span></li> <li class="MsoNormal"><!-- [if !supportLists]--><span style= "font-family: 'Arial',sans-serif;">How digital wellness is shaping outcomes for youth, healthcare, and families</span></li> <li class="MsoNormal"><!-- [if !supportLists]--><span style= "font-family: 'Arial',sans-serif;">In an AI-driven world, how do we keep digital wellness a priority?</span></li> </ol> <p class="MsoNormal"><strong><span style= "font-family: 'Arial',sans-serif; color: #1a1a1a; background: white;"> About Dr. Michael Rich, MD, MPH:</span></strong></p> <p class="MsoNormal"><span style= "font-family: 'Aptos',sans-serif; color: black;">Michael Rich, MD, MPH is recognized globally for his acclaimed work as a pediatrician, child health researcher, and children's media specialist. He is the Founder and Director of the <span class= "apple-converted-space">Digital Wellness Lab</span></span> <span style="font-family: 'Aptos',sans-serif; color: black;">whose mission is to understand and promote positive and healthy<span class= "apple-converted-space"> </span><span class="il">digital</span><span class="apple-converted-space"> </span>media experiences for young people, from birth through young adulthood. </span></p> <p class="MsoNormal"><span style= "font-family: 'Aptos',sans-serif; color: black;">More than 50 peer-reviewed research papers, and 40 book chapters, research reports, and pediatric practice policies have been authored by Dr. Rich. He has written policy statements on media and child health for the American Academy of Pediatrics (AAP) and testified on the scientific findings about media effects on child development and health to state legislatures, the National Institutes of Health, and the U.S. Congress. </span></p> <p class="MsoNormal"><span style= "font-family: 'Aptos',sans-serif; color: black;">Having spent his first career as a filmmaker working in Japan with Akira Kurosawa before transitioning to medicine, Dr. Rich has a unique combination of experience and expertise in medicine and media, which synergize in his health research and clinical work. As "The Mediatrician", Dr. Rich recently released<span class= "apple-converted-space"> </span></span><span style= "font-family: 'Aptos',sans-serif; color: #1155cc;">The Mediatrician's Guide: A Joyful Approach to Raising Healthy, Smart, Kind Kids in a Screen-Saturated World</span><span style= "font-family: 'Aptos',sans-serif; color: black;">, a science-backed approach to give parents the confidence they need to raise a child well (and to raise a well child) in the<span class= "apple-converted-space"> </span><span class= "il">digital</span><span class= "apple-converted-space"> </span>age.</span></p>

Episode thumbnail for The secrets of digitally minimalistic lifestyle

February 13, 2026

The secrets of digitally minimalistic lifestyle

<p style= "margin-left: .25in; text-indent: -.25in; mso-list: l0 level1 lfo1;"> <!-- [if !supportLists]--><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt 'Times New Roman';">   </span></span></span> <!--[endif]--><span style="font-family: 'Arial',sans-serif;">Why are some people choosing flip phones and what we can learn from it?</span></p> <p style= "margin-left: .25in; text-indent: -.25in; mso-list: l0 level1 lfo1;"> <!-- [if !supportLists]--><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt 'Times New Roman';">   </span></span></span> <!--[endif]--><span style="font-family: 'Arial',sans-serif;">How to handle real-life concerns: maps, email, weather, and staying connected?</span></p> <p style= "margin-left: .25in; text-indent: -.25in; mso-list: l0 level1 lfo1;"> <!-- [if !supportLists]--><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt 'Times New Roman';">   </span></span></span> <!--[endif]--><span style="font-family: 'Arial',sans-serif;">Can you stay digitally intentional and still own a smartphone?</span></p> <p style= "margin-left: .25in; text-indent: -.25in; mso-list: l0 level1 lfo1;"> <!-- [if !supportLists]--><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt 'Times New Roman';">   </span></span></span> <!--[endif]--><span style="font-family: 'Arial',sans-serif;">Tools and software that help manage online time</span></p> <p style= "margin-left: .25in; text-indent: -.25in; mso-list: l0 level1 lfo1;"> <!-- [if !supportLists]--><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt 'Times New Roman';">   </span></span></span> <!--[endif]--><span style="font-family: 'Arial',sans-serif;">Are flip phones a solution or just one strategy?</span></p> <p style= "margin-left: .25in; text-indent: -.25in; mso-list: l0 level1 lfo1;"> <!-- [if !supportLists]--><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt 'Times New Roman';">   </span></span></span> <!--[endif]--><span style="font-family: 'Arial',sans-serif;">The real secret to balancing online and offline life</span></p> <p style= "margin-left: .25in; text-indent: -.25in; mso-list: l0 level1 lfo1;"> <!-- [if !supportLists]--><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt 'Times New Roman';">   </span></span></span> <!--[endif]--><span style= "font-family: 'Arial',sans-serif;">Thinking about trying a flip phone? Here's where to start.</span></p> <p style= "margin-left: .25in; text-indent: -.25in; mso-list: l0 level1 lfo1;">  </p> <p class="MsoNormal"><strong><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: Arial; color: #1a1a1a; background: white; mso-highlight: white;"> About Jose Briones</span></strong></p> <p class="MsoNormal"><span style= "font-family: 'Arial',sans-serif; color: #222222; background: white;"> Digital Minimalism Advocate</span></p> <p class="MsoNormal"><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: Arial; color: #1a1a1a;"> J</span><span style= "font-family: 'Arial',sans-serif; color: #222222; background: white;">ose Briones is a project manager based in Colorado with substantial experience managing and advising various religious non-profits. His primary role involves developing strategic plans for growth through comprehensive community outreach initiatives and robust partnerships with local organizations. These efforts are aimed at fostering sustainable development and positive impacts within communities. Jose has a significant background in the non-profit sector where he enhances organizational effectiveness and community impact.</span></p> <p><span style= "font-family: 'Arial',sans-serif; color: #222222;">He also runs a YouTube channel focused on digital minimalism, which guides viewers towards a more intentional and less digitally cluttered lifestyle. His emphasis has been in promoting practical and sustainable changes in individual and community habits.</span></p>

39 total episodes available

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Frequently asked questions

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What is INSPINAR?

INSPINAR (Inspirational Seminar) is a crisp and powerful, under 25 minutes conversation that is designed to empower you with the roadmap for a more peaceful and productive life.

We don't do fluff. On this podcast, we discuss practical and effective strategies to help you reclaim your health, joy, and efficiency. These methods are realistic, hands-on and when applied, deliver results.

If you are looking for just a bit of optimism or are ready for a head-to-toe life make-over, this is the podcast you need to reclaim your time and attention.

For more resources, go to https://www.reconnect.expert

How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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