INSPINAR

About INSPINAR

INSPINAR (Inspirational Seminar) is a crisp and powerful, under 25 minutes conversation that is designed to empower you with the roadmap for a more peaceful and productive life. We don't do fluff. On this podcast, we discuss practical and effective strategies to help you reclaim your health, joy, and efficiency. These methods are realistic, hands-on and when applied, deliver results. If you are looking for just a bit of optimism or are ready for a head-to-toe life make-over, this is the podcast you need to reclaim your time and attention. For more resources, go to https://www.reconnect.expert

Publisher

Dr. Nidhi Gupta

Category

education · health & fitness

Language

en

Explicit

No

First episode

19 Apr 2023

Latest episode

13 Feb 2026

Latest episodes

39 episodes in the feed.

1. 

   13 Feb 2026

   The surprising link between food addiction and smartphone addiction

   How Bright Line Eating (BLE) helps break the cycle of cravings? The connection between obesity, mental health, and modern habits Food culture vs. food addiction: where is the line? What really drives addictive eating behaviors? The overlap between food addiction and smartphone overuse How structured boundaries can quiet "food noise"? What current research is revealing about weight and habits? Is movement enough for weight loss or is there more to the story? BLE, medications, or both? Understanding personalized approaches About Dr. Susan Peirce Thompson: Susan Peirce Thompson, PhD is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester, a multiple New York Times bestselling author, and an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and CEO of Bright Line Eating Solutions, a company dedicated to helping 1 million people have their "Bright Transformations"—the full physical, mental, emotional, and spiritual change that accompanies healthy, permanent weight loss—by 2030.

2. 

   13 Feb 2026

   A Pediatrician's guide to raising healthy, kind kids in a screen saturated world

   What medicine can learn from storytelling and filmmaking? How the Digital Wellness Lab came to life and why it matters now? The real impact of digital interactions on human connection Why empathy and resilience are essential skills for today's children? The good, the bad, and the complicated effects of social media on youth How digital wellness is shaping outcomes for youth, healthcare, and families In an AI-driven world, how do we keep digital wellness a priority? About Dr. Michael Rich, MD, MPH: Michael Rich, MD, MPH is recognized globally for his acclaimed work as a pediatrician, child health researcher, and children's media specialist. He is the Founder and Director of the Digital Wellness Lab whose mission is to understand and promote positive and healthy digital media experiences for young people, from birth through young adulthood. More than 50 peer-reviewed research papers, and 40 book chapters, research reports, and pediatric practice policies have been authored by Dr. Rich. He has written policy statements on media and child health for the American Academy of Pediatrics (AAP) and testified on the scientific findings about media effects on child development and health to state legislatures, the National Institutes of Health, and the U.S. Congress. Having spent his first career as a filmmaker working in Japan with Akira Kurosawa before transitioning to medicine, Dr. Rich has a unique combination of experience and expertise in medicine and media, which synergize in his health research and clinical work. As "The Mediatrician", Dr. Rich recently released The Mediatrician's Guide: A Joyful Approach to Raising Healthy, Smart, Kind Kids in a Screen-Saturated World, a science-backed approach to give parents the confidence they need to raise a child well (and to raise a well child) in the digital age.

3. 

   13 Feb 2026

   The secrets of digitally minimalistic lifestyle

   1.    Why are some people choosing flip phones and what we can learn from it? 2.    How to handle real-life concerns: maps, email, weather, and staying connected? 3.    Can you stay digitally intentional and still own a smartphone? 4.    Tools and software that help manage online time 5.    Are flip phones a solution or just one strategy? 6.    The real secret to balancing online and offline life 7.    Thinking about trying a flip phone? Here's where to start. About Jose Briones Digital Minimalism Advocate Jose Briones is a project manager based in Colorado with substantial experience managing and advising various religious non-profits. His primary role involves developing strategic plans for growth through comprehensive community outreach initiatives and robust partnerships with local organizations. These efforts are aimed at fostering sustainable development and positive impacts within communities. Jose has a significant background in the non-profit sector where he enhances organizational effectiveness and community impact. He also runs a YouTube channel focused on digital minimalism, which guides viewers towards a more intentional and less digitally cluttered lifestyle. His emphasis has been in promoting practical and sustainable changes in individual and community habits.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

6,317

Score snapshot 15 Sept 2025

Podcast Authority Score: 47 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

55

Social presence

0

YouTube

68

Engagement

27

Contact INSPINAR

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.